Recipes
240 recipes
46Hot honey beef & sweet potato bowl
699 kcal · 47 g protein per serving · 40 min
54Marry Me chicken
493 kcal · 47 g protein per serving · 35 min
46Salmon rice bowl
580 kcal · 29 g protein per serving · 25 min
50Chicken shawarma crispy rice salad
529 kcal · 37 g protein per serving · 55 min
61Dense bean salad with chicken
441 kcal · 37 g protein per serving · 20 min
49Cottage cheese scrambled eggs
516 kcal · 32 g protein per serving · 10 min
50Greek yogurt berry bowl
501 kcal · 28 g protein per serving · 5 min
72Viral cucumber salad
157 kcal · 10 g protein per serving · 10 min
49Crispy smashed potato salad
290 kcal · 8 g protein per serving · 65 min
45Greek yogurt ranch
47 kcal · 3 g protein per serving · 10 min
49Strawberry cottage cheese ice cream
235 kcal · 14 g protein per serving · 10 min
32Blueberry baked oats
430 kcal · 19 g protein per serving · 45 min
52Egg bites
276 kcal · 23 g protein per serving · 35 min
43Protein overnight oats
596 kcal · 29 g protein per serving · 5 min
39Frozen yogurt bark
160 kcal · 7 g protein per serving · 10 min
41Chocolate cottage cheese mousse
232 kcal · 15 g protein per serving · 10 min
46Turkish pasta
528 kcal · 36 g protein per serving · 30 min
74Golumpki soup
305 kcal · 22 g protein per serving · 55 min
38Protein muffins
274 kcal · 16 g protein per serving · 32 min
30Cottage cheese bagels
260 kcal · 14 g protein per serving · 40 min
53Cottage cheese queso
165 kcal · 14 g protein per serving · 20 min
45Whipped feta dip
169 kcal · 10 g protein per serving · 10 min
44Onion ring chips
157 kcal · 9 g protein per serving · 25 min
43Greek yogurt tiramisu
242 kcal · 14 g protein per serving · 20 min
21Dubai chocolate strawberries
421 kcal · 8 g protein per serving · 25 min
26Cosmic brownie protein bites
219 kcal · 10 g protein per serving · 15 min
56Carrot ribbon salad
140 kcal · 2 g protein per serving · 15 min
56Roasted cabbage steaks
171 kcal · 5 g protein per serving · 45 min
54Ditalini chopped salad
265 kcal · 11 g protein per serving · 25 min
46Lemony white bean dip
126 kcal · 5 g protein per serving · 10 min
18Chimichurri
143 kcal · 0 g protein per serving · 10 min
13Chili crisp
83 kcal · 0 g protein per serving · 35 min
78White chicken chili
300 kcal · 32 g protein per serving · 50 min
59Creamy Tuscan chickpea soup
310 kcal · 16 g protein per serving · 45 min
89Slow cooker turkey breast
275 kcal · 46 g protein per serving · 315 min
53Chia pudding
330 kcal · 12 g protein per serving · 5 min
43Classic lasagna
482 kcal · 33 g protein per serving · 105 min
53Meatloaf
315 kcal · 27 g protein per serving · 80 min
62Slow cooker beef stew
396 kcal · 30 g protein per serving · 500 min
54Whole roast chicken
558 kcal · 52 g protein per serving · 95 min
53Ground beef tacos
466 kcal · 34 g protein per serving · 30 min
53Shrimp fried rice
406 kcal · 27 g protein per serving · 25 min
60Marinara sauce
106 kcal · 2 g protein per serving · 35 min
93Pico de gallo
25 kcal · 1 g protein per serving · 15 min
52Buffalo chicken dip
238 kcal · 21 g protein per serving · 35 min
9Banana bread
254 kcal · 5 g protein per serving · 70 min
21Pancakes
467 kcal · 15 g protein per serving · 25 min
23French toast
446 kcal · 16 g protein per serving · 25 min
0Chocolate chip cookies
179 kcal · 2 g protein per serving · 32 min
19Alfredo sauce
331 kcal · 7 g protein per serving · 15 min
29Mac and cheese
571 kcal · 24 g protein per serving · 45 min
49Chicken parmesan
621 kcal · 55 g protein per serving · 45 min
75Chicken and broccoli stir-fry
309 kcal · 39 g protein per serving · 27 min
48Butter chicken
520 kcal · 39 g protein per serving · 50 min
61Chana masala
296 kcal · 11 g protein per serving · 40 min
53Green bean casserole
177 kcal · 6 g protein per serving · 50 min
46Protein French toast
363 kcal · 25 g protein per serving · 25 min
72Cottage cheese chicken parm
397 kcal · 49 g protein per serving · 50 min
