Every food, ranked by fullness per calorie
1337 foods from USDA laboratory data, scored 0–100 by the published formula. Low scores are information, not accusations.
Sort
- 1100Canned spinach23 kcal · 2.8 g protein
- 2
100Frozen asparagus24 kcal · 3.2 g protein - 3100Chinese cabbage13 kcal · 1.5 g protein
- 4100Asparagus20 kcal · 2.2 g protein
- 599Canned asparagus19 kcal · 2.1 g protein
- 6
99Frozen chopped broccoli26 kcal · 2.8 g protein - 7
99Butterhead lettuce13 kcal · 1.4 g protein - 899Frozen cooked broccoli28 kcal · 3.1 g protein
- 9
98Mushrooms22 kcal · 3.1 g protein - 1097Fresh chives30 kcal · 3.3 g protein
- 11
97Hot sauce12 kcal · 1.3 g protein - 1297Morel mushrooms31 kcal · 3.1 g protein
- 13
96Green cauliflower31 kcal · 3.0 g protein - 1496Cooked green cauliflower32 kcal · 3.0 g protein
- 15
96Arugula25 kcal · 2.6 g protein - 1696White radishes14 kcal · 1.1 g protein
- 17
96Baby spinach27 kcal · 2.9 g protein - 18
96Spinach27 kcal · 2.9 g protein - 19
95Mature spinach28 kcal · 2.9 g protein - 2095Frozen cauliflower24 kcal · 2.0 g protein
- 21
95Frozen kale28 kcal · 2.7 g protein - 2295Kimchi15 kcal · 1.1 g protein
- 23
95Crimini mushroom30 kcal · 3.1 g protein - 24
95Romaine lettuce17 kcal · 1.2 g protein - 25
95Kale35 kcal · 2.9 g protein - 26
94Frozen Brussels sprouts41 kcal · 3.8 g protein - 27
94Savoy cabbage27 kcal · 2.0 g protein - 2894Frozen cooked brussels sprouts42 kcal · 3.6 g protein
- 2994Fresh parsley36 kcal · 3.0 g protein
- 30
93White button mushrooms31 kcal · 2.9 g protein - 3193Broccoli34 kcal · 2.8 g protein
- 3293Fresh mint44 kcal · 3.3 g protein
- 33
93Pioppini mushroom39 kcal · 3.5 g protein - 3493Cooked pumpkin flowers15 kcal · 1.1 g protein
- 35
92Portabella mushroom32 kcal · 2.8 g protein - 3692Microwaved green beans33 kcal · 2.3 g protein
- 3792Orange tomatoes16 kcal · 1.2 g protein
- 3892Kale (cooked)36 kcal · 2.9 g protein
- 39
91Frozen artichokes38 kcal · 2.6 g protein - 4091Peeled cucumber10 kcal · 0.6 g protein
- 41
91Beet greens26 kcal · 1.6 g protein - 4290Yellow tomatoes15 kcal · 1.0 g protein
- 43
90Sauerkraut19 kcal · 0.9 g protein - 44
90Oyster mushroom41 kcal · 2.9 g protein - 4590Nori35 kcal · 5.8 g protein
- 4689Fresh dill43 kcal · 3.5 g protein
- 4789Green snap beans31 kcal · 1.8 g protein
- 48
89Soy sauce53 kcal · 8.1 g protein - 4989Cooked okra35 kcal · 2.1 g protein
- 5089Cooked frozen green beans28 kcal · 1.5 g protein
- 5189Cauliflower28 kcal · 1.6 g protein
- 5289Cabbage25 kcal · 1.3 g protein
- 53
89Lion's mane mushroom43 kcal · 2.5 g protein - 54
88Green onion32 kcal · 1.8 g protein - 5588Reduced sodium soy sauce57 kcal · 9.1 g protein
- 56
88Green beans (canned)21 kcal · 1.0 g protein - 57
88Collards47 kcal · 3.0 g protein - 58
88Maitake mushroom38 kcal · 2.2 g protein - 59
88Frozen okra30 kcal · 1.7 g protein - 6088Cooked frozen okra29 kcal · 1.6 g protein
- 6188Cooked broccoli41 kcal · 2.7 g protein
- 62
88Romaine lettuce (green)21 kcal · 1.0 g protein - 6387Brussels sprouts60 kcal · 4.0 g protein
- 64
87Yellow mustard61 kcal · 4.3 g protein - 6587Artichoke51 kcal · 2.9 g protein
- 6687Welsh onions34 kcal · 1.9 g protein
- 6787Frozen cooked kale44 kcal · 2.9 g protein
- 68
87Baby arugula31 kcal · 1.6 g protein - 69
87Shiitake mushrooms44 kcal · 2.4 g protein - 70
87Tomato18 kcal · 0.9 g protein - 71
87Radicchio26 kcal · 1.3 g protein - 7287Chanterelle mushrooms32 kcal · 1.5 g protein
- 7387Chinese broccoli26 kcal · 1.2 g protein
- 74
87Radish16 kcal · 0.7 g protein - 75
87Poblano pepper28 kcal · 1.4 g protein - 76
87Bok choy20 kcal · 1.0 g protein - 77
87Beech mushroom40 kcal · 2.2 g protein - 7886Cooked artichokes53 kcal · 2.9 g protein
- 79
86Green asparagus28 kcal · 1.4 g protein - 8086Salad lettuce23 kcal · 1.2 g protein
- 81
86Reduced sodium dill pickles12 kcal · 0.5 g protein - 82
86Red leaf lettuce18 kcal · 0.9 g protein - 83
86Green leaf lettuce22 kcal · 1.1 g protein - 8486Frozen spinach with oil59 kcal · 3.9 g protein
- 85
86Canned green peas68 kcal · 4.5 g protein - 8686Green tomatoes23 kcal · 1.2 g protein
- 8786Lettuce20 kcal · 0.9 g protein
- 88
86Pickles12 kcal · 0.5 g protein - 8986Prepared yellow mustard60 kcal · 3.7 g protein
- 9086Boston lettuce18 kcal · 0.9 g protein
- 91
86Salsa29 kcal · 1.4 g protein - 92
86Iceberg lettuce17 kcal · 0.7 g protein - 9385Canned crushed tomatoes32 kcal · 1.6 g protein
- 94
85Enoki mushroom44 kcal · 2.4 g protein - 95
85Squid (calamari)44 kcal · 8.8 g protein - 96
85Diced tomatoes18 kcal · 0.8 g protein - 9785Cooked oriental radishes17 kcal · 0.7 g protein
- 9885Canned onions19 kcal · 0.8 g protein
- 99
85Liquid egg white48 kcal · 10.1 g protein - 10085Cooked canned green beans24 kcal · 1.0 g protein
- 101
85Frozen edamame109 kcal · 11.2 g protein - 10285Zucchini19 kcal · 1.0 g protein
- 103
85Green beans40 kcal · 2.0 g protein - 10485Cooked eggplant27 kcal · 1.1 g protein
- 10585Green peas81 kcal · 5.4 g protein
- 10685Pico de gallo17 kcal · 0.7 g protein
- 107
85Pacific cod61 kcal · 14.2 g protein - 10884Salted mustard cabbage28 kcal · 1.1 g protein
- 10984Salad with vegetables24 kcal · 1.1 g protein
- 11084Frozen asparagus with oil44 kcal · 2.9 g protein
- 11184Cooked fresh green beans42 kcal · 2.0 g protein
- 112
84Lobster tail59 kcal · 13.0 g protein - 113
84King oyster mushroom46 kcal · 2.4 g protein - 11484Frozen green peas77 kcal · 5.2 g protein
- 115
84Atlantic cod66 kcal · 16.1 g protein - 116
84Fat-free refried beans79 kcal · 5.3 g protein - 11784Dijon mustard69 kcal · 4.3 g protein
- 11884Mustard69 kcal · 4.3 g protein
- 11984Frozen broccoli with oil53 kcal · 3.0 g protein
- 12084Chicken broth6 kcal · 0.6 g protein
- 121
84Egg white55 kcal · 10.7 g protein - 12284Cooked frozen green peas78 kcal · 5.2 g protein
- 12383Canned spinach with oil49 kcal · 2.7 g protein
- 12483Prepared edamame121 kcal · 11.9 g protein
- 125
83Lemon29 kcal · 1.1 g protein - 126
83Snow crab legs69 kcal · 15.5 g protein - 12783Cooked lentils116 kcal · 9.0 g protein
- 128
83Shrimp71 kcal · 15.6 g protein - 129
83Sea scallops66 kcal · 13.5 g protein - 13083Cooked asparagus45 kcal · 2.3 g protein
- 131
83Haddock74 kcal · 16.3 g protein - 13283Prepared extra firm tofu83 kcal · 10.0 g protein
- 133
82Firm tofu78 kcal · 9.0 g protein - 13482Sour pickles11 kcal · 0.3 g protein
- 13582Low sodium sour pickles11 kcal · 0.3 g protein
- 136
82Halibut81 kcal · 19.1 g protein - 13782Ready-to-serve hot sauce11 kcal · 0.5 g protein
- 13882Plain Greek yogurt59 kcal · 10.2 g protein
- 13982Oriental radishes18 kcal · 0.6 g protein
- 140
82Lump crab81 kcal · 18.6 g protein - 141
82Alaska pollock79 kcal · 17.3 g protein - 142
82Mahi mahi84 kcal · 19.8 g protein - 14382Refried beans83 kcal · 5.3 g protein
- 14482Cottage cheese with vegetables79 kcal · 9.8 g protein
- 145
82Nonfat Greek yogurt61 kcal · 10.3 g protein - 14682White chili95 kcal · 9.9 g protein
- 147
82Bay scallops79 kcal · 16.4 g protein - 14882Red salsa34 kcal · 1.4 g protein
- 14982Homemade salsa34 kcal · 1.4 g protein
- 15082Crab83 kcal · 17.9 g protein
- 15182Canned crab83 kcal · 17.9 g protein
- 152
82Snapper90 kcal · 20.7 g protein - 15381Low salt turkey breast109 kcal · 21.8 g protein
- 154
81Yellow squash22 kcal · 0.9 g protein - 15581Cooked napa cabbage12 kcal · 1.1 g protein
- 156
81Eggplant26 kcal · 0.9 g protein - 15781Cooked Brussels sprouts67 kcal · 3.4 g protein
- 15881Cooked pumpkin20 kcal · 0.7 g protein
- 159
81Fennel27 kcal · 0.9 g protein - 160
81Celery17 kcal · 0.5 g protein - 161
81Lobster89 kcal · 19.0 g protein - 16281Dried basil233 kcal · 23.0 g protein
- 163
81Red radishes20 kcal · 0.7 g protein - 164
81Canned tuna90 kcal · 19.0 g protein - 165
81Ahi tuna102 kcal · 24.7 g protein - 16681Smoked turkey breast95 kcal · 20.9 g protein
- 16781Cooked asparagus with oil49 kcal · 2.3 g protein
- 16881Soft tofu61 kcal · 7.2 g protein
- 16980Plain low fat yogurt67 kcal · 10.2 g protein
- 170
80Blackberries43 kcal · 1.4 g protein - 17180Cooked spinach59 kcal · 3.3 g protein
- 172
80Cucumber16 kcal · 0.6 g protein - 173
80Beets45 kcal · 1.7 g protein - 174
80Tomato sauce34 kcal · 1.4 g protein - 175
80Red cabbage34 kcal · 1.2 g protein - 176
