Cooked canned beets

as eaten · per 100 g: 53 kcal · 0.8 g protein · 1.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

6% of kcal

90% water

23 g/Mcal

What pulls it down

27%

How scores work

Per

Calories: 53
Protein: (6%); 1 g
Fat: (45%); 3 g
Carbohydrates: (49%); 7 g
of which sugar: 6 g
Fiber: 1 g
Sodium: 31 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Roots & potatoes

Higher-scoring roots & potatoes, ranked by fullness per calorie.

Compare Cooked canned beets with another food

Per 100 g. Source: usda-fndds #2709877 — listed by USDA as “Beets, canned, reduced sodium, cooked”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.