Farro
50as eaten · per 100 g: 367 kcal · 12.6 g protein · 7.3 g fiber
moderately filling. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
Compare Farro with another food →
Why this score
Protein14% of calories
50/100
Low energy density367 kcal per 100 g
27/100
Fiber20 g per 1000 kcal
40/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 367 kcal |
| Protein | 12.6 g |
| Fat | 3.1 g |
| Carbohydrate | 72.1 g |
| …of which sugars | 0.0 g |
| Fiber | 7.3 g |
| Sodium | 1 mg |
Per 100 g. Source: usda-foundation #2710828 — listed by USDA as “Farro, pearled, dry, raw”. Every number is traceable, every score recomputable. How the score works.