Recipes

240 recipes

RecipesBreakfast Meals Snacks Side dishes Sauces & dressings Desserts

46
Hot honey beef & sweet potato bowl
699 kcal · 47 g protein per serving · 40 min
54
Marry Me chicken
493 kcal · 47 g protein per serving · 35 min
46
Salmon rice bowl
580 kcal · 29 g protein per serving · 25 min
50
Chicken shawarma crispy rice salad
529 kcal · 37 g protein per serving · 55 min
61
Dense bean salad with chicken
441 kcal · 37 g protein per serving · 20 min
49
Cottage cheese scrambled eggs
516 kcal · 32 g protein per serving · 10 min
50
Greek yogurt berry bowl
501 kcal · 28 g protein per serving · 5 min
72
Viral cucumber salad
157 kcal · 10 g protein per serving · 10 min
49
Crispy smashed potato salad
290 kcal · 8 g protein per serving · 65 min
45
Greek yogurt ranch
47 kcal · 3 g protein per serving · 10 min
49
Strawberry cottage cheese ice cream
235 kcal · 14 g protein per serving · 10 min
32
Blueberry baked oats
430 kcal · 19 g protein per serving · 45 min
52
Egg bites
276 kcal · 23 g protein per serving · 35 min
43
Protein overnight oats
596 kcal · 29 g protein per serving · 5 min
39
Frozen yogurt bark
160 kcal · 7 g protein per serving · 10 min
41
Chocolate cottage cheese mousse
232 kcal · 15 g protein per serving · 10 min
46
Turkish pasta
528 kcal · 36 g protein per serving · 30 min
74
Golumpki soup
305 kcal · 22 g protein per serving · 55 min
38
Protein muffins
274 kcal · 16 g protein per serving · 32 min
30
Cottage cheese bagels
260 kcal · 14 g protein per serving · 40 min
53
Cottage cheese queso
165 kcal · 14 g protein per serving · 20 min
45
Whipped feta dip
169 kcal · 10 g protein per serving · 10 min
44
Onion ring chips
157 kcal · 9 g protein per serving · 25 min
43
Greek yogurt tiramisu
242 kcal · 14 g protein per serving · 20 min
21
Dubai chocolate strawberries
421 kcal · 8 g protein per serving · 25 min
26
Cosmic brownie protein bites
219 kcal · 10 g protein per serving · 15 min
56
Carrot ribbon salad
140 kcal · 2 g protein per serving · 15 min
56
Roasted cabbage steaks
171 kcal · 5 g protein per serving · 45 min
54
Ditalini chopped salad
265 kcal · 11 g protein per serving · 25 min
46
Lemony white bean dip
126 kcal · 5 g protein per serving · 10 min
18
Chimichurri
143 kcal · 0 g protein per serving · 10 min
13
Chili crisp
83 kcal · 0 g protein per serving · 35 min
78
White chicken chili
300 kcal · 32 g protein per serving · 50 min
59
Creamy Tuscan chickpea soup
310 kcal · 16 g protein per serving · 45 min
89
Slow cooker turkey breast
275 kcal · 46 g protein per serving · 315 min
53
Chia pudding
330 kcal · 12 g protein per serving · 5 min
43
Classic lasagna
482 kcal · 33 g protein per serving · 105 min
53
Meatloaf
315 kcal · 27 g protein per serving · 80 min
62
Slow cooker beef stew
396 kcal · 30 g protein per serving · 500 min
54
Whole roast chicken
558 kcal · 52 g protein per serving · 95 min
53
Ground beef tacos
466 kcal · 34 g protein per serving · 30 min
53
Shrimp fried rice
406 kcal · 27 g protein per serving · 25 min
60
Marinara sauce
106 kcal · 2 g protein per serving · 35 min
93
Pico de gallo
25 kcal · 1 g protein per serving · 15 min
52
Buffalo chicken dip
238 kcal · 21 g protein per serving · 35 min
9
Banana bread
254 kcal · 5 g protein per serving · 70 min
21
Pancakes
467 kcal · 15 g protein per serving · 25 min
23
French toast
446 kcal · 16 g protein per serving · 25 min
0
Chocolate chip cookies
179 kcal · 2 g protein per serving · 32 min
19
Alfredo sauce
331 kcal · 7 g protein per serving · 15 min
29
Mac and cheese
571 kcal · 24 g protein per serving · 45 min
49
Chicken parmesan
621 kcal · 55 g protein per serving · 45 min
75
Chicken and broccoli stir-fry
309 kcal · 39 g protein per serving · 27 min
48
Butter chicken
520 kcal · 39 g protein per serving · 50 min
61
Chana masala
296 kcal · 11 g protein per serving · 40 min
53
Green bean casserole
177 kcal · 6 g protein per serving · 50 min
46
Protein French toast
363 kcal · 25 g protein per serving · 25 min
72
Cottage cheese chicken parm