80Whole canned tomatoes23 kcal · 0.9 g protein - 177
80Tilapia95 kcal · 19.0 g protein - 17880Vanilla Greek yogurt78 kcal · 8.6 g protein
- 17980Cottage cheese with fruit74 kcal · 9.4 g protein
- 180
80Chicken noodle soup42 kcal · 2.4 g protein - 18180Cooked black beans132 kcal · 8.9 g protein
- 18280Canned asparagus with oil45 kcal · 2.1 g protein
- 18380Steamed scallops87 kcal · 15.2 g protein
- 18480Canned shrimp100 kcal · 20.4 g protein
- 18580Cocoa powder228 kcal · 19.6 g protein
- 186
79Grape tomatoes27 kcal · 0.8 g protein - 18779Cooked savoy cabbage51 kcal · 2.0 g protein
- 188
79Banana peppers24 kcal · 0.7 g protein - 189
79Crushed tomatoes38 kcal · 1.4 g protein - 19079Dry curd cottage cheese72 kcal · 10.3 g protein
- 191
79Chicken breast106 kcal · 22.5 g protein - 19279Cooked kale69 kcal · 3.0 g protein
- 19379Cooked kale with fat69 kcal · 3.0 g protein
- 194
79Tomato purée41 kcal · 1.6 g protein - 195
79Green cabbage31 kcal · 1.0 g protein - 196
79Serrano pepper29 kcal · 0.9 g protein - 19779Lowfat plain Greek yogurt73 kcal · 9.9 g protein
- 198
79Watermelon rind19 kcal · 0.5 g protein - 19979Dried lentils115 kcal · 9.0 g protein
- 20079Edamame140 kcal · 11.5 g protein
- 20178Tofu144 kcal · 17.3 g protein
- 202
78Raw turkey breast114 kcal · 23.7 g protein - 20378Canned cooked mushrooms47 kcal · 1.8 g protein
- 20478Cooked spinach with oil63 kcal · 3.3 g protein
- 205
78Raw pork tenderloin109 kcal · 20.9 g protein - 20678Canned apricots without skin22 kcal · 0.7 g protein
- 207
78Roma tomatoes22 kcal · 0.7 g protein - 20878Frozen cauliflower with oil45 kcal · 1.6 g protein
- 20977Cooked cauliflower49 kcal · 1.9 g protein
- 210
77Strawberry Greek yogurt83 kcal · 8.1 g protein - 211
77Cottage cheese (2%)84 kcal · 11.0 g protein - 212
77Kidney beans (dark red)127 kcal · 7.8 g protein - 21377Cooked mushrooms with oil70 kcal · 3.5 g protein
- 214
77Eye of round roast122 kcal · 23.4 g protein - 215
77Top round roast123 kcal · 23.7 g protein - 216
77Green bell peppers23 kcal · 0.7 g protein - 21777Canned beets31 kcal · 0.9 g protein
- 21877Pork tenderloin119 kcal · 21.6 g protein
- 219
77Bell pepper23 kcal · 0.7 g protein - 220
7797% lean ground beef121 kcal · 22.0 g protein - 22177Pickled okra48 kcal · 1.6 g protein
- 222
77Jalapeño24 kcal · 0.6 g protein - 22377Canned refried beans90 kcal · 5.0 g protein
- 224
76Nutritional yeast325 kcal · 40.4 g protein - 225
76Fat free cream cheese105 kcal · 15.7 g protein - 22676Fruit nonfat Greek yogurt83 kcal · 9.2 g protein
- 227
76Frozen chopped onions29 kcal · 0.8 g protein - 228
76Kidney beans (light red)127 kcal · 7.3 g protein - 229
76Oatmeal56 kcal · 2.0 g protein - 23076Roasted turkey breast126 kcal · 22.2 g protein
- 23176Cooked cauliflower with oil52 kcal · 1.9 g protein
- 23276Okra59 kcal · 2.0 g protein
- 233
76Navy beans119 kcal · 6.6 g protein - 234
76Lime30 kcal · 0.7 g protein - 235
76Nonfat yogurt50 kcal · 4.2 g protein - 236
76Turnips34 kcal · 1.0 g protein - 23776Canned peas with oil92 kcal · 4.3 g protein
- 23876Grilled scallops108 kcal · 15.3 g protein
- 23976Frozen peas with oil102 kcal · 5.0 g protein
- 240
76Chicken breast (with skin)127 kcal · 21.4 g protein - 241
76Caesar salad77 kcal · 4.0 g protein - 242
75Sockeye salmon130 kcal · 22.3 g protein - 24375Multigrain oatmeal56 kcal · 2.1 g protein
- 24475Canned beets no salt28 kcal · 0.8 g protein
- 24575Smoked honey ham122 kcal · 17.9 g protein
- 24675Nonfat cheddar cheese157 kcal · 32.1 g protein
- 24774Vegetarian baked beans94 kcal · 4.8 g protein
- 24874Cooked broccoli with oil67 kcal · 2.6 g protein
- 249
74Center-cut pork chop138 kcal · 22.8 g protein - 250
74Chicken drumstick125 kcal · 18.4 g protein - 251
74Marinara sauce45 kcal · 1.4 g protein - 25274Fruit low fat yogurt91 kcal · 9.1 g protein
- 253
74Red bell peppers31 kcal · 0.9 g protein - 2547495% lean ground beef137 kcal · 21.4 g protein
- 25574Rice with lentils115 kcal · 5.8 g protein
- 25674Dry kidney beans126 kcal · 8.6 g protein
- 257
74Black beans118 kcal · 6.9 g protein - 258
74Rotisserie chicken153 kcal · 27.1 g protein - 259
74Top sirloin steak140 kcal · 22.0 g protein - 260
74Chicken breast (cooked)166 kcal · 32.1 g protein - 261
74Frozen carrots37 kcal · 0.8 g protein - 262
73Top round steak141 kcal · 21.5 g protein - 263
73Defatted soy flour366 kcal · 51.1 g protein - 26473Pickled green beans54 kcal · 1.6 g protein
- 26573Roasted chicken breast165 kcal · 31.0 g protein
- 266
73Porterhouse steak145 kcal · 22.7 g protein - 26773Frozen whole onions35 kcal · 0.9 g protein
- 26873Cooked butternut squash40 kcal · 0.9 g protein
- 26973Dried black beans131 kcal · 8.8 g protein
- 270
73Pinto beans117 kcal · 6.7 g protein - 271
73Beef tenderloin143 kcal · 21.1 g protein - 27273Sushi with tuna100 kcal · 9.7 g protein
- 273
73Ground chicken133 kcal · 17.9 g protein - 274
73Tomato paste104 kcal · 4.2 g protein - 27573Frozen green beans with oil53 kcal · 1.4 g protein
- 276
73Catfish129 kcal · 16.5 g protein - 277
73Great northern beans117 kcal · 7.0 g protein - 278
73Yellow bell peppers31 kcal · 0.8 g protein - 279
73Nectarines39 kcal · 1.1 g protein - 280
73Orange bell peppers32 kcal · 0.9 g protein - 281
72Acorn squash49 kcal · 1.3 g protein - 282
72Whole-milk Greek yogurt94 kcal · 8.8 g protein - 28372Cooked onions47 kcal · 1.3 g protein
- 28472Greek yogurt94 kcal · 8.8 g protein
- 28572Frozen cooked carrots39 kcal · 0.8 g protein
- 286
72Chicken drumstick (cooked)156 kcal · 23.9 g protein - 287
72Top loin steak155 kcal · 22.8 g protein - 288
72Reduced sodium baked beans104 kcal · 4.8 g protein - 289
72Chicken thigh144 kcal · 18.6 g protein - 2907193% lean ground beef152 kcal · 20.9 g protein
- 291
71Wild cranberries55 kcal · 1.1 g protein - 292
71Deli ham101 kcal · 16.7 g protein - 29371Reduced sodium ham101 kcal · 16.7 g protein
- 294
71White onions35 kcal · 0.9 g protein - 29571Oatmeal made with water64 kcal · 2.2 g protein
- 29671Fried chicken breast187 kcal · 33.4 g protein
- 29771Spaghetti sauce50 kcal · 1.4 g protein
- 29871Cooked Chinese broccoli50 kcal · 1.2 g protein
- 29971Green beans with oil68 kcal · 2.0 g protein
- 300
71Beef tenderloin (cooked)176 kcal · 27.7 g protein - 30171Sushi with shrimp103 kcal · 9.1 g protein
- 302
71Yellow onions38 kcal · 0.8 g protein - 30371Stir-fried lentils101 kcal · 8.8 g protein
- 30471Grilled shrimp110 kcal · 17.3 g protein
- 30571Onion38 kcal · 0.9 g protein
- 30671Instant oatmeal68 kcal · 2.3 g protein
- 307
71Swordfish152 kcal · 19.2 g protein - 30870Sweet onions32 kcal · 0.8 g protein
- 30970Green peas with oil109 kcal · 5.5 g protein
- 310
70Baby carrots41 kcal · 0.8 g protein - 31170Canned black beans178 kcal · 8.5 g protein
- 312
70Carrot44 kcal · 0.9 g protein - 313
70Ground bison159 kcal · 19.9 g protein - 31470Pickled eggplant41 kcal · 0.8 g protein
- 315
70Sprouted lentils106 kcal · 9.0 g protein - 316
70Unsweetened frozen raspberries56 kcal · 1.1 g protein - 31770Dry pinto beans142 kcal · 9.0 g protein
- 318
70Butternut squash48 kcal · 1.1 g protein - 319
70Red onions44 kcal · 0.9 g protein - 32070Raspberry puree55 kcal · 1.1 g protein
- 32170Sunflower seed flour326 kcal · 48.1 g protein
- 32270Hard tofu145 kcal · 12.7 g protein
- 32370Frozen butternut squash57 kcal · 1.8 g protein
- 324
70Low sodium tomato soup30 kcal · 0.8 g protein - 32570Sushi with salmon107 kcal · 8.9 g protein
- 32670Deli ham (96% fat-free)106 kcal · 16.7 g protein
- 327
69Flank steak164 kcal · 20.1 g protein - 32869Vegetarian chili119 kcal · 6.3 g protein
- 329
69Mature carrots48 kcal · 0.9 g protein - 330
69Pork loin168 kcal · 21.1 g protein - 331
69Ground turkey (93% lean)153 kcal · 17.3 g protein - 33269Frozen raspberries57 kcal · 1.0 g protein
- 33369Wild raspberries62 kcal · 1.1 g protein
- 33469California valencia oranges49 kcal · 1.0 g protein
- 33569Raspberries57 kcal · 1.0 g protein
- 336
69Sweet corn85 kcal · 2.8 g protein - 337
69Frozen corn81 kcal · 2.5 g protein - 33869Canned kidney beans135 kcal · 8.7 g protein
- 33969Raw chicken breast172 kcal · 20.9 g protein
- 340
69Cantaloupe34 kcal · 0.8 g protein - 34168Dried shrimp250 kcal · 51.0 g protein
