Every food, ranked by fullness per calorie
2,176 foods
- Spinach3 g protein · 27 cals / 100 g
100 - Shrimp24 g protein · 99 cals / 100 g
100 - Green beans (canned)1 g protein · 21 cals / 100 g
100 - Lettuce0.9 g protein · 20 cals / 100 g
100 - Celery0.5 g protein · 17 cals / 100 g
100 - Pacific cod20 g protein · 84 cals / 100 g
100 - Cod23 g protein · 105 cals / 100 g
100 - Unsweetened almond milk (refrigerated)0.7 g protein · 19 cals / 100 g
100 - Unsweetened almond milk (shelf-stable)0.6 g protein · 15 cals / 100 g
100 - Asparagus2 g protein · 20 cals / 100 g
100 - Radish0.7 g protein · 16 cals / 100 g
100 - Raw halibut19 g protein · 81 cals / 100 g
100 - Pickles0.5 g protein · 12 cals / 100 g
100 - Sauerkraut0.9 g protein · 19 cals / 100 g
100 - Hot sauce1 g protein · 12 cals / 100 g
100 - Fresh cilantro2 g protein · 23 cals / 100 g
100 - Bok choy2 g protein · 13 cals / 100 g
100 - Endive1 g protein · 17 cals / 100 g
100 - Watercress2 g protein · 11 cals / 100 g
100 - Swiss chard2 g protein · 19 cals / 100 g
100 - Roasted red peppers0.8 g protein · 18 cals / 100 g
100 - Haddock20 g protein · 90 cals / 100 g
100 - Vital wheat gluten75 g protein · 370 cals / 100 g
100 - Cashew milk0.5 g protein · 19 cals / 100 g
100 - Moose meat29 g protein · 134 cals / 100 g
100 - Mixed leafy greens2 g protein · 24 cals / 100 g
100 - Pre-lightened coffee0.2 g protein · 14 cals / 100 g
100 - Sashimi24 g protein · 109 cals / 100 g
100 - Dried shrimp51 g protein · 250 cals / 100 g
100 - Orange tomatoes1 g protein · 16 cals / 100 g
100 - Yellow tomatoes1 g protein · 15 cals / 100 g
100 - Kimchi1 g protein · 15 cals / 100 g
100 - Boston lettuce0.9 g protein · 18 cals / 100 g100
- Chinese cabbage2 g protein · 13 cals / 100 g
100 - Peeled cucumber0.6 g protein · 10 cals / 100 g
100 - Butterhead lettuce1 g protein · 13 cals / 100 g100
- Cooked napa cabbage1 g protein · 12 cals / 100 g
100 - Salted mustard cabbage1 g protein · 28 cals / 100 g
100 - Unsweetened almond milk0.6 g protein · 15 cals / 100 g100
- Canned spinach3 g protein · 23 cals / 100 g
100 - Cooked canned green beans1 g protein · 24 cals / 100 g
100 - Pickled ginger0.3 g protein · 20 cals / 100 g
100 - Beef stock2 g protein · 13 cals / 100 g
100 - Fish stock2 g protein · 16 cals / 100 g
100 - Turkey breast30 g protein · 147 cals / 100 g
100 - Gelatin86 g protein · 335 cals / 100 g
100 - Canned asparagus2 g protein · 19 cals / 100 g
100 - White radishes1 g protein · 14 cals / 100 g
100 - Bitter melon1 g protein · 17 cals / 100 g
100 - Broccoli rabe3 g protein · 22 cals / 100 g
100 - Buffalo sauce1 g protein · 11 cals / 100 g
100 - Cardoon0.7 g protein · 17 cals / 100 g
100 - Chayote0.8 g protein · 19 cals / 100 g
100 - Grouper25 g protein · 118 cals / 100 g
100 - Kohlrabi2 g protein · 27 cals / 100 g
100 - Moose29 g protein · 134 cals / 100 g
100 - Nopales1 g protein · 16 cals / 100 g
100 - Perch25 g protein · 117 cals / 100 g
100 - Pike25 g protein · 113 cals / 100 g
100 - Rhubarb0.9 g protein · 21 cals / 100 g
100 - Salt cod63 g protein · 290 cals / 100 g
100 - Smoked whitefish23 g protein · 108 cals / 100 g
100 - Taco sauce1 g protein · 11 cals / 100 g
100 - Winter melon0.4 g protein · 13 cals / 100 g
100 - Sour pickles0.3 g protein · 11 cals / 100 g
100 - Cooked oriental radishes0.7 g protein · 17 cals / 100 g