47Cottage cheese mac and cheese
318 kcal · 20 g protein per serving · 25 min
36Cottage cheese pancakes
369 kcal · 17 g protein per serving · 25 min
50Cottage cheese lasagna
446 kcal · 34 g protein per serving · 105 min
39Protein pancakes
389 kcal · 24 g protein per serving · 25 min
20Peanut butter protein cookies
179 kcal · 8 g protein per serving · 20 min
39Deviled eggs
114 kcal · 7 g protein per serving · 32 min
40Classic potato salad
246 kcal · 4 g protein per serving · 40 min
83Chicken noodle soup
234 kcal · 19 g protein per serving · 55 min
43Guacamole
158 kcal · 1 g protein per serving · 10 min
76Iceberg wedge salad
113 kcal · 4 g protein per serving · 15 min
58Peanut chicken protein bowl
505 kcal · 47 g protein per serving · 45 min
50Air fryer chicken wings
448 kcal · 42 g protein per serving · 35 min
46Slow cooker pulled pork
363 kcal · 31 g protein per serving · 495 min
67Coleslaw
79 kcal · 2 g protein per serving · 15 min
37Esquites
176 kcal · 6 g protein per serving · 20 min
21Waffles
499 kcal · 15 g protein per serving · 25 min
33Avocado toast
380 kcal · 13 g protein per serving · 10 min
44Stovetop oatmeal
353 kcal · 11 g protein per serving · 10 min
61Beef chili
404 kcal · 34 g protein per serving · 75 min
45Spaghetti and meatballs
656 kcal · 38 g protein per serving · 60 min
41Chicken pot pie
467 kcal · 26 g protein per serving · 70 min
39Baked feta pasta
649 kcal · 25 g protein per serving · 40 min
49Birria tacos
629 kcal · 50 g protein per serving · 210 min
35Smash burgers
569 kcal · 37 g protein per serving · 20 min
40Marry me chickpeas
405 kcal · 15 g protein per serving · 30 min
53Broccoli cheddar soup
431 kcal · 20 g protein per serving · 40 min
40Mashed potatoes
259 kcal · 5 g protein per serving · 35 min
32Caesar salad
318 kcal · 7 g protein per serving · 25 min
37Italian pasta salad
410 kcal · 16 g protein per serving · 30 min
39Air fryer smashed potatoes
240 kcal · 5 g protein per serving · 45 min
58Cottage cheese flatbread
195 kcal · 19 g protein per serving · 35 min
35Hummus
210 kcal · 7 g protein per serving · 10 min
32Spinach artichoke dip
276 kcal · 9 g protein per serving · 40 min
38Egg salad
211 kcal · 11 g protein per serving · 27 min
17Basil pesto
175 kcal · 3 g protein per serving · 10 min
0Hot honey
89 kcal · 0 g protein per serving · 10 min
4Fudgy brownies
216 kcal · 3 g protein per serving · 45 min
6New York cheesecake
507 kcal · 8 g protein per serving · 100 min
7Cinnamon rolls
404 kcal · 7 g protein per serving · 55 min
12Apple crisp
315 kcal · 3 g protein per serving · 65 min
46Beef stroganoff
695 kcal · 44 g protein per serving · 40 min
45Garlic butter baked salmon
369 kcal · 31 g protein per serving · 25 min
19Grilled cheese
465 kcal · 16 g protein per serving · 13 min
58Tomato soup
251 kcal · 5 g protein per serving · 40 min
52Chicken enchiladas
578 kcal · 50 g protein per serving · 55 min
41Shrimp scampi
518 kcal · 28 g protein per serving · 22 min
58Stuffed peppers
337 kcal · 25 g protein per serving · 70 min
52Chicken fajitas
471 kcal · 41 g protein per serving · 30 min
35Spaghetti carbonara
672 kcal · 36 g protein per serving · 25 min
41Teriyaki chicken
506 kcal · 34 g protein per serving · 30 min
32Breakfast burrito
587 kcal · 33 g protein per serving · 25 min
32Banana pancakes
399 kcal · 15 g protein per serving · 15 min
53Berry yogurt smoothie
280 kcal · 13 g protein per serving · 5 min
12Garlic bread
244 kcal · 7 g protein per serving · 25 min
12Cornbread
243 kcal · 5 g protein per serving · 35 min
51Roasted brussels sprouts
194 kcal · 9 g protein per serving · 35 min
46Greek salad
245 kcal · 8 g protein per serving · 15 min
51Chicken salad
355 kcal · 31 g protein per serving · 30 min
54Tuna salad
196 kcal · 17 g protein per serving · 10 min
10Stovetop popcorn
148 kcal · 3 g protein per serving · 7 min
49Tzatziki
101 kcal · 6 g protein per serving · 15 min
3Balsamic vinaigrette
