Baked chicken thigh

as eaten · per 100 g: 240 kcal · 21.0 g protein · 0.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

36% of kcal

59% water

1 g/Mcal

What pulls it down

How scores work

Per

Calories: 240
Protein: (36%); 21 g
Fat: (58%); 15 g
Carbohydrates: (7%); 4 g
of which sugar: <1 g
Fiber: <1 g
Sodium: 420 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Poultry

Higher-scoring poultry, ranked by fullness per calorie.

Compare Baked chicken thigh with another food

Per 100 g. Source: usda-fndds #2706054 — listed by USDA as “Chicken thigh, baked, coated, skin / coating eaten”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.