Bulgur
51as eaten · per 100 g: 372 kcal · 11.8 g protein · 11.7 g fiber
solidly filling. Fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein13% of calories
48/100
Low energy density372 kcal per 100 g
26/100
Fiber31 g per 1000 kcal
51/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 372 kcal |
| Protein | 11.8 g |
| Fat | 2.4 g |
| Carbohydrate | 75.9 g |
| …of which sugars | 0.4 g |
| Fiber | 11.7 g |
| Sodium | 2 mg |
Per 100 g. Source: usda-foundation #2710820 — listed by USDA as “Bulgur, dry, raw”. Every number is traceable, every score recomputable. How the score works.