136 kcal · 0 g protein per serving · 5 min
3Chocolate cake
515 kcal · 7 g protein per serving · 60 min
8Apple pie
495 kcal · 5 g protein per serving · 90 min
2Peanut butter cookies
161 kcal · 4 g protein per serving · 27 min
39Scrambled eggs
295 kcal · 19 g protein per serving · 7 min
40Veggie omelette
468 kcal · 27 g protein per serving · 11 min
45Yogurt parfait
352 kcal · 19 g protein per serving · 5 min
45Overnight oats
390 kcal · 16 g protein per serving · 5 min
42Beef and broccoli
537 kcal · 34 g protein per serving · 27 min
37Orange chicken
556 kcal · 33 g protein per serving · 30 min
43Sloppy joes
439 kcal · 31 g protein per serving · 25 min
26BLT
524 kcal · 25 g protein per serving · 16 min
50Chicken quesadillas
658 kcal · 60 g protein per serving · 15 min
48Shrimp tacos
362 kcal · 23 g protein per serving · 16 min
69Chicken lettuce wraps
265 kcal · 30 g protein per serving · 25 min
32Spaghetti aglio e olio
732 kcal · 22 g protein per serving · 17 min
42Corn on the cob
181 kcal · 4 g protein per serving · 10 min
40Caprese salad
265 kcal · 12 g protein per serving · 10 min
64Garlic green beans
90 kcal · 3 g protein per serving · 13 min
58Fruit salad
104 kcal · 2 g protein per serving · 15 min
37Macaroni salad
315 kcal · 9 g protein per serving · 25 min
52Cottage cheese bowl
433 kcal · 29 g protein per serving · 5 min
28Bruschetta
166 kcal · 4 g protein per serving · 17 min
49Cowboy caviar
185 kcal · 6 g protein per serving · 15 min
17No-bake energy balls
132 kcal · 4 g protein per serving · 10 min
0Honey mustard
85 kcal · 1 g protein per serving · 5 min
8BBQ sauce
51 kcal · 0 g protein per serving · 17 min
8Chocolate mug cake
503 kcal · 10 g protein per serving · 5 min
0Rice krispie treats
150 kcal · 1 g protein per serving · 15 min
34Chicken alfredo
940 kcal · 50 g protein per serving · 30 min
48Shepherd's pie
443 kcal · 27 g protein per serving · 70 min
47Pot roast
620 kcal · 47 g protein per serving · 220 min
51Chicken and dumplings
453 kcal · 30 g protein per serving · 65 min
42Philly cheesesteak
557 kcal · 44 g protein per serving · 30 min
41Baked ziti
712 kcal · 41 g protein per serving · 55 min
63Chicken tortilla soup
368 kcal · 27 g protein per serving · 45 min
41French onion soup
517 kcal · 21 g protein per serving · 85 min
23Biscuits and gravy
598 kcal · 23 g protein per serving · 45 min
26Crispy hash browns
341 kcal · 5 g protein per serving · 22 min
34Loaded baked potato
485 kcal · 16 g protein per serving · 65 min
29Scalloped potatoes
364 kcal · 8 g protein per serving · 95 min
44Baked beans
226 kcal · 11 g protein per serving · 105 min
55Roasted asparagus
103 kcal · 3 g protein per serving · 15 min
34Loaded nachos
585 kcal · 30 g protein per serving · 30 min
26Jalapeño poppers
285 kcal · 10 g protein per serving · 40 min
46Seven-layer dip
229 kcal · 8 g protein per serving · 20 min
15Peach cobbler
309 kcal · 5 g protein per serving · 65 min
10Banana pudding
393 kcal · 6 g protein per serving · 35 min
2Lemon bars
235 kcal · 4 g protein per serving · 70 min
45Chicken caesar salad
524 kcal · 39 g protein per serving · 35 min
33Homemade pizza
505 kcal · 25 g protein per serving · 37 min
31Pepperoni pizza
584 kcal · 27 g protein per serving · 37 min
51Chicken al pastor tacos
424 kcal · 33 g protein per serving · 35 min
58Honey garlic chicken
330 kcal · 34 g protein per serving · 23 min
40Swedish meatballs
517 kcal · 30 g protein per serving · 45 min
61Turkey chili
368 kcal · 31 g protein per serving · 55 min
59Baked pork chops
439 kcal · 48 g protein per serving · 32 min
44Oven BBQ ribs
808 kcal · 69 g protein per serving · 205 min
38Beef and bean burrito
748 kcal · 44 g protein per serving · 35 min
43Chicken curry
598 kcal · 35 g protein per serving · 45 min
29Sausage and peppers
556 kcal · 23 g protein per serving · 45 min
42Tuna casserole
528 kcal · 27 g protein per serving · 50 min
27Eggs benedict
