Canned grapefruit sections

as eaten · per 100 g: 36 kcal · 0.6 g protein · 0.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

6% of kcal

90% water

11 g/Mcal

What pulls it down

54%

How scores work

Per

Calories: 36
Protein: (6%); 1 g
Fat: (2%); <1 g
Carbohydrates: (92%); 9 g
of which sugar: 9 g
Fiber: <1 g
Sodium: 2 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Citrus

Higher-scoring citrus, ranked by fullness per calorie.

Compare Canned grapefruit sections with another food

Per 100 g. Source: usda-sr-legacy #173035 — listed by USDA as “Grapefruit, sections, canned, water pack, solids and liquids”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.