Brussels sprouts
87as eaten · per 100 g: 60 kcal · 4.0 g protein · 4.8 g fiber
exceptionally filling. Protein plus low energy density — the two strongest fullness levers; fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein27% of calories
66/100
Low energy density60 kcal per 100 g
81/100
Fiber80 g per 1000 kcal
73/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 60 kcal |
| Protein | 4.0 g |
| Fat | 0.6 g |
| Carbohydrate | 9.6 g |
| …of which sugars | 2.2 g |
| Fiber | 4.8 g |
| Sodium | 26 mg |
Per 100 g. Source: usda-foundation #2685575 — listed by USDA as “Brussels sprouts, raw”. Every number is traceable, every score recomputable. How the score works.