Granola cluster

as eaten · per 100 g: 489 kcal · 13.7 g protein · 8.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

8% water

18 g/Mcal

What pulls it down

10%

34%

How scores work

Per

Calories: 489
Protein: (11%); 14 g
Fat: (45%); 24 g
Carbohydrates: (44%); 54 g
of which sugar: 20 g
Fiber: 9 g
Sodium: 26 mg

Percentages are the share of calories from each macronutrient.

Compare Granola cluster with another food

Per 100 g. Source: usda-sr-legacy #171646 — listed by USDA as “Cereals ready-to-eat, granola, homemade”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.