- 342
68Strawberries36 kcal · 0.6 g protein - 34368Turkey breast106 kcal · 14.8 g protein
- 344
68Yellow peaches42 kcal · 0.9 g protein - 34568Instant oatmeal with milk111 kcal · 5.0 g protein
- 34668Lowfat vanilla Greek yogurt95 kcal · 8.6 g protein
- 34768Pickled green tomato40 kcal · 1.0 g protein
- 348
68Cottage cheese103 kcal · 11.6 g protein - 349
68Chili107 kcal · 5.8 g protein - 35068Oatmeal made with milk116 kcal · 5.6 g protein
- 35168Paprika282 kcal · 14.1 g protein
- 352
68Chickpeas137 kcal · 7.0 g protein - 35368Seedless raspberry puree41 kcal · 1.0 g protein
- 35468Egg-white omelet with meat and vegetables104 kcal · 10.0 g protein
- 355
68Chicken wing168 kcal · 18.4 g protein - 356
68Skim milk34 kcal · 3.4 g protein - 3576890% lean ground beef176 kcal · 20.0 g protein
- 35868Pink grapefruit30 kcal · 0.6 g protein
- 35968Plain oatmeal80 kcal · 2.6 g protein
- 36068Frozen blackberries64 kcal · 1.2 g protein
- 36168Green peas (canned)80 kcal · 4.7 g protein
- 36267Canned cooked tomatoes43 kcal · 0.8 g protein
- 363
67Navel oranges47 kcal · 0.9 g protein - 364
67Raw whole egg143 kcal · 12.4 g protein - 36567Boiled egg143 kcal · 12.4 g protein
- 36667Pickled red cabbage49 kcal · 1.0 g protein
- 36767Fried egg143 kcal · 12.4 g protein
- 36867Canned pumpkin56 kcal · 1.1 g protein
- 36967Oatmeal with non-dairy milk95 kcal · 3.4 g protein
- 37067Cooked lettuce49 kcal · 1.1 g protein
- 37167Cooked red cabbage58 kcal · 1.3 g protein
- 37267Ham117 kcal · 19.0 g protein
- 373
67Frozen sour cherries46 kcal · 0.9 g protein - 374
67Garlic143 kcal · 6.6 g protein - 375
67NY strip steak190 kcal · 21.3 g protein - 37666Canned green beans with oil50 kcal · 1.0 g protein
- 37766Cooked tomatoes50 kcal · 1.1 g protein
- 378
66Unsweetened soy milk39 kcal · 3.5 g protein - 379
66Grapefruit42 kcal · 0.8 g protein - 380
66Sliced ham121 kcal · 19.6 g protein - 381
66Orange50 kcal · 0.9 g protein - 38266Corn96 kcal · 3.4 g protein
- 38366Canned pinto beans137 kcal · 7.7 g protein
- 38466Egg148 kcal · 12.4 g protein
- 385
66Potato77 kcal · 2.0 g protein - 386
66Quinoa120 kcal · 4.4 g protein - 387
66Peach46 kcal · 0.9 g protein - 388
66Kiwi58 kcal · 1.1 g protein - 38966Black pepper251 kcal · 10.4 g protein
- 39066Pickled green cabbage46 kcal · 0.8 g protein
- 39166Frozen peach46 kcal · 0.9 g protein
- 392
66Wild blueberries61 kcal · 1.2 g protein - 39366Wild blackberries52 kcal · 0.8 g protein
- 39466Pickled radishes34 kcal · 0.6 g protein
- 395
66T-bone steak (grilled)219 kcal · 27.3 g protein - 39666Cooked whole wheat pasta149 kcal · 6.0 g protein
- 397
66Liquid whole egg150 kcal · 12.3 g protein - 39866Sour cherries50 kcal · 1.0 g protein
- 399
66Apricot48 kcal · 1.0 g protein - 400
66Red potatoes76 kcal · 2.1 g protein - 401
66Ground turkey (cooked)220 kcal · 27.1 g protein - 402
65Ground beef (90% lean)185 kcal · 18.2 g protein - 403
65Cannellini beans115 kcal · 7.4 g protein - 404
65Hard-boiled egg155 kcal · 12.6 g protein - 405
65Atlantic salmon197 kcal · 20.3 g protein - 40665Dry split peas364 kcal · 23.1 g protein
- 40765Ground coriander298 kcal · 12.4 g protein
- 40865Smoked salmon117 kcal · 18.3 g protein
- 409
65Whole-milk yogurt78 kcal · 3.8 g protein - 41065Reduced sugar oatmeal85 kcal · 2.4 g protein
- 41165Asian pear42 kcal · 0.5 g protein
- 41265Ham for vegetables117 kcal · 18.0 g protein
- 413
65Low-fat buttermilk43 kcal · 3.5 g protein - 41464Lettuce with bacon dressing84 kcal · 2.8 g protein
- 41564Dry black beans341 kcal · 21.6 g protein
- 41664Raw grass-fed ground beef198 kcal · 19.4 g protein
- 41764Lentils with fat166 kcal · 8.4 g protein
- 41864Frozen strawberries35 kcal · 0.4 g protein
- 419
64Chicken thigh (with skin)188 kcal · 17.1 g protein - 420
641% milk43 kcal · 3.4 g protein - 421
64Muscadine grapes57 kcal · 0.8 g protein - 42264Sriracha sauce79 kcal · 1.9 g protein
- 42364Cooked spinach egg noodles132 kcal · 5.0 g protein
- 424
64Sweet potatoes79 kcal · 1.6 g protein - 42564Green cabbage with oil58 kcal · 1.0 g protein
- 426
64Baked potato93 kcal · 2.5 g protein - 427
64Pomegranate83 kcal · 1.7 g protein - 42864Dried oregano265 kcal · 9.0 g protein
- 42964Canned sweet cherries46 kcal · 0.8 g protein
- 430
64Watermelon30 kcal · 0.6 g protein - 43164Iced latte27 kcal · 1.8 g protein
- 43263Tomato soup34 kcal · 0.6 g protein
- 43363Cappuccino27 kcal · 1.7 g protein
- 43463Canned sour cherries42 kcal · 0.7 g protein
- 43563Dry lentils352 kcal · 24.6 g protein
- 436
63Dried egg white376 kcal · 79.9 g protein - 437
63Scrambled eggs149 kcal · 10.0 g protein - 43863Cheese grits97 kcal · 3.6 g protein
- 439
63Ginger80 kcal · 1.8 g protein - 44063Sushi with crab95 kcal · 3.9 g protein
- 441
63Fat free sour cream74 kcal · 3.1 g protein - 44263Cooked beets53 kcal · 0.9 g protein
- 44363Fried tofu270 kcal · 18.8 g protein
- 444
63Russet potatoes83 kcal · 2.3 g protein - 445
63Sweetened soy milk41 kcal · 2.8 g protein - 44663Dried smoked salmon345 kcal · 60.6 g protein
- 44763Cooked couscous111 kcal · 3.8 g protein
- 448
63Lasagna130 kcal · 6.5 g protein - 44963Meatless lasagna130 kcal · 6.5 g protein
- 45063Cooked ground beef240 kcal · 25.1 g protein
- 45163Creamed corn72 kcal · 1.7 g protein
- 452
62Couscous112 kcal · 3.8 g protein - 45362Dry pink lentils358 kcal · 23.9 g protein
- 45462Cooked corn88 kcal · 2.2 g protein
- 45562Dried chickpeas163 kcal · 8.8 g protein
- 45662Cherries63 kcal · 1.1 g protein
- 457
62Plum46 kcal · 0.7 g protein - 45862Latte43 kcal · 2.8 g protein
- 45962Canned corn with oil91 kcal · 2.2 g protein
- 46062Szechuan green beans106 kcal · 2.5 g protein
- 46162Lentils360 kcal · 23.6 g protein
- 46262Cranberries46 kcal · 0.5 g protein
- 4636285% lean ground beef215 kcal · 18.6 g protein
- 464
622% milk50 kcal · 3.4 g protein - 46562Cooked celery42 kcal · 0.5 g protein
- 466
62Whey protein359 kcal · 58.1 g protein - 46761Fried egg with margarine171 kcal · 11.6 g protein
- 46861Dried tofu477 kcal · 52.5 g protein
- 46961Pickled celery35 kcal · 0.4 g protein
- 47061Macchiato23 kcal · 1.2 g protein
- 471
61Grits71 kcal · 1.7 g protein - 472
61Mashed potatoes83 kcal · 1.9 g protein - 47361Red pepper flakes318 kcal · 12.0 g protein
- 474
61Full-fat soy flour452 kcal · 38.6 g protein - 475
61Honeydew37 kcal · 0.5 g protein - 476
61Kiwi (peeled)65 kcal · 1.0 g protein - 477
61Black-eyed peas116 kcal · 6.9 g protein - 47860Frozen corn with oil105 kcal · 2.5 g protein
- 47960Kidney beans177 kcal · 8.1 g protein
- 48060Cooked canned beets53 kcal · 0.8 g protein
- 48160Black beans with fat181 kcal · 8.2 g protein
- 48260Sushi with eel126 kcal · 7.6 g protein
- 483
60Sushi94 kcal · 2.9 g protein - 48460Hot cocoa77 kcal · 3.5 g protein
- 48560Maple flavored instant oatmeal102 kcal · 2.4 g protein
- 48660Fruit flavored instant oatmeal100 kcal · 2.3 g protein
- 48760Instant grits65 kcal · 1.4 g protein
- 48860Frozen carrots with oil64 kcal · 0.8 g protein
- 489
60Parsnips87 kcal · 1.3 g protein - 490
60Chocolate milk57 kcal · 3.4 g protein - 491
60Mandarin orange62 kcal · 1.0 g protein - 49260Cooked corn pasta126 kcal · 2.6 g protein
- 493
60Florida avocado120 kcal · 2.2 g protein - 494
60Pasta157 kcal · 5.8 g protein - 495
60Pumpkin52 kcal · 1.1 g protein - 496
60Chuck roast232 kcal · 18.4 g protein - 497
60Ground pork228 kcal · 17.8 g protein - 498
60Chilean sea bass209 kcal · 14.9 g protein - 49959Raw chicken thigh221 kcal · 16.5 g protein
- 50059Cooked garlic142 kcal · 6.6 g protein
- 50159Cooked carrots72 kcal · 1.0 g protein
- 50259Grits with cheese108 kcal · 3.6 g protein
- 50359Baked scallops126 kcal · 15.0 g protein
- 504
59Chickpeas (dry)383 kcal · 21.3 g protein - 50559Canned carrots with oil50 kcal · 0.6 g protein
- 506
59Protein shake352 kcal · 78.1 g protein - 50759Cooked quinoa146 kcal · 4.2 g protein
- 50859Quinoa with fat146 kcal · 4.2 g protein
- 50959Canned grapefruit36 kcal · 0.6 g protein
- 51059Canned grapefruit sections36 kcal · 0.6 g protein
- 511
59Sweet cherries71 kcal · 1.0 g protein - 51259Frozen cherries71 kcal · 1.0 g protein
- 51359Low fat chocolate milk64 kcal · 3.5 g protein
- 51459Garlic powder331 kcal · 16.6 g protein