397 kcal · 49 g protein per serving · 50 min
47
Cottage cheese mac and cheese
318 kcal · 20 g protein per serving · 25 min
36
Cottage cheese pancakes
369 kcal · 17 g protein per serving · 25 min
50
Cottage cheese lasagna
446 kcal · 34 g protein per serving · 105 min
39
Protein pancakes
389 kcal · 24 g protein per serving · 25 min
20
Peanut butter protein cookies
179 kcal · 8 g protein per serving · 20 min
39
Deviled eggs
114 kcal · 7 g protein per serving · 32 min
40
Classic potato salad
246 kcal · 4 g protein per serving · 40 min
83
Chicken noodle soup
234 kcal · 19 g protein per serving · 55 min
43
Guacamole
158 kcal · 1 g protein per serving · 10 min
76
Iceberg wedge salad
113 kcal · 4 g protein per serving · 15 min
58
Peanut chicken protein bowl
505 kcal · 47 g protein per serving · 45 min
50
Air fryer chicken wings
448 kcal · 42 g protein per serving · 35 min
46
Slow cooker pulled pork
363 kcal · 31 g protein per serving · 495 min
67
Coleslaw
79 kcal · 2 g protein per serving · 15 min
37
Esquites
176 kcal · 6 g protein per serving · 20 min
21
Waffles
499 kcal · 15 g protein per serving · 25 min
33
Avocado toast
380 kcal · 13 g protein per serving · 10 min
44
Stovetop oatmeal
353 kcal · 11 g protein per serving · 10 min
61
Beef chili
404 kcal · 34 g protein per serving · 75 min
45
Spaghetti and meatballs
656 kcal · 38 g protein per serving · 60 min
41
Chicken pot pie
467 kcal · 26 g protein per serving · 70 min
39
Baked feta pasta
649 kcal · 25 g protein per serving · 40 min
49
Birria tacos
629 kcal · 50 g protein per serving · 210 min
35
Smash burgers
569 kcal · 37 g protein per serving · 20 min
40
Marry me chickpeas
405 kcal · 15 g protein per serving · 30 min
53
Broccoli cheddar soup
431 kcal · 20 g protein per serving · 40 min
40
Mashed potatoes
259 kcal · 5 g protein per serving · 35 min
32
Caesar salad
318 kcal · 7 g protein per serving · 25 min
37
Italian pasta salad
410 kcal · 16 g protein per serving · 30 min
39
Air fryer smashed potatoes
240 kcal · 5 g protein per serving · 45 min
58
Cottage cheese flatbread
195 kcal · 19 g protein per serving · 35 min
35
Hummus
210 kcal · 7 g protein per serving · 10 min
32
Spinach artichoke dip
276 kcal · 9 g protein per serving · 40 min
38
Egg salad
211 kcal · 11 g protein per serving · 27 min
17
Basil pesto
175 kcal · 3 g protein per serving · 10 min
0
Hot honey
89 kcal · 0 g protein per serving · 10 min
4
Fudgy brownies
216 kcal · 3 g protein per serving · 45 min
6
New York cheesecake
507 kcal · 8 g protein per serving · 100 min
7
Cinnamon rolls
404 kcal · 7 g protein per serving · 55 min
12
Apple crisp
315 kcal · 3 g protein per serving · 65 min
46
Beef stroganoff
695 kcal · 44 g protein per serving · 40 min
45
Garlic butter baked salmon
369 kcal · 31 g protein per serving · 25 min
19
Grilled cheese
465 kcal · 16 g protein per serving · 13 min
58
Tomato soup
251 kcal · 5 g protein per serving · 40 min
52
Chicken enchiladas
578 kcal · 50 g protein per serving · 55 min
41
Shrimp scampi
518 kcal · 28 g protein per serving · 22 min
58
Stuffed peppers
337 kcal · 25 g protein per serving · 70 min
52
Chicken fajitas
471 kcal · 41 g protein per serving · 30 min
35
Spaghetti carbonara
672 kcal · 36 g protein per serving · 25 min
41
Teriyaki chicken
506 kcal · 34 g protein per serving · 30 min
32
Breakfast burrito
587 kcal · 33 g protein per serving · 25 min
32
Banana pancakes
399 kcal · 15 g protein per serving · 15 min
53
Berry yogurt smoothie
280 kcal · 13 g protein per serving · 5 min
12
Garlic bread
244 kcal · 7 g protein per serving · 25 min
12
Cornbread
243 kcal · 5 g protein per serving · 35 min
51
Roasted brussels sprouts
194 kcal · 9 g protein per serving · 35 min
46
Greek salad
245 kcal · 8 g protein per serving · 15 min
51
Chicken salad
355 kcal · 31 g protein per serving · 30 min
54
Tuna salad
196 kcal · 17 g protein per serving · 10 min
10
Stovetop popcorn
148 kcal · 3 g protein per serving · 7 min
49
Tzatziki
101 kcal · 6 g protein per serving · 15 min
