Seedless red grapes
27
as eaten · per 100 g: 86 kcal · 0.9 g protein · 0.9 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatConcentrated sugar, with little protein or fiber to slow it down.
Three routes to fullness — one is enough
4% of kcal
79% water
10 g/Mcal
What pulls it down
49%
Per 100 g
- Calories
- 86
- Protein
- (4%)
- 1 g
- Fat
- (2%)
- <1 g
- Carbohydrates
- (94%)
- 20 g
- of which sugar
- 17 g
- Fiber
- 1 g
- Sodium
- 7 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
FruitHigher-scoring fruit, ranked by fullness per calorie.
Compare Seedless red grapes with another food
Recipes with seedless red grapes
Per 100 g. Source: usda-foundation #2346412 — listed by USDA as “Grapes, red, seedless, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.