- 51559Cooked cucumber45 kcal · 0.7 g protein
- 51658Canned peaches in juice41 kcal · 0.5 g protein
- 51758Sushi with egg119 kcal · 7.3 g protein
- 51858Cooked whole grain pasta148 kcal · 6.0 g protein
- 519
58Frozen mango60 kcal · 0.8 g protein - 52058Mango60 kcal · 0.8 g protein
- 521
58Ramen66 kcal · 1.5 g protein - 522
58Ground lamb237 kcal · 17.5 g protein - 52358Creamed spinach90 kcal · 2.4 g protein
- 52458Fried egg with oil192 kcal · 11.6 g protein
- 52558Chocolate soy milk64 kcal · 3.4 g protein
- 526
58Whole milk60 kcal · 3.3 g protein - 527
58Egg noodles138 kcal · 4.5 g protein - 52858Cooked egg noodles138 kcal · 4.5 g protein
- 52958Cooked unenriched egg noodles138 kcal · 4.5 g protein
- 530
58Unsweetened almond milk (shelf-stable)15 kcal · 0.6 g protein - 531
58Ricotta cheese157 kcal · 7.8 g protein - 53258Corn pudding116 kcal · 4.5 g protein
- 53358Cooked carrot with oil76 kcal · 0.9 g protein
- 53458Lactose free whole milk61 kcal · 3.3 g protein
- 53558Ground beef (80% lean)243 kcal · 17.5 g protein
- 536
58Unsweetened almond milk15 kcal · 0.6 g protein - 53758Frozen blueberries51 kcal · 0.4 g protein
- 53857Chili without beans118 kcal · 7.5 g protein
- 539
57Ribeye steak254 kcal · 18.7 g protein - 54057Sriracha hot sauce93 kcal · 1.9 g protein
- 54157Fruit Greek yogurt114 kcal · 7.8 g protein
- 54257Whole buttermilk62 kcal · 3.2 g protein
- 54357Blueberries64 kcal · 0.7 g protein
- 54457Turmeric312 kcal · 9.7 g protein
- 54557Cream of tomato soup70 kcal · 1.2 g protein
- 54657Scalloped tomatoes110 kcal · 2.7 g protein
- 547
57Barley123 kcal · 2.3 g protein - 54857Reduced fat chocolate milk76 kcal · 3.0 g protein
- 54957Salted tofu116 kcal · 8.9 g protein
- 550
57Tomato juice23 kcal · 0.9 g protein - 55157Cafe con leche40 kcal · 1.7 g protein
- 55257Mashed sweet potato101 kcal · 2.0 g protein
- 55357Flavored oatmeal110 kcal · 2.4 g protein
- 55457Cooked fresh pasta131 kcal · 5.2 g protein
- 55557Canned grapes40 kcal · 0.5 g protein
- 55657Canned chickpeas197 kcal · 7.9 g protein
- 55757Fat free chocolate milk67 kcal · 3.4 g protein
- 55857Canned apricot57 kcal · 0.7 g protein
- 55956Canned orange46 kcal · 0.6 g protein
- 56056Cooked corn with oil109 kcal · 3.2 g protein
- 561
56Extra sweet pineapple51 kcal · 0.5 g protein - 56256Canned Harvard beets73 kcal · 0.8 g protein
- 56356Reconstituted dry whole milk76 kcal · 4.0 g protein
- 56456Ground cumin375 kcal · 17.8 g protein
- 56556Rice with peas116 kcal · 3.3 g protein
- 56656Rice pudding108 kcal · 3.2 g protein
- 56756White grapefruit32 kcal · 0.6 g protein
- 56856Unsweetened almond milk (refrigerated)19 kcal · 0.7 g protein
- 56956Frozen sweet potato96 kcal · 1.7 g protein
- 57056Prepared dried tofu470 kcal · 52.4 g protein
- 57156Reduced sugar chocolate milk65 kcal · 3.1 g protein
- 57256Salted fermented tofu116 kcal · 8.2 g protein
- 573
56Coconut flour438 kcal · 16.1 g protein - 57455Hulled barley354 kcal · 12.5 g protein
- 57555Canned purple plums41 kcal · 0.4 g protein
- 57655Egg-white omelet with cheese132 kcal · 11.3 g protein
- 57755Whole chocolate milk83 kcal · 3.2 g protein
- 578
55Black olives81 kcal · 1.0 g protein - 579
55Bartlett pears57 kcal · 0.4 g protein - 58055Cooked grits71 kcal · 1.2 g protein
- 58155Canned blackberries in syrup92 kcal · 1.3 g protein
- 58255Baked beans121 kcal · 6.4 g protein
- 58355Dried dill253 kcal · 20.0 g protein
- 584
55Corn tortilla218 kcal · 5.7 g protein - 585
55Gold potatoes74 kcal · 1.8 g protein - 58655Sweet potato casserole99 kcal · 1.9 g protein
- 58755Canned peach48 kcal · 0.4 g protein
- 58855Canned salmon158 kcal · 26.3 g protein
- 58955Ground cinnamon247 kcal · 4.0 g protein
- 59054Cooked glutinous rice96 kcal · 2.0 g protein
- 59154Rice with carrots106 kcal · 2.2 g protein
- 59254Lean pork chop171 kcal · 28.0 g protein
- 593
54Whole wheat flour370 kcal · 15.1 g protein - 594
54Pear59 kcal · 0.4 g protein - 595
54Black plum59 kcal · 0.6 g protein - 59654Greek yogurt with oats149 kcal · 9.2 g protein
- 59754Dry whole wheat pasta352 kcal · 13.9 g protein
- 59854Rice with corn117 kcal · 2.6 g protein
- 59954Cafe mocha64 kcal · 2.6 g protein
- 600
54Khorasan wheat371 kcal · 14.8 g protein - 60154Imitation milk46 kcal · 1.6 g protein
- 60254Oven-roasted chicken breast134 kcal · 14.6 g protein
- 603
54Whole grain spelt flour364 kcal · 14.5 g protein - 60453Condensed tomato rice soup93 kcal · 1.6 g protein
- 605
53Einkorn369 kcal · 15.1 g protein - 606
53Green anjou pears66 kcal · 0.4 g protein - 60753Onion powder341 kcal · 10.4 g protein
- 60853Almond milk20 kcal · 0.5 g protein
- 60953Canned lentils166 kcal · 8.4 g protein
- 610
53Sorghum bran403 kcal · 11.2 g protein - 61153Canned blueberries in syrup88 kcal · 1.0 g protein
- 61253Canned pineapple juice pack48 kcal · 0.4 g protein
- 61353Dried chia seeds486 kcal · 16.5 g protein
- 61453Canned plum55 kcal · 0.5 g protein
- 61553Pickled beets65 kcal · 0.8 g protein
- 61653Chickpeas with fat211 kcal · 8.2 g protein
- 61752Reduced fat sour cream181 kcal · 7.0 g protein
- 61852Canned oranges in syrup55 kcal · 0.6 g protein
- 61952Red anjou pears62 kcal · 0.3 g protein
- 62052Cooked pasta157 kcal · 5.8 g protein
- 62152Baked or broiled shrimp154 kcal · 15.6 g protein
- 622
52Popcorn387 kcal · 12.9 g protein - 62352Frozen wild blueberries44 kcal · 0.7 g protein
- 62452Canned pears in juice45 kcal · 0.2 g protein
- 62552Canned mango65 kcal · 0.6 g protein
- 626
52Tommy Atkins mango69 kcal · 0.6 g protein - 62752Sweetened dried apricots113 kcal · 1.2 g protein
- 62852Dry pearled barley352 kcal · 9.9 g protein
- 62952Canned peaches in syrup54 kcal · 0.4 g protein
- 63052Bosc pears67 kcal · 0.4 g protein
- 63151Farmer's cottage cheese148 kcal · 11.0 g protein
- 63251Cheese lasagna145 kcal · 5.1 g protein
- 633
51Chia seeds517 kcal · 17.0 g protein - 634
51Rolled oats382 kcal · 13.5 g protein - 63551Condensed tomato bisque soup96 kcal · 1.8 g protein
- 63651Dry quinoa368 kcal · 14.1 g protein
- 63751Canned cherries74 kcal · 0.7 g protein
- 638
51Cannellini beans (dry)345 kcal · 21.6 g protein - 639
51Granny smith apples59 kcal · 0.3 g protein - 640
51Bulgur372 kcal · 11.8 g protein - 64151Red or green grapes69 kcal · 0.7 g protein
- 64251Anjou pears64 kcal · 0.3 g protein
- 643
51Liquid egg yolk296 kcal · 15.6 g protein - 64450Rotisserie chicken breast175 kcal · 26.4 g protein
- 645
50Swiss cheese393 kcal · 27.0 g protein - 646
50Whole grain oat flour389 kcal · 13.2 g protein - 64750Canned apricots in syrup83 kcal · 0.6 g protein
- 64850Dry spinach egg noodles382 kcal · 14.6 g protein
- 64950Canned raspberries in syrup91 kcal · 0.8 g protein
- 650
50Steel-cut oats381 kcal · 12.5 g protein - 651
50Black-eyed peas (dry)354 kcal · 21.2 g protein - 65250Egg-white omelet with cheese and meat141 kcal · 12.0 g protein
- 65350Grapes67 kcal · 0.6 g protein
- 654
50Farro367 kcal · 12.6 g protein - 65550Light sour cream136 kcal · 3.5 g protein
- 656
50Seedless green grapes80 kcal · 0.9 g protein - 65749Meatballs with gravy143 kcal · 12.2 g protein
- 65849Pineapple60 kcal · 0.5 g protein
- 65949Stewed chicken breast181 kcal · 24.7 g protein
- 66049California avocado167 kcal · 2.0 g protein
- 66149Canned sockeye salmon153 kcal · 20.6 g protein
- 66249Baked vegetable lasagna139 kcal · 6.9 g protein
- 66349Frozen pineapple60 kcal · 0.5 g protein
- 664
49Half and half131 kcal · 3.1 g protein - 665
49Applesauce52 kcal · 0.3 g protein - 666
49Ataulfo mango79 kcal · 0.7 g protein - 66749Canned pineapple55 kcal · 0.4 g protein
- 668
49Amaranth flour384 kcal · 13.2 g protein - 66949Wild plums91 kcal · 0.4 g protein
- 67049Unsweetened applesauce52 kcal · 0.3 g protein
- 67149Boiled potato126 kcal · 1.9 g protein
- 67249Roasted potato126 kcal · 1.9 g protein
- 673
49Reduced sodium cheddar cheese398 kcal · 24.4 g protein - 67449Low sodium cheddar cheese398 kcal · 24.4 g protein
- 67549Dried pumpkin seeds559 kcal · 30.2 g protein
- 67648Canned pear52 kcal · 0.2 g protein
- 67748Steamed white corn386 kcal · 9.7 g protein
- 67848Bottled coffee71 kcal · 2.0 g protein
- 679
48Ground flaxseed545 kcal · 18.0 g protein - 68048Rice with gravy102 kcal · 2.0 g protein