100 - Low sodium sour pickles0.3 g protein · 11 cals / 100 g100
- Reduced sodium dill pickles0.5 g protein · 12 cals / 100 g
100 - Beet greens2 g protein · 26 cals / 100 g
100 - Dried egg white80 g protein · 376 cals / 100 g
100 - Romaine lettuce1 g protein · 17 cals / 100 g
100 - Green leaf lettuce1 g protein · 22 cals / 100 g
100 - Red leaf lettuce0.9 g protein · 18 cals / 100 g
100 - Romaine lettuce (green)1 g protein · 21 cals / 100 g
100 - Mahi mahi20 g protein · 84 cals / 100 g
100 - Snapper21 g protein · 90 cals / 100 g
100 - Baby spinach3 g protein · 27 cals / 100 g
100 - Roma tomatoes0.7 g protein · 22 cals / 100 g
100 - Ahi tuna25 g protein · 102 cals / 100 g
100 - Lump crab19 g protein · 81 cals / 100 g
100 - Protein shake8 g protein · 38 cals / 100 g
100 - Psyllium husk1 g protein · 199 cals / 100 g
100 - Wood ear mushrooms9 g protein · 284 cals / 100 g
100 - Crab18 g protein · 83 cals / 100 g
100 - Canned crab18 g protein · 83 cals / 100 g
100 - Mature spinach3 g protein · 28 cals / 100 g
100 - Lobster19 g protein · 89 cals / 100 g
100 - Canned apricots without skin0.7 g protein · 22 cals / 100 g
100 - Alfalfa sprouts4 g protein · 23 cals / 100 g
100 - Frozen chopped broccoli3 g protein · 26 cals / 100 g
100 - Canned tuna19 g protein · 90 cals / 100 g
100 - Jicama0.7 g protein · 38 cals / 100 g
100 - Chinese broccoli1 g protein · 26 cals / 100 g
100 - Mustard greens3 g protein · 27 cals / 100 g
100 - Snow crab24 g protein · 115 cals / 100 g
100 - Venison steak30 g protein · 150 cals / 100 g
100 - Alaska pollock19 g protein · 87 cals / 100 g
100 - Iceberg lettuce0.7 g protein · 17 cals / 100 g
100 - Fresh basil3 g protein · 23 cals / 100 g
99 - Salad lettuce1 g protein · 23 cals / 100 g99
- Liquid egg white10 g protein · 48 cals / 100 g
99 - Frozen cauliflower2 g protein · 24 cals / 100 g
99 - Smoked turkey breast21 g protein · 95 cals / 100 g
99 - Cauliflower2 g protein · 28 cals / 100 g99
- Eggplant1 g protein · 25 cals / 100 g
99 - Microgreens3 g protein · 31 cals / 100 g
99 - Snow crab legs16 g protein · 69 cals / 100 g
99 - Savoy cabbage2 g protein · 27 cals / 100 g
99 - Chicken gizzards30 g protein · 154 cals / 100 g
99 - Hake24 g protein · 116 cals / 100 g
99 - Radicchio1 g protein · 23 cals / 100 g
99 - Frozen cooked broccoli3 g protein · 28 cals / 100 g
99 - Miso soup2 g protein · 24 cals / 100 g
99 - Canned shrimp20 g protein · 100 cals / 100 g
99 - Collard greens3 g protein · 32 cals / 100 g
99 - Frozen asparagus3 g protein · 24 cals / 100 g99
- Purslane2 g protein · 20 cals / 100 g
99 - Crimini mushroom3 g protein · 30 cals / 100 g
99 - Cooked eggplant1 g protein · 27 cals / 100 g
99 - Dungeness crab22 g protein · 110 cals / 100 g
99 - Watermelon rind0.5 g protein · 19 cals / 100 g
99 - Cooked frozen green beans1 g protein · 28 cals / 100 g
98 - Lobster tail13 g protein · 59 cals / 100 g
98 - Duck breast28 g protein · 140 cals / 100 g
98 - Nonfat cheddar cheese32 g protein · 157 cals / 100 g
98 - Oriental radishes0.6 g protein · 18 cals / 100 g
98 - Grape tomatoes0.8 g protein · 27 cals / 100 g
98 - Salad with vegetables1 g protein · 24 cals / 100 g
98 - Green asparagus1 g protein · 28 cals / 100 g
98 - Cabbage1 g protein · 25 cals / 100 g
98 - White button mushrooms3 g protein · 31 cals / 100 g
98 - Poblano pepper1 g protein · 28 cals / 100 g
98 - Chanterelle mushrooms1 g protein · 32 cals / 100 g