775 kcal · 36 g protein per serving · 27 min
38Sausage breakfast hash
485 kcal · 20 g protein per serving · 45 min
45Smoothie bowl
371 kcal · 14 g protein per serving · 10 min
26Quiche lorraine
409 kcal · 16 g protein per serving · 70 min
67Green smoothie
217 kcal · 10 g protein per serving · 5 min
49Lemon quinoa salad
240 kcal · 8 g protein per serving · 30 min
64Sheet-pan roasted vegetables
109 kcal · 3 g protein per serving · 43 min
72Cucumber tomato salad
94 kcal · 1 g protein per serving · 10 min
37Sweet potato fries
230 kcal · 3 g protein per serving · 45 min
36Creamed spinach
253 kcal · 10 g protein per serving · 25 min
20Soft dinner rolls
223 kcal · 7 g protein per serving · 50 min
46Quinoa black bean bowl
492 kcal · 16 g protein per serving · 30 min
52Buffalo cauliflower
171 kcal · 6 g protein per serving · 40 min
17Trail mix
282 kcal · 7 g protein per serving · 5 min
19Baked brie
191 kcal · 8 g protein per serving · 20 min
24Buttermilk ranch
83 kcal · 1 g protein per serving · 10 min
30Queso dip
200 kcal · 11 g protein per serving · 15 min
21Tartar sauce
87 kcal · 1 g protein per serving · 5 min
27Teriyaki sauce
37 kcal · 1 g protein per serving · 13 min
0Carrot cake
597 kcal · 7 g protein per serving · 65 min
7Key lime pie
348 kcal · 6 g protein per serving · 45 min
0Snickerdoodles
154 kcal · 2 g protein per serving · 31 min
13Strawberry shortcake
407 kcal · 7 g protein per serving · 43 min
47Cottage cheese alfredo
211 kcal · 16 g protein per serving · 15 min
44Cottage cheese crust pizza
534 kcal · 38 g protein per serving · 28 min
43Protein waffles
368 kcal · 27 g protein per serving · 25 min
30Greek yogurt cheesecake
233 kcal · 11 g protein per serving · 75 min
24Black bean brownies
132 kcal · 4 g protein per serving · 38 min
62Cauliflower fried rice
345 kcal · 31 g protein per serving · 27 min
61Cauliflower mash
141 kcal · 6 g protein per serving · 25 min
23Cottage cheese cinnamon rolls
223 kcal · 8 g protein per serving · 42 min
59Zucchini lasagna
420 kcal · 34 g protein per serving · 80 min
49Protein mug cake
398 kcal · 36 g protein per serving · 5 min
23Protein chocolate chip cookies
153 kcal · 8 g protein per serving · 26 min
27Cottage cheese banana bread
233 kcal · 9 g protein per serving · 70 min
30Protein carrot cake
254 kcal · 12 g protein per serving · 60 min
75Cottage cheese taco shells
313 kcal · 39 g protein per serving · 40 min
21Protein rice krispie treats
174 kcal · 8 g protein per serving · 20 min
61Turkey meatloaf
304 kcal · 30 g protein per serving · 75 min
27Apple crisp with yogurt oat topping
282 kcal · 5 g protein per serving · 65 min
36Turkey sausage biscuits and gravy
442 kcal · 27 g protein per serving · 45 min
42Cauliflower mac and cheese
436 kcal · 19 g protein per serving · 50 min
54Crustless quiche
187 kcal · 15 g protein per serving · 55 min
16Maple almond granola
289 kcal · 8 g protein per serving · 40 min
8Blueberry scones
354 kcal · 6 g protein per serving · 35 min
76Miso chicken udon
358 kcal · 31 g protein per serving · 35 min
59Chicken souvlaki skewers
328 kcal · 34 g protein per serving · 27 min
24Cheese & charcuterie board
374 kcal · 16 g protein per serving · 10 min
34Turkey ranch roll-ups
371 kcal · 17 g protein per serving · 15 min
40Cilantro lime rice
230 kcal · 4 g protein per serving · 5 min
31Classic bread stuffing
259 kcal · 7 g protein per serving · 65 min
64Pan gravy
64 kcal · 1 g protein per serving · 17 min
16Garlic herb marinade
144 kcal · 0 g protein per serving · 5 min
17Dark chocolate sauce
96 kcal · 1 g protein per serving · 10 min
24Yogurt garlic aioli
94 kcal · 2 g protein per serving · 5 min
0Vanilla cupcakes
355 kcal · 4 g protein per serving · 40 min
5Peanut butter fudge
283 kcal · 6 g protein per serving · 15 min
8Baked cinnamon sugar doughnuts
195 kcal · 4 g protein per serving · 27 min
60Strawberry yogurt popsicles
72 kcal · 4 g protein per serving · 10 min