- 681
48Overripe bananas85 kcal · 0.7 g protein - 68248Oat milk45 kcal · 0.7 g protein
- 683
48Fine semolina flour358 kcal · 13.3 g protein - 68448Raw egg yolk328 kcal · 16.2 g protein
- 685
48Pumpkin seeds555 kcal · 29.9 g protein - 68648Unsalted pumpkin seeds574 kcal · 29.8 g protein
- 68748Roasted pumpkin seeds574 kcal · 29.8 g protein
- 68848Dried plums with sugar124 kcal · 1.1 g protein
- 689
48Sweet Italian sausage149 kcal · 16.1 g protein - 690
48Rye flour359 kcal · 8.4 g protein - 69148Baked sweet potato115 kcal · 1.6 g protein
- 69248Boiled sweet potato115 kcal · 1.6 g protein
- 69348Bean burrito188 kcal · 7.4 g protein
- 69448Glazed carrots97 kcal · 0.9 g protein
- 695
48Egg yolk334 kcal · 16.2 g protein - 69647Roasted unsalted peanuts599 kcal · 28.0 g protein
- 69747Dehydrated onion flakes349 kcal · 8.9 g protein
- 698
47Unroasted peanuts567 kcal · 25.8 g protein - 69947Virginia peanuts563 kcal · 25.2 g protein
- 70047Dry couscous376 kcal · 12.8 g protein
- 701
47Bread flour363 kcal · 14.3 g protein - 702
47Barley flour367 kcal · 8.7 g protein - 703
47Buckwheat flour358 kcal · 8.9 g protein - 704
47Seedless red grapes86 kcal · 0.9 g protein - 705
47Wild rice369 kcal · 12.8 g protein - 70647Pickled whole egg154 kcal · 12.5 g protein
- 70747Dried stewed apple74 kcal · 0.3 g protein
- 708
47Red delicious apples62 kcal · 0.2 g protein - 709
47Reduced-calorie white bread207 kcal · 8.7 g protein - 71047Valencia peanuts570 kcal · 25.1 g protein
- 711
47Apple61 kcal · 0.2 g protein - 71247Sweetened frozen apricots98 kcal · 0.7 g protein
- 713
47All-purpose flour358 kcal · 13.1 g protein - 71447Raw turkey sausage155 kcal · 18.8 g protein
- 715
47Fat free mayonnaise64 kcal · 0.2 g protein - 716
46Quinoa flour385 kcal · 11.9 g protein - 717
46Whole-grain sorghum373 kcal · 10.1 g protein - 71846Dry egg noodles384 kcal · 14.2 g protein
- 71946Dry unenriched egg noodles384 kcal · 14.2 g protein
- 72046Bean cheese burrito196 kcal · 8.1 g protein
- 72146Creamed egg148 kcal · 7.8 g protein
- 72246Canned pineapple in syrup62 kcal · 0.4 g protein
- 72346Dry pasta371 kcal · 13.0 g protein
- 72446Enriched pasta371 kcal · 13.0 g protein
- 72546Smoked turkey sausage158 kcal · 15.1 g protein
- 726
46Gala apples61 kcal · 0.1 g protein - 727
46Buckwheat356 kcal · 11.1 g protein - 7284670% lean ground beef332 kcal · 14.3 g protein
- 72946Canned pears in syrup59 kcal · 0.2 g protein
- 73046Espresso9 kcal · 0.1 g protein
- 731
46Coffee9 kcal · 0.1 g protein - 732
46Semolina flour357 kcal · 11.7 g protein - 73346Gluten free pasta179 kcal · 3.2 g protein
- 73445Lightly salted peanuts584 kcal · 24.2 g protein
- 73545Unsalted dry roasted peanuts587 kcal · 24.4 g protein
- 736
45All-purpose flour (unenriched)362 kcal · 12.0 g protein - 737
45Fuji apples65 kcal · 0.1 g protein - 738
45Almond flour622 kcal · 26.2 g protein - 73945Sweetened frozen raspberries103 kcal · 0.7 g protein
- 74045Regular sliced ham164 kcal · 16.6 g protein
- 74145Dry corn pasta357 kcal · 7.5 g protein
- 74245Cooked white rice129 kcal · 2.7 g protein
- 74345Chunk style peanut butter589 kcal · 24.1 g protein
- 74445Stuffed artichokes160 kcal · 5.3 g protein
- 74545Canned sweet potato124 kcal · 1.6 g protein
- 74645Sweetened frozen blueberries85 kcal · 0.4 g protein
- 747
4500 flour357 kcal · 11.4 g protein - 74845Smoked hot turkey sausage158 kcal · 15.1 g protein
- 74944Peanuts588 kcal · 23.2 g protein
- 750
44Honeycrisp apples60 kcal · 0.1 g protein - 751
44Unsweetened oat milk48 kcal · 0.8 g protein - 752
44Mac and cheese164 kcal · 6.7 g protein - 753
44Reduced sodium peanut butter590 kcal · 24.0 g protein - 75444Green seedless grapes80 kcal · 0.9 g protein
- 755
43Unsalted sunflower seeds582 kcal · 19.3 g protein - 756
43Dry roasted sunflower seeds582 kcal · 19.3 g protein - 75743Sweetened frozen peaches94 kcal · 0.6 g protein
- 758
43Bananas97 kcal · 0.7 g protein - 75943Oil roasted sunflower seeds592 kcal · 20.1 g protein
- 76043Dried sunflower seeds584 kcal · 20.8 g protein
- 761
43Pearled sorghum370 kcal · 10.2 g protein - 76243Stewed apricots126 kcal · 1.9 g protein
- 763
43All-purpose flour (bleached)366 kcal · 10.9 g protein - 764
43Ripe plantains136 kcal · 1.2 g protein - 76543Pre-lightened coffee14 kcal · 0.1 g protein
- 76643Canned strawberries92 kcal · 0.6 g protein
- 767
43White sorghum flour364 kcal · 10.2 g protein - 76843Scalloped potato168 kcal · 7.1 g protein
- 769
43Almonds626 kcal · 21.5 g protein - 770
43Underripe plantains145 kcal · 1.2 g protein - 771
43Pork belly380 kcal · 15.2 g protein - 77243Lightly salted almonds604 kcal · 20.2 g protein
- 77343Unroasted almonds626 kcal · 21.4 g protein
- 77443Unsalted almonds607 kcal · 20.3 g protein
- 775
43Sardines208 kcal · 24.6 g protein - 77643Pork chop195 kcal · 27.0 g protein
- 77743Sauteed yellow onions123 kcal · 0.9 g protein
- 778
43School french fries166 kcal · 2.0 g protein - 77943Canned chickpeas with fat197 kcal · 7.9 g protein
- 78043Canned ham167 kcal · 20.9 g protein
- 78143Ground ham167 kcal · 20.9 g protein
- 782
43Granola489 kcal · 13.7 g protein - 783
43Milkshake112 kcal · 3.9 g protein - 784
42Roasted almonds620 kcal · 20.4 g protein - 78542Stewed peaches133 kcal · 2.0 g protein
- 78642Bean taco167 kcal · 5.0 g protein
- 78742Low fat cheddar cheese173 kcal · 24.4 g protein
- 788
42Strawberry ice cream192 kcal · 3.2 g protein - 78942Sesame seeds631 kcal · 20.4 g protein
- 790
42Potato flour361 kcal · 8.1 g protein - 79142Sweetened applesauce68 kcal · 0.2 g protein
- 79242Canned plums in syrup89 kcal · 0.4 g protein
- 793
42Low fat tortilla chips416 kcal · 11.0 g protein - 79442Peanut butter632 kcal · 24.0 g protein
- 79542Sweetened frozen strawberries96 kcal · 0.5 g protein
- 796
42Sorghum flour375 kcal · 8.3 g protein - 79742Red seedless grapes86 kcal · 0.9 g protein
- 79841Sauteed chicken breast206 kcal · 25.7 g protein
- 79941Grilled chicken breast206 kcal · 25.7 g protein
- 80041Bean and rice burrito202 kcal · 6.9 g protein
- 801
41Pistachios598 kcal · 20.5 g protein - 80241Flavored applesauce75 kcal · 0.3 g protein
- 80341Regular applesauce75 kcal · 0.3 g protein
- 80441Sweet pickles91 kcal · 0.6 g protein
- 80541Lower sodium peanut butter598 kcal · 22.2 g protein
- 80641Whole grain white bread238 kcal · 10.7 g protein
- 80741White wheat bread238 kcal · 10.7 g protein
- 808
41Masa harina376 kcal · 7.6 g protein - 80941Frozen sweetened pineapple86 kcal · 0.4 g protein
- 810
41Almond butter645 kcal · 20.8 g protein - 81141Lower sodium almond butter645 kcal · 20.8 g protein
- 812
41Dried egg yolk654 kcal · 34.2 g protein - 813
41Millet376 kcal · 10.0 g protein - 814
41Red rice370 kcal · 8.6 g protein - 81541White rice with margarine142 kcal · 2.6 g protein
- 81640Chowchow pickles121 kcal · 1.5 g protein
- 817
40Fat free ranch dressing107 kcal · 1.4 g protein - 818
40Turkey breakfast sausage169 kcal · 16.7 g protein - 81940Toasted sunflower seeds619 kcal · 17.2 g protein
- 82040Matzo crackers395 kcal · 10.0 g protein
- 82140Sunflower seeds609 kcal · 18.9 g protein
- 822
39Reduced sodium ketchup101 kcal · 1.0 g protein - 82339Bread pudding156 kcal · 5.6 g protein
- 824
39Brown rice flour365 kcal · 7.2 g protein - 82539White rice with oil151 kcal · 2.6 g protein
- 82639Fast food black beans200 kcal · 8.0 g protein
- 82739Red wine vinegar19 kcal · 0.0 g protein
- 828
39Black rice370 kcal · 7.6 g protein - 82939Evaporated whole milk134 kcal · 6.8 g protein
- 830
39Guacamole155 kcal · 1.9 g protein - 831
39Rice cakes387 kcal · 8.2 g protein - 83239Fruit coleslaw113 kcal · 0.9 g protein
- 833
38Cashews565 kcal · 17.4 g protein - 834
38English muffin227 kcal · 8.9 g protein - 835
38Coleslaw117 kcal · 0.9 g protein - 83638Fried rice174 kcal · 3.8 g protein
- 837
38Vegetable fried rice174 kcal · 3.8 g protein - 83838Regular sour cream196 kcal · 3.1 g protein
- 83938Sour cream196 kcal · 3.1 g protein
- 84038Stuffed pork chop190 kcal · 18.4 g protein
- 841
38Whole wheat bread252 kcal · 12.4 g protein - 842
38Oat bran dinner rolls236 kcal · 9.5 g protein - 84338Baking powder51 kcal · 0.1 g protein
- 844
37Brown rice366 kcal · 7.3 g protein - 845
