Coconut flakes

as eaten · per 100 g: 684 kcal · 5.3 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

3% of kcal

4% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 684
Protein: (3%); 5 g
Fat: (85%); 69 g
Carbohydrates: (12%); 22 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 37 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fruit

Higher-scoring fruit, ranked by fullness per calorie.

Compare Coconut flakes with another food

Per 100 g. Source: usda-sr-legacy #168585 — listed by USDA as “Nuts, coconut meat, dried (desiccated), creamed”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.