3
Balsamic vinaigrette
136 kcal · 0 g protein per serving · 5 min
3
Chocolate cake
515 kcal · 7 g protein per serving · 60 min
8
Apple pie
495 kcal · 5 g protein per serving · 90 min
2
Peanut butter cookies
161 kcal · 4 g protein per serving · 27 min
39
Scrambled eggs
295 kcal · 19 g protein per serving · 7 min
40
Veggie omelette
468 kcal · 27 g protein per serving · 11 min
45
Yogurt parfait
352 kcal · 19 g protein per serving · 5 min
45
Overnight oats
390 kcal · 16 g protein per serving · 5 min
42
Beef and broccoli
537 kcal · 34 g protein per serving · 27 min
37
Orange chicken
556 kcal · 33 g protein per serving · 30 min
43
Sloppy joes
439 kcal · 31 g protein per serving · 25 min
26
BLT
524 kcal · 25 g protein per serving · 16 min
50
Chicken quesadillas
658 kcal · 60 g protein per serving · 15 min
48
Shrimp tacos
362 kcal · 23 g protein per serving · 16 min
69
Chicken lettuce wraps
265 kcal · 30 g protein per serving · 25 min
32
Spaghetti aglio e olio
732 kcal · 22 g protein per serving · 17 min
42
Corn on the cob
181 kcal · 4 g protein per serving · 10 min
40
Caprese salad
265 kcal · 12 g protein per serving · 10 min
64
Garlic green beans
90 kcal · 3 g protein per serving · 13 min
58
Fruit salad
104 kcal · 2 g protein per serving · 15 min
37
Macaroni salad
315 kcal · 9 g protein per serving · 25 min
52
Cottage cheese bowl
433 kcal · 29 g protein per serving · 5 min
28
Bruschetta
166 kcal · 4 g protein per serving · 17 min
49
Cowboy caviar
185 kcal · 6 g protein per serving · 15 min
17
No-bake energy balls
132 kcal · 4 g protein per serving · 10 min
0
Honey mustard
85 kcal · 1 g protein per serving · 5 min
8
BBQ sauce
51 kcal · 0 g protein per serving · 17 min
8
Chocolate mug cake
503 kcal · 10 g protein per serving · 5 min
0
Rice krispie treats
150 kcal · 1 g protein per serving · 15 min
34
Chicken alfredo
940 kcal · 50 g protein per serving · 30 min
48
Shepherd's pie
443 kcal · 27 g protein per serving · 70 min
47
Pot roast
620 kcal · 47 g protein per serving · 220 min
51
Chicken and dumplings
453 kcal · 30 g protein per serving · 65 min
42
Philly cheesesteak
557 kcal · 44 g protein per serving · 30 min
41
Baked ziti
712 kcal · 41 g protein per serving · 55 min
63
Chicken tortilla soup
368 kcal · 27 g protein per serving · 45 min
41
French onion soup
517 kcal · 21 g protein per serving · 85 min
23
Biscuits and gravy
598 kcal · 23 g protein per serving · 45 min
26
Crispy hash browns
341 kcal · 5 g protein per serving · 22 min
34
Loaded baked potato
485 kcal · 16 g protein per serving · 65 min
29
Scalloped potatoes
364 kcal · 8 g protein per serving · 95 min
44
Baked beans
226 kcal · 11 g protein per serving · 105 min
55
Roasted asparagus
103 kcal · 3 g protein per serving · 15 min
34
Loaded nachos
585 kcal · 30 g protein per serving · 30 min
26
Jalapeño poppers
285 kcal · 10 g protein per serving · 40 min
46
Seven-layer dip
229 kcal · 8 g protein per serving · 20 min
15
Peach cobbler
309 kcal · 5 g protein per serving · 65 min
10
Banana pudding
393 kcal · 6 g protein per serving · 35 min
2
Lemon bars
235 kcal · 4 g protein per serving · 70 min
45
Chicken caesar salad
524 kcal · 39 g protein per serving · 35 min
33
Homemade pizza
505 kcal · 25 g protein per serving · 37 min
31
Pepperoni pizza
584 kcal · 27 g protein per serving · 37 min
51
Chicken al pastor tacos
424 kcal · 33 g protein per serving · 35 min
58
Honey garlic chicken
330 kcal · 34 g protein per serving · 23 min
40
Swedish meatballs
517 kcal · 30 g protein per serving · 45 min
61
Turkey chili
368 kcal · 31 g protein per serving · 55 min
59
Baked pork chops
439 kcal · 48 g protein per serving · 32 min
44
Oven BBQ ribs
808 kcal · 69 g protein per serving · 205 min
38
Beef and bean burrito
748 kcal · 44 g protein per serving · 35 min
43
Chicken curry
598 kcal · 35 g protein per serving · 45 min
29
Sausage and peppers
556 kcal · 23 g protein per serving · 45 min
42
Tuna casserole
528 kcal · 27 g protein per serving · 50 min
27