37Frozen bean burrito221 kcal · 7.1 g protein - 84637Toasted whole grain bread262 kcal · 11.7 g protein
- 847
37Tahini697 kcal · 19.7 g protein - 848
37Green olives130 kcal · 1.1 g protein - 84937Sunflower seed butter617 kcal · 17.3 g protein
- 850
37Cornmeal364 kcal · 6.2 g protein - 851
37Overripe plantains130 kcal · 1.2 g protein - 852
37Multigrain cereal373 kcal · 11.6 g protein - 853
37Chestnut flour385 kcal · 5.3 g protein - 854
36Glutinous rice flour358 kcal · 6.7 g protein - 855
36Pastry flour358 kcal · 8.8 g protein - 85636Meatless meatball197 kcal · 21.0 g protein
- 857
36Fonio369 kcal · 7.2 g protein - 85836Toasted whole wheat bread279 kcal · 13.5 g protein
- 85936Dried corn386 kcal · 9.9 g protein
- 860
36Taco181 kcal · 13.0 g protein - 861
36Pork tamale174 kcal · 7.4 g protein - 86236Candied apple134 kcal · 1.3 g protein
- 86335Rice vinegar21 kcal · 0.0 g protein
- 864
35Multigrain bagel250 kcal · 10.2 g protein - 86535Pumpernickel bagel250 kcal · 10.2 g protein
- 86635Wheat bagel250 kcal · 10.2 g protein
- 86735Oat bran bagel250 kcal · 10.2 g protein
- 86835Wheat bran bagel250 kcal · 10.2 g protein
- 86935Whole wheat bagel250 kcal · 10.2 g protein
- 87035Whole grain white bagel250 kcal · 10.2 g protein
- 871
35Balsamic vinegar88 kcal · 0.5 g protein - 87235Lasagna with chicken spinach201 kcal · 13.5 g protein
- 87335Unroasted cashews574 kcal · 15.3 g protein
- 87435Chicken taco211 kcal · 16.2 g protein
- 875
35Seeded raisins296 kcal · 2.5 g protein - 87635Baked apple113 kcal · 0.3 g protein
- 87735Rotisserie chicken thigh226 kcal · 22.5 g protein
- 87834Meatballs with sauce186 kcal · 18.0 g protein
- 87934Enriched plain English muffins235 kcal · 7.7 g protein
- 88034Plain English muffins235 kcal · 7.7 g protein
- 88134Dried yellow corn419 kcal · 14.5 g protein
- 882
34Tapioca pudding130 kcal · 1.9 g protein - 88334Lightly salted cashews581 kcal · 14.8 g protein
- 884
34Coconut354 kcal · 3.3 g protein - 88534Fresh coconut354 kcal · 3.3 g protein
- 88634Unsalted cashews584 kcal · 14.8 g protein
- 88734Whole wheat pita bread262 kcal · 9.8 g protein
- 88834White whole wheat bread260 kcal · 10.9 g protein
- 889
34Hazelnuts641 kcal · 13.5 g protein - 89034Carrot salad with apples181 kcal · 0.8 g protein
- 89134Fruit bagel243 kcal · 9.6 g protein
- 89234Reduced sodium tortilla chips489 kcal · 9.3 g protein
- 893
34White rice flour359 kcal · 6.9 g protein - 89434Prosciutto195 kcal · 27.8 g protein
- 89533Imitation sour cream208 kcal · 2.4 g protein
- 89633Ketchup117 kcal · 1.1 g protein
- 89733Whole wheat dinner rolls266 kcal · 8.7 g protein
- 898
33School pancakes231 kcal · 6.3 g protein - 899
33White rice359 kcal · 7.0 g protein - 900
33Brazil nuts664 kcal · 15.0 g protein - 90133Raw ground beef213 kcal · 18.4 g protein
- 90233Apple croissant254 kcal · 7.4 g protein
- 903
33Bean pupusas229 kcal · 5.6 g protein - 90432Cooked turkey sausage196 kcal · 23.9 g protein
- 90532Whole grain English muffins245 kcal · 7.0 g protein
- 90632Rye dinner rolls286 kcal · 10.3 g protein
- 90732Vanilla soft serve180 kcal · 4.8 g protein
- 90832Light vanilla ice cream180 kcal · 4.8 g protein
- 90932Vanilla pudding130 kcal · 1.4 g protein
- 91032Sweet dinner rolls321 kcal · 10.0 g protein
- 91132Dehydrated carrot341 kcal · 8.1 g protein
- 91231Sun-dried tomatoes258 kcal · 14.1 g protein
- 913
31Pine nuts689 kcal · 15.7 g protein - 91431Bagel264 kcal · 10.6 g protein
- 915
31Naan311 kcal · 11.1 g protein - 91631Steak230 kcal · 26.9 g protein
- 91731Peanut butter granola bar536 kcal · 9.6 g protein
- 91831Egg bagel278 kcal · 10.6 g protein
- 919
31School waffle257 kcal · 7.1 g protein - 92031Dehydrated peaches325 kcal · 4.9 g protein
- 92130Wheat dinner rolls273 kcal · 8.6 g protein
- 922
30Coconut milk230 kcal · 2.3 g protein - 92330Bagel with raisins268 kcal · 9.8 g protein
- 92430Pudding142 kcal · 2.1 g protein
- 92530Chocolate pudding142 kcal · 2.1 g protein
- 92630Cinnamon-raisin bagel274 kcal · 9.8 g protein
- 927
30Soft pretzels338 kcal · 8.2 g protein - 92830Toasted white bread293 kcal · 10.4 g protein
- 929
30Dark chocolate598 kcal · 7.8 g protein - 930
30Walnuts730 kcal · 14.6 g protein - 93130Dried oriental radishes271 kcal · 7.9 g protein
- 932
30Anchovies206 kcal · 26.9 g protein - 93329Sweet low sodium pickles122 kcal · 0.4 g protein
- 934
29Pita bread275 kcal · 9.1 g protein - 935
29Oat bran muffin270 kcal · 7.0 g protein - 93629Stewed chicken thigh227 kcal · 22.4 g protein
- 93729Blue corn tortilla276 kcal · 7.8 g protein
- 93829Deviled egg198 kcal · 11.5 g protein
- 93929White bread290 kcal · 9.0 g protein
- 94029Chicken noodle soup mix377 kcal · 15.4 g protein
- 94129Egg dinner rolls307 kcal · 9.5 g protein
- 94229Avocado223 kcal · 1.8 g protein
- 94329Gluten-free pancakes215 kcal · 3.3 g protein
- 94429Dinner roll310 kcal · 10.9 g protein
- 94528Bacon lettuce tomato sandwich231 kcal · 10.9 g protein
- 94628Crispbread366 kcal · 7.9 g protein
- 94728Reduced fat waffle292 kcal · 9.7 g protein
- 94828Cheese taco275 kcal · 12.2 g protein
- 94928Oat squares cereal379 kcal · 10.4 g protein
- 95027Meat taco243 kcal · 15.2 g protein
- 951
27Flour tortillas306 kcal · 8.2 g protein - 95227Tortilla306 kcal · 8.2 g protein
- 953
27Frozen onion rings258 kcal · 3.1 g protein - 95427Strawberry shortcake214 kcal · 3.3 g protein
- 95527Frozen fruit pancakes224 kcal · 5.0 g protein
- 95627Coated pork chop229 kcal · 25.1 g protein
- 95727Chicken cheese burrito244 kcal · 13.7 g protein
- 95827Fast food coleslaw159 kcal · 0.9 g protein
- 959
27Unsalted potato chips537 kcal · 6.3 g protein - 960
26Flatbread crackers412 kcal · 9.8 g protein - 96126Baked banana161 kcal · 0.8 g protein
- 96226Chocolate croissant421 kcal · 7.4 g protein
- 96326Beef burrito with rice231 kcal · 10.4 g protein
- 96426Crab cake214 kcal · 14.4 g protein
- 96526Multigrain soft pretzels337 kcal · 8.5 g protein
- 96626Chocolate soft serve187 kcal · 5.0 g protein
- 96726Light chocolate ice cream187 kcal · 5.0 g protein
- 96826Fruit croissant396 kcal · 7.8 g protein
- 96925Multigrain pretzels381 kcal · 10.2 g protein
- 97025Lightly salted potato chips559 kcal · 6.7 g protein
- 97125Corn puffs cereal371 kcal · 7.7 g protein
- 97225Reduced fat tortilla chips411 kcal · 10.9 g protein
- 97325Pretzels375 kcal · 9.8 g protein
- 97425Stewed chicken wings247 kcal · 22.6 g protein
- 97525Hard pretzels384 kcal · 10.0 g protein
- 976
25Sweet and sour pork260 kcal · 8.9 g protein - 97725Corn squares cereal369 kcal · 7.9 g protein
- 97824Frozen plain pancakes233 kcal · 5.2 g protein
- 97924Flavored pretzels388 kcal · 9.9 g protein
- 98024Angel food cake257 kcal · 6.1 g protein
- 981
24Pecans750 kcal · 10.0 g protein - 98224Unroasted pecans750 kcal · 10.0 g protein
- 98324Beef taco249 kcal · 15.5 g protein
- 98424Pork taco251 kcal · 14.8 g protein
- 98524Rice crackers416 kcal · 10.0 g protein
- 98624Baked tortilla chips448 kcal · 11.0 g protein
- 98724Fried shrimp218 kcal · 12.3 g protein
- 98824Unsalted pecans754 kcal · 9.7 g protein
- 989
24Macadamia nuts712 kcal · 7.8 g protein - 99023Home fries197 kcal · 1.9 g protein
- 991
23Heavy whipping cream340 kcal · 2.8 g protein - 99223Whole wheat tortilla310 kcal · 9.8 g protein
- 99323Candied sweet potato187 kcal · 1.2 g protein
- 994
23Reduced fat hot dog216 kcal · 13.8 g protein - 99523Roasted salted peanuts599 kcal · 28.0 g protein
- 99622Oat bunches cereal392 kcal · 7.4 g protein
- 99722Gluten free soft pretzels297 kcal · 4.0 g protein
- 99822Frozen whole grain waffle289 kcal · 6.8 g protein
- 99922Maraschino cherries165 kcal · 0.2 g protein
- 100022Light ranch dressing160 kcal · 1.5 g protein
- 100122Chopped ham221 kcal · 16.5 g protein
- 100222Oyster crackers418 kcal · 9.5 g protein
- 100322Crackers418 kcal · 9.5 g protein
- 100422Lower sugar peanut butter650 kcal · 24.8 g protein
- 100522Sauteed chicken thigh243 kcal · 22.6 g protein
- 100622Grilled chicken thigh243 kcal · 22.6 g protein
- 100722Fried scallops217 kcal · 11.1 g protein
- 100822Vegetarian hot dog233 kcal · 19.6 g protein
- 100922Granola cereal420 kcal · 9.8 g protein
- 1010
22Cassava flour357 kcal · 0.9 g protein - 1011
