Dry whole wheat pasta
54as eaten · per 100 g: 352 kcal · 13.9 g protein · 9.2 g fiber
solidly filling. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
Compare Dry whole wheat pasta with another food →
Why this score
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 352 kcal |
| Protein | 13.9 g |
| Fat | 2.9 g |
| Carbohydrate | 73.4 g |
| …of which sugars | 2.7 g |
| Fiber | 9.2 g |
| Sodium | 6 mg |
Per 100 g. Source: usda-sr-legacy #169738 — listed by USDA as “Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.