Eggs benedict
775 kcal · 36 g protein per serving · 27 min
38
Sausage breakfast hash
485 kcal · 20 g protein per serving · 45 min
45
Smoothie bowl
371 kcal · 14 g protein per serving · 10 min
26
Quiche lorraine
409 kcal · 16 g protein per serving · 70 min
67
Green smoothie
217 kcal · 10 g protein per serving · 5 min
49
Lemon quinoa salad
240 kcal · 8 g protein per serving · 30 min
64
Sheet-pan roasted vegetables
109 kcal · 3 g protein per serving · 43 min
72
Cucumber tomato salad
94 kcal · 1 g protein per serving · 10 min
37
Sweet potato fries
230 kcal · 3 g protein per serving · 45 min
36
Creamed spinach
253 kcal · 10 g protein per serving · 25 min
20
Soft dinner rolls
223 kcal · 7 g protein per serving · 50 min
46
Quinoa black bean bowl
492 kcal · 16 g protein per serving · 30 min
52
Buffalo cauliflower
171 kcal · 6 g protein per serving · 40 min
17
Trail mix
282 kcal · 7 g protein per serving · 5 min
19
Baked brie
191 kcal · 8 g protein per serving · 20 min
24
Buttermilk ranch
83 kcal · 1 g protein per serving · 10 min
30
Queso dip
200 kcal · 11 g protein per serving · 15 min
21
Tartar sauce
87 kcal · 1 g protein per serving · 5 min
27
Teriyaki sauce
37 kcal · 1 g protein per serving · 13 min
0
Carrot cake
597 kcal · 7 g protein per serving · 65 min
7
Key lime pie
348 kcal · 6 g protein per serving · 45 min
0
Snickerdoodles
154 kcal · 2 g protein per serving · 31 min
13
Strawberry shortcake
407 kcal · 7 g protein per serving · 43 min
47
Cottage cheese alfredo
211 kcal · 16 g protein per serving · 15 min
44
Cottage cheese crust pizza
534 kcal · 38 g protein per serving · 28 min
43
Protein waffles
368 kcal · 27 g protein per serving · 25 min
30
Greek yogurt cheesecake
233 kcal · 11 g protein per serving · 75 min
24
Black bean brownies
132 kcal · 4 g protein per serving · 38 min
62
Cauliflower fried rice
345 kcal · 31 g protein per serving · 27 min
61
Cauliflower mash
141 kcal · 6 g protein per serving · 25 min
23
Cottage cheese cinnamon rolls
223 kcal · 8 g protein per serving · 42 min
59
Zucchini lasagna
420 kcal · 34 g protein per serving · 80 min
49
Protein mug cake
398 kcal · 36 g protein per serving · 5 min
23
Protein chocolate chip cookies
153 kcal · 8 g protein per serving · 26 min
27
Cottage cheese banana bread
233 kcal · 9 g protein per serving · 70 min
30
Protein carrot cake
254 kcal · 12 g protein per serving · 60 min
75
Cottage cheese taco shells
313 kcal · 39 g protein per serving · 40 min
21
Protein rice krispie treats
174 kcal · 8 g protein per serving · 20 min
61
Turkey meatloaf
304 kcal · 30 g protein per serving · 75 min
27
Apple crisp with yogurt oat topping
282 kcal · 5 g protein per serving · 65 min
36
Turkey sausage biscuits and gravy
442 kcal · 27 g protein per serving · 45 min
42
Cauliflower mac and cheese
436 kcal · 19 g protein per serving · 50 min
54
Crustless quiche
187 kcal · 15 g protein per serving · 55 min
16
Maple almond granola
289 kcal · 8 g protein per serving · 40 min
8
Blueberry scones
354 kcal · 6 g protein per serving · 35 min
76
Miso chicken udon
358 kcal · 31 g protein per serving · 35 min
59
Chicken souvlaki skewers
328 kcal · 34 g protein per serving · 27 min
24
Cheese & charcuterie board
374 kcal · 16 g protein per serving · 10 min
34
Turkey ranch roll-ups
371 kcal · 17 g protein per serving · 15 min
40
Cilantro lime rice
230 kcal · 4 g protein per serving · 5 min
31
Classic bread stuffing
259 kcal · 7 g protein per serving · 65 min
64
Pan gravy
64 kcal · 1 g protein per serving · 17 min
16
Garlic herb marinade
144 kcal · 0 g protein per serving · 5 min
17
Dark chocolate sauce
96 kcal · 1 g protein per serving · 10 min
24
Yogurt garlic aioli
94 kcal · 2 g protein per serving · 5 min
0
Vanilla cupcakes
355 kcal · 4 g protein per serving · 40 min
5
Peanut butter fudge
283 kcal · 6 g protein per serving · 15 min
8
Baked cinnamon sugar doughnuts
195 kcal · 4 g protein per serving · 27 min
60
Strawberry yogurt popsicles
72 kcal · 4 g protein per serving · 10 min

