Kidney beans (light red)
76as eaten · per 100 g: 127 kcal · 7.3 g protein · 6.0 g fiber
solidly filling. Protein plus low energy density — the two strongest fullness levers; fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 127 kcal |
| Protein | 7.3 g |
| Fat | 1.3 g |
| Carbohydrate | 21.4 g |
| …of which sugars | 0.0 g |
| Fiber | 6.0 g |
| Sodium | 158 mg |
Per 100 g. Source: usda-foundation #2644290 — listed by USDA as “Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed”. Every number is traceable, every score recomputable. How the score works.