22Protein bar389 kcal · 6.7 g protein - 101221Ground beef with egg228 kcal · 21.9 g protein
- 101321Creamy whole-grain pasta200 kcal · 3.8 g protein
- 101421Puerto Rican meatballs225 kcal · 14.3 g protein
- 101521Baked chicken thigh240 kcal · 21.0 g protein
- 101621Ground beef261 kcal · 25.6 g protein
- 1017
21Barbecue sauce172 kcal · 0.8 g protein - 101821Fruit pancakes232 kcal · 5.9 g protein
- 1019
21Reduced sugar jam151 kcal · 0.0 g protein - 102021Soft shell crab227 kcal · 15.5 g protein
- 102121Frozen fruit waffle296 kcal · 7.1 g protein
- 102221Raw turkey bacon226 kcal · 15.9 g protein
- 102320Ground beef patty272 kcal · 25.4 g protein
- 102420Fruit rings cereal383 kcal · 5.1 g protein
- 102520Dried peach239 kcal · 3.6 g protein
- 102620Chocolate puffs cereal388 kcal · 5.4 g protein
- 1027
20Hummus229 kcal · 7.3 g protein - 102820Heavy cream343 kcal · 2.0 g protein
- 102920Turkey hot dog223 kcal · 12.2 g protein
- 103020Sponge cake290 kcal · 5.4 g protein
- 103120Frozen chocolate pancakes248 kcal · 5.3 g protein
- 103219Carrot salad212 kcal · 1.3 g protein
- 103319Waffle309 kcal · 7.4 g protein
- 1034
19Hash browns217 kcal · 2.6 g protein - 103519Dried apricot241 kcal · 3.4 g protein
- 103619Pork beef sausage230 kcal · 15.3 g protein
- 103719Low calorie mayonnaise231 kcal · 0.3 g protein
- 103819Dried plums240 kcal · 2.2 g protein
- 103918Flavored hummus241 kcal · 7.2 g protein
- 104018Cereal375 kcal · 4.8 g protein
- 104118Microwave low sodium popcorn496 kcal · 8.9 g protein
- 104218Rotisserie chicken wings257 kcal · 23.4 g protein
- 1043
18Dried figs249 kcal · 3.3 g protein - 104418Chocolate crispy cereal380 kcal · 5.3 g protein
- 104518Sauteed chicken wings265 kcal · 23.1 g protein
- 104618Grilled chicken wing265 kcal · 23.1 g protein
- 104718Reduced fat cheddar cheese316 kcal · 27.4 g protein
- 104818Honey roasted peanuts574 kcal · 20.7 g protein
- 104918Ice cream207 kcal · 3.5 g protein
- 105018Meat burrito262 kcal · 12.8 g protein
- 105118Vanilla ice cream207 kcal · 3.5 g protein
- 1052
18Dried whole egg575 kcal · 48.1 g protein - 105318Baked chicken wing260 kcal · 21.4 g protein
- 1054
18Bacon500 kcal · 40.9 g protein - 1055
18Beef jerky410 kcal · 33.2 g protein - 105617Dried egg592 kcal · 48.0 g protein
- 105717Microwaved turkey bacon368 kcal · 29.5 g protein
- 1058
17Beer43 kcal · 0.5 g protein - 1059
17Mozzarella cheese298 kcal · 23.7 g protein - 106017Frozen chocolate waffle320 kcal · 7.4 g protein
- 106117Meatless sausage255 kcal · 20.3 g protein
- 106217Cooked bacon484 kcal · 37.4 g protein
- 106317Burrito239 kcal · 7.3 g protein
- 1064
17Queso seco326 kcal · 24.5 g protein - 1065
17Grated parmesan (refrigerated)403 kcal · 30.1 g protein - 1066
17Oaxaca cheese297 kcal · 22.1 g protein - 106717Imitation cheddar cheese239 kcal · 16.7 g protein
- 1068
17Feta cheese273 kcal · 19.7 g protein - 106917Crunch cereal398 kcal · 4.3 g protein
- 107017Canned chopped ham239 kcal · 16.1 g protein
- 1071
17Grated parmesan421 kcal · 29.6 g protein - 107217Fried pickles213 kcal · 3.4 g protein
- 107317Chocolate ice cream216 kcal · 3.8 g protein
- 1074
17Cotija cheese351 kcal · 23.8 g protein - 107516Fried chicken wing289 kcal · 19.4 g protein
- 107616Cinnamon toast cereal414 kcal · 5.9 g protein
- 107716Pancakes227 kcal · 6.4 g protein
- 1078
16Provolone cheese357 kcal · 23.5 g protein - 107916Beef taco with flour257 kcal · 16.7 g protein
- 108016Plain hummus243 kcal · 7.3 g protein
- 108116Pumpkin pancakes241 kcal · 6.4 g protein
- 108216Plain chicken wings294 kcal · 18.6 g protein
- 1083
16Queso fresco298 kcal · 18.9 g protein - 108416Cheeseburger on wheat bun292 kcal · 18.2 g protein
- 108516Minced ham263 kcal · 16.3 g protein
- 108616Sharp cheddar cheese410 kcal · 24.3 g protein
- 108716Cheeseburger on white bun298 kcal · 17.6 g protein
- 1088
16Monterey jack cheese392 kcal · 22.6 g protein - 108916Cheddar cheese408 kcal · 23.3 g protein
- 109015Sausage325 kcal · 18.5 g protein
- 1091
15Cheeseburger310 kcal · 17.3 g protein - 109215Italian sausage322 kcal · 18.2 g protein
- 1093
15Chorizo346 kcal · 19.3 g protein - 109415Breaded chicken thighs334 kcal · 18.7 g protein
- 109515Cooked beef sausage332 kcal · 18.2 g protein
- 109615Fruit crispy cereal384 kcal · 4.3 g protein
- 109715Dry whole milk496 kcal · 26.3 g protein
- 109815Low sodium turkey bacon253 kcal · 13.3 g protein
- 109915Salted pumpkin seeds567 kcal · 29.5 g protein
- 1100
15Extra cheese pizza268 kcal · 12.1 g protein - 1101
15Fast food chicken nuggets307 kcal · 15.9 g protein - 110215Chicken nuggets307 kcal · 15.9 g protein
- 110315Chocolate covered peanuts556 kcal · 14.3 g protein
- 110415Chicken quesadilla287 kcal · 14.4 g protein
- 110515Reduced fat pancakes264 kcal · 7.6 g protein
- 1106
15Meatballs286 kcal · 14.4 g protein - 1107
15American cheese singles310 kcal · 15.6 g protein - 110815Chocolate covered almonds560 kcal · 13.0 g protein
- 110915Reduced fat peanut butter520 kcal · 25.9 g protein
- 111015Beef cheese burrito267 kcal · 13.3 g protein
- 111115Tortilla chips472 kcal · 7.1 g protein
- 1112
15American cheese366 kcal · 18.0 g protein - 111315Milk crackers446 kcal · 7.6 g protein
- 111414Pork cheese burrito268 kcal · 12.9 g protein
- 111514Egg Benedict288 kcal · 13.8 g protein
- 111614Salted almonds601 kcal · 20.1 g protein
- 1117
14Frozen orange juice42 kcal · 0.7 g protein - 111814French fries289 kcal · 3.5 g protein
- 111914Thick crust wheat pizza265 kcal · 11.4 g protein
- 112014Salted tortilla chips497 kcal · 6.6 g protein
- 112114Diluted orange juice37 kcal · 0.6 g protein
- 112214Dried apple243 kcal · 0.9 g protein
- 1123
14American cheese (restaurant)375 kcal · 17.5 g protein - 112414Cheese croissant414 kcal · 9.2 g protein
- 112514100% orange juice47 kcal · 0.8 g protein
- 112614Beef quesadilla305 kcal · 14.1 g protein
- 1127
14White grapefruit juice37 kcal · 0.6 g protein - 112814Meat thin crust pizza289 kcal · 13.1 g protein
- 112914Frozen chicken nuggets298 kcal · 13.4 g protein
- 113014Stuffed crust pizza274 kcal · 12.2 g protein
- 113114Sweetened almond milk30 kcal · 0.5 g protein
- 1132
14Granola bar471 kcal · 10.1 g protein - 113314Vanilla extract288 kcal · 0.1 g protein
- 1134
14Red grapefruit juice41 kcal · 0.6 g protein - 113514Thin crust wheat pizza267 kcal · 11.8 g protein
- 113614Jelly roll cake285 kcal · 3.1 g protein
- 113714Meat thick crust pizza284 kcal · 12.5 g protein
- 113814Egg quesadilla249 kcal · 10.9 g protein
- 113914Fortified peanut butter591 kcal · 25.7 g protein
- 114014Unsweetened orange juice47 kcal · 0.7 g protein
- 1141
14Quesadilla394 kcal · 16.9 g protein - 114214Boiled peanuts318 kcal · 13.5 g protein
- 114314Cheese quesadilla316 kcal · 13.4 g protein
- 114414Fish taco275 kcal · 11.6 g protein
- 114514Onion rings288 kcal · 4.5 g protein
- 114614Cheese burrito328 kcal · 13.7 g protein
- 114714Chilled orange juice49 kcal · 0.7 g protein
- 114814Salted dry roasted peanuts587 kcal · 24.4 g protein
- 1149
14Orange juice47 kcal · 0.8 g protein - 115013Cream cake286 kcal · 3.8 g protein
- 1151
13Beef breakfast sausage328 kcal · 13.3 g protein - 1152
13Deglet noor dates282 kcal · 2.5 g protein - 115313Smoked pork sausage309 kcal · 12.0 g protein
- 115413Pizza268 kcal · 10.4 g protein
- 115513Orange juice (from concentrate)47 kcal · 0.7 g protein
- 115613Chocolate almond milk43 kcal · 0.6 g protein
- 115713Dried pear262 kcal · 1.9 g protein
- 115813Meatless bacon309 kcal · 11.7 g protein
- 115913Beef hot dog310 kcal · 11.7 g protein
- 116013Light beer29 kcal · 0.2 g protein
- 116113Dark seedless raisins299 kcal · 3.3 g protein
- 116213Smooth peanut butter588 kcal · 21.9 g protein
- 116313Cuban crackers430 kcal · 5.6 g protein
- 1164
13Beef frankfurter314 kcal · 11.7 g protein - 116512Gluten free waffle263 kcal · 2.7 g protein
- 116612Honey roasted almonds579 kcal · 14.1 g protein
- 116712Gluten-free meat pizza287 kcal · 10.6 g protein
- 116812Dates277 kcal · 1.8 g protein
- 116912Raisins301 kcal · 3.3 g protein
- 1170
12Croissant406 kcal · 8.2 g protein - 117112Beef and bean burrito298 kcal · 8.7 g protein
- 117212Dried blueberries317 kcal · 2.5 g protein
- 1173
