Cooked bacon

as eaten · per 100 g: 484 kcal · 37.4 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

31% of kcal

20% water

0 g/Mcal

What pulls it down

11%

How scores work

Per

Calories: 484
Protein: (31%); 37 g
Fat: (67%); 36 g
Carbohydrates: (2%); 2 g
of which sugar: 2 g
Fiber: 0 g
Sodium: 1,757 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

Compare Cooked bacon with another food

Per 100 g. Source: usda-fndds #2705885 — listed by USDA as “Bacon, NS as to type of meat, cooked”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.