Boiled potato

as eaten · per 100 g: 93 kcal · 1.9 g protein · 1.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

8% of kcal

76% water

16 g/Mcal

What pulls it down

How scores work

Per

Calories: 93
Protein: (8%); 2 g
Fat: (1%); <1 g
Carbohydrates: (91%); 21 g
of which sugar: 2 g
Fiber: 2 g
Sodium: 159 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Roots & potatoes

Higher-scoring roots & potatoes, ranked by fullness per calorie.

Compare Boiled potato with another food

Per 100 g. Source: usda-fndds #2709388 — listed by USDA as “Potato, boiled, from fresh, peel not eaten, no added fat”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.