Chickpeas (dry)
59as eaten · per 100 g: 383 kcal · 21.3 g protein · 12.2 g fiber
solidly filling. Protein does the heavy lifting; fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein22% of calories
61/100
Low energy density383 kcal per 100 g
25/100
Fiber32 g per 1000 kcal
51/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 383 kcal |
| Protein | 21.3 g |
| Fat | 6.3 g |
| Carbohydrate | 60.4 g |
| …of which sugars | 10.7 g |
| Fiber | 12.2 g |
| Sodium | 9 mg |
Per 100 g. Source: usda-foundation #2644282 — listed by USDA as “Chickpeas, (garbanzo beans, bengal gram), dry”. Every number is traceable, every score recomputable. How the score works.