Recipes

Hot honey beef & sweet potato bowl

Marry Me chicken

Salmon rice bowl

Chicken shawarma crispy rice salad

Dense bean salad with chicken

Cottage cheese scrambled eggs

Greek yogurt berry bowl

Viral cucumber salad

Crispy smashed potato salad

Greek yogurt ranch

Strawberry cottage cheese ice cream

Blueberry baked oats

Egg bites

Protein overnight oats

Frozen yogurt bark

Chocolate cottage cheese mousse

Turkish pasta

Golumpki soup

Protein muffins

Cottage cheese bagels

Cottage cheese queso

Whipped feta dip

Onion ring chips

Greek yogurt tiramisu

Dubai chocolate strawberries

Cosmic brownie protein bites

Carrot ribbon salad

Roasted cabbage steaks

Ditalini chopped salad

Lemony white bean dip

Chimichurri

Chili crisp

White chicken chili

Creamy Tuscan chickpea soup

Slow cooker turkey breast

Chia pudding

Classic lasagna

Meatloaf

Slow cooker beef stew

Whole roast chicken

Ground beef tacos

Shrimp fried rice

Marinara sauce

Pico de gallo

Buffalo chicken dip

Banana bread

Pancakes

French toast

Chocolate chip cookies

Alfredo sauce

Mac and cheese

Chicken parmesan

Chicken and broccoli stir-fry

Butter chicken

Chana masala

Green bean casserole

Protein French toast

Cottage cheese chicken parm

Cottage cheese mac and cheese

Cottage cheese pancakes

Cottage cheese lasagna

Protein pancakes

Peanut butter protein cookies

Deviled eggs

Classic potato salad

Chicken noodle soup

Guacamole

Iceberg wedge salad

Peanut chicken protein bowl

Air fryer chicken wings

Slow cooker pulled pork

Coleslaw

Esquites

Waffles

Avocado toast

Stovetop oatmeal

Beef chili

Spaghetti and meatballs

Chicken pot pie