98 - Fresh mint3 g protein · 44 cals / 100 g
98 - Capers2 g protein · 23 cals / 100 g
98 - Crayfish18 g protein · 87 cals / 100 g
98 - Baby arugula2 g protein · 31 cals / 100 g
98 - Mushrooms3 g protein · 22 cals / 100 g
98 - King crab19 g protein · 97 cals / 100 g
98 - Serrano pepper0.9 g protein · 29 cals / 100 g
98 - Venison30 g protein · 158 cals / 100 g
98 - Hearts of palm3 g protein · 28 cals / 100 g
98 - Cooked pumpkin flowers1 g protein · 15 cals / 100 g
98 - Portobello mushrooms2 g protein · 22 cals / 100 g98
- Egg drop soup1 g protein · 27 cals / 100 g
98 - Pickled jalapenos0.9 g protein · 27 cals / 100 g
98 - Canned onions0.9 g protein · 19 cals / 100 g
97 - Frozen chopped onions0.8 g protein · 29 cals / 100 g
97 - Lion's mane mushroom3 g protein · 43 cals / 100 g
97 - Tilapia26 g protein · 128 cals / 100 g
97 - Ready-to-serve hot sauce0.5 g protein · 11 cals / 100 g97
- Arugula3 g protein · 25 cals / 100 g
97 - Turnip greens2 g protein · 32 cals / 100 g
97 - Yellow wax beans2 g protein · 31 cals / 100 g
97 - Chicken breast31 g protein · 165 cals / 100 g
97 - Banana peppers0.7 g protein · 24 cals / 100 g
97 - Squid (calamari)9 g protein · 44 cals / 100 g
97 - Pico de gallo0.7 g protein · 17 cals / 100 g
97 - Portabella mushroom3 g protein · 32 cals / 100 g
97 - Kale3 g protein · 35 cals / 100 g
97 - Bay scallops16 g protein · 79 cals / 100 g
97 - Egg white11 g protein · 55 cals / 100 g
97 - Morel mushrooms3 g protein · 31 cals / 100 g
97 - Frozen kale3 g protein · 28 cals / 100 g
97 - Goat27 g protein · 143 cals / 100 g
97 - Bamboo shoots3 g protein · 27 cals / 100 g
97 - Green cauliflower3 g protein · 31 cals / 100 g
97 - Maitake mushroom2 g protein · 38 cals / 100 g
97 - Amaranth leaves2 g protein · 23 cals / 100 g
96 - Rose apple0.6 g protein · 25 cals / 100 g
96 - Fresh chives3 g protein · 30 cals / 100 g
96 - Sea bass24 g protein · 124 cals / 100 g
96 - Lemon zest2 g protein · 47 cals / 100 g
96 - Elk31 g protein · 167 cals / 100 g
96 - Yellow bell peppers0.8 g protein · 31 cals / 100 g
96 - Rabbit22 g protein · 114 cals / 100 g
96 - Low salt turkey breast22 g protein · 109 cals / 100 g96
- Pea milk3 g protein · 29 cals / 100 g
96 - Cherry tomatoes0.9 g protein · 18 cals / 100 g
96 - Microwaved green beans2 g protein · 33 cals / 100 g
96 - Cooked green cauliflower3 g protein · 32 cals / 100 g
96 - Red radishes0.7 g protein · 20 cals / 100 g
96 - Wild cranberries1 g protein · 55 cals / 100 g
96 - Pioppini mushroom4 g protein · 39 cals / 100 g
96 - Tomato0.9 g protein · 18 cals / 100 g
96 - Sea scallops14 g protein · 66 cals / 100 g
96 - Jalapeño0.6 g protein · 24 cals / 100 g
96 - Monkfish19 g protein · 97 cals / 100 g
96 - Green cabbage1 g protein · 31 cals / 100 g
96 - Beech mushroom2 g protein · 40 cals / 100 g
96 - Boiled shrimp17 g protein · 90 cals / 100 g
96 - Canadian bacon28 g protein · 146 cals / 100 g
96 - Fennel1 g protein · 31 cals / 100 g
96 - Orange bell peppers0.9 g protein · 32 cals / 100 g
96 - Octopus30 g protein · 164 cals / 100 g
95 - Straw mushrooms4 g protein · 32 cals / 100 g
95 - Top round steak30 g protein · 166 cals / 100 g
95 - Blackberries1 g protein · 43 cals / 100 g
95 - Star fruit1 g protein · 31 cals / 100 g
95 - Pink grapefruit0.6 g protein · 30 cals / 100 g
95
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