12Energy drink43 kcal · 0.5 g protein - 117412Low calorie sports drink8 kcal · 0.1 g protein
- 117512Regular cream cheese343 kcal · 5.8 g protein
- 117612Cream cheese343 kcal · 5.8 g protein
- 117712Vegetable quesadilla253 kcal · 8.1 g protein
- 117812Hot dog322 kcal · 11.7 g protein
- 117911Wheat muffin372 kcal · 6.9 g protein
- 118011Oatmeal crackers455 kcal · 7.3 g protein
- 118111Cheese filled pretzels463 kcal · 9.8 g protein
- 118211Fruit juice sweetened jam212 kcal · 0.0 g protein
- 118311Fruit cake324 kcal · 2.9 g protein
- 118411Nonalcoholic beer37 kcal · 0.2 g protein
- 118511Salted cashews578 kcal · 14.7 g protein
- 118610Turkish coffee27 kcal · 0.1 g protein
- 118710Pre-cooked sausage342 kcal · 12.1 g protein
- 118810Reduced fat potato chips482 kcal · 7.0 g protein
- 118910Chocolate muffin395 kcal · 6.5 g protein
- 119010Torte241 kcal · 3.3 g protein
- 1191
10Trail mix503 kcal · 11.7 g protein - 119210Apple grape juice50 kcal · 0.2 g protein
- 119310Gluten-free thin crust pizza264 kcal · 8.7 g protein
- 119410Apple grape pear juice52 kcal · 0.2 g protein
- 119510Dried mango319 kcal · 2.5 g protein
- 119610Sweetened dried mango319 kcal · 2.5 g protein
- 119710Oatmeal muffin370 kcal · 6.4 g protein
- 119810Cuban coffee34 kcal · 0.1 g protein
- 119910Gluten-free cheese pizza261 kcal · 7.8 g protein
- 1200
10Unsweetened apple juice46 kcal · 0.1 g protein - 120110Diluted apple juice47 kcal · 0.1 g protein
- 1202
10Purple grape juice66 kcal · 0.3 g protein - 120310Yogurt coated pretzels438 kcal · 5.9 g protein
- 120410Whole grain pancakes273 kcal · 7.9 g protein
- 120510Peanut sauce257 kcal · 6.3 g protein
- 120610Low calorie energy drink5 kcal · 0.0 g protein
- 120710Sugar free energy drink5 kcal · 0.0 g protein
- 12089Tres leche cake270 kcal · 6.4 g protein
- 12099Light cream cheese264 kcal · 9.1 g protein
- 12109Prepared lemonade14 kcal · 0.0 g protein
- 1211
9Lemonade40 kcal · 0.1 g protein - 12129Roasted sunflower seeds612 kcal · 21.0 g protein
- 12139Honey roasted cashews563 kcal · 10.3 g protein
- 12149Dark chocolate 60-69%579 kcal · 6.1 g protein
- 12159No cheese pizza276 kcal · 7.5 g protein
- 12169Light lemonade21 kcal · 0.0 g protein
- 12179Plain pancakes282 kcal · 7.4 g protein
- 12189Chocolate pancakes341 kcal · 7.7 g protein
- 12199Unsweetened frozen orange juice148 kcal · 2.4 g protein
- 12209Apple juice48 kcal · 0.1 g protein
- 12219Fruit flavored lemonade25 kcal · 0.0 g protein
- 12229Chocolate popcorn407 kcal · 5.3 g protein
- 12239Chicken ramen soup439 kcal · 10.2 g protein
- 12249Breakfast sausage biscuit324 kcal · 9.5 g protein
- 1225
9Sports drink26 kcal · 0.0 g protein - 1226
9White grape juice66 kcal · 0.1 g protein - 12279Iced green tea27 kcal · 0.0 g protein
- 12289Salted sunflower seeds575 kcal · 19.1 g protein
- 12299Flavored sunflower seeds567 kcal · 18.4 g protein
- 12309Honey roasted walnuts668 kcal · 9.8 g protein
- 1231
9Cranberry juice32 kcal · 0.0 g protein - 12329Flavored almonds599 kcal · 20.1 g protein
- 12339Flavored cream cheese275 kcal · 8.2 g protein
- 12348Decaffeinated bottled black tea38 kcal · 0.0 g protein
- 12358Fruit waffle307 kcal · 6.9 g protein
- 12368Whole grain waffle364 kcal · 9.2 g protein
- 12378Rich vanilla ice cream249 kcal · 3.5 g protein
- 1238
8Cola42 kcal · 0.0 g protein - 12398Caramel popcorn428 kcal · 3.8 g protein
- 1240
8Iced black tea45 kcal · 0.0 g protein - 12418Fruit juice lemonade46 kcal · 0.0 g protein
- 12428Salted pecans747 kcal · 9.6 g protein
- 12438Plain ready-to-eat popcorn482 kcal · 10.2 g protein
- 12448Dried cherries333 kcal · 1.3 g protein
- 12458Sweetened dried cherries333 kcal · 1.3 g protein
- 12468Cinnamon waffle373 kcal · 8.7 g protein
- 12478Dried cranberries308 kcal · 0.2 g protein
- 12488Sweetened dried cranberries308 kcal · 0.2 g protein
- 12498Plain waffle373 kcal · 8.7 g protein
- 12508Cheese muffin367 kcal · 9.7 g protein
- 12518Oatmeal chocolate chip cookie457 kcal · 5.7 g protein
- 12528Reduced sodium bacon407 kcal · 12.5 g protein
- 12538Boston cream pie252 kcal · 2.4 g protein
- 12548Pumpkin muffin305 kcal · 5.0 g protein
- 12557Dried pineapple347 kcal · 1.2 g protein
- 12567Kettle popcorn504 kcal · 9.3 g protein
- 12577Carrot muffin314 kcal · 5.0 g protein
- 12587Fried ice cream282 kcal · 3.9 g protein
- 12597Zucchini muffin306 kcal · 5.0 g protein
- 12607Tofu mayonnaise322 kcal · 6.0 g protein
- 12617Cheese flavored popcorn516 kcal · 9.1 g protein
- 12627Microwave popcorn518 kcal · 9.1 g protein
- 12637Butter flavored popcorn518 kcal · 9.1 g protein
- 12647Honey roasted pecans681 kcal · 6.7 g protein
- 12657Chocolate waffle437 kcal · 9.1 g protein
- 1266
7Olive oil900 kcal · 0.0 g protein - 1267
7Coconut oil833 kcal · 0.0 g protein - 12687Sesame oil884 kcal · 0.0 g protein
- 12697Clarified butter900 kcal · 0.0 g protein
- 12707Corn oil884 kcal · 0.0 g protein
- 12717Ready-to-eat popcorn530 kcal · 8.9 g protein
- 12727Jam278 kcal · 0.4 g protein
- 12737Plain muffin374 kcal · 5.9 g protein
- 12747Cheese crackers489 kcal · 10.9 g protein
- 12757Reduced fat cookie451 kcal · 6.0 g protein
- 1276
7Peanut butter cup515 kcal · 10.2 g protein - 12776White chocolate pretzels445 kcal · 5.9 g protein
- 12786Cool ranch tortilla chips470 kcal · 7.1 g protein
- 12796Chocolate coated pretzels467 kcal · 7.0 g protein
- 1280
6Oatmeal raisin cookies430 kcal · 5.8 g protein - 12816Pancake syrup265 kcal · 0.0 g protein
- 12826Chocolate chip muffin402 kcal · 5.8 g protein
- 12836Pound cake353 kcal · 5.0 g protein
- 12846Multigrain crackers482 kcal · 7.1 g protein
- 12856Flavored tortilla chips519 kcal · 7.4 g protein
- 12866Nacho cheese tortilla chips519 kcal · 7.4 g protein
- 12876Pineapple upside down cake273 kcal · 2.4 g protein
- 12886Barbecue flavored potato chips487 kcal · 6.5 g protein
- 12896Cheese flavored potato chips487 kcal · 6.5 g protein
- 12906Other flavored potato chips487 kcal · 6.5 g protein
- 12916Light mayonnaise238 kcal · 0.4 g protein
- 12926Flourless chocolate cake410 kcal · 4.9 g protein
- 1293
6Brownie405 kcal · 4.8 g protein - 12946Fruit muffin375 kcal · 4.5 g protein
- 1295
6Milk chocolate535 kcal · 7.7 g protein - 1296
6White wine82 kcal · 0.1 g protein - 1297
6Maple syrup260 kcal · 0.0 g protein - 12986Muffin375 kcal · 4.5 g protein
- 1299
5Honey304 kcal · 0.3 g protein - 13005Packaged coconut456 kcal · 3.1 g protein
- 1301
5Red wine85 kcal · 0.1 g protein - 1302
5Donut434 kcal · 5.3 g protein - 13035Butter crackers510 kcal · 6.6 g protein
- 13045Plain potato chips532 kcal · 6.4 g protein
- 13055Plain ruffled potato chips532 kcal · 6.4 g protein
- 13065Potato chips532 kcal · 6.4 g protein
- 13075Dark chocolate 45-59%546 kcal · 4.9 g protein
- 1308
5Pesto580 kcal · 8.6 g protein - 13095Frozen apple juice166 kcal · 0.5 g protein
- 13105Multigrain potato chips505 kcal · 5.3 g protein
- 13115Frozen unsweetened apple juice166 kcal · 0.5 g protein
- 13124Marshmallow cookie435 kcal · 4.5 g protein
- 13134Reduced sugar cookie450 kcal · 3.9 g protein
- 1314
4Chocolate chip cookie444 kcal · 3.6 g protein - 1315
4Cake391 kcal · 3.0 g protein - 13164Flavored restructured potato chips542 kcal · 4.6 g protein
- 13174Plain restructured potato chips543 kcal · 4.6 g protein
- 13184Tapioca pudding dry mix369 kcal · 0.1 g protein
- 13194Chocolate chip sandwich cookie425 kcal · 2.9 g protein
- 1320
4Granulated sugar385 kcal · 0.0 g protein - 13213Frozen pink lemonade192 kcal · 0.2 g protein
- 13223Frozen lemonade196 kcal · 0.2 g protein
- 13233Granulated white sugar401 kcal · 0.0 g protein
- 1324
3Light butter499 kcal · 3.3 g protein - 13253Reduced-calorie mayonnaise333 kcal · 0.9 g protein
- 13263Ranch dressing430 kcal · 1.3 g protein
- 13272Reduced fat mayonnaise361 kcal · 0.4 g protein
- 13281Mayonnaise680 kcal · 1.0 g protein
- 13291Butter717 kcal · 0.8 g protein
- 13301Stick butter743 kcal · 0.8 g protein
- 13311Dry sports drink380 kcal · 0.0 g protein
- 13321Tub butter731 kcal · 0.5 g protein
- 13331Whipped butter731 kcal · 0.5 g protein
- 1334–Iced tea1 kcal · 0.0 g protein
- 1335
–Green tea1 kcal · 0.2 g protein - 1336–Salt0 kcal · 0.0 g protein
- 1337–Diet cola2 kcal · 0.1 g protein