Seedless red grapes
47as eaten · per 100 g: 86 kcal · 0.9 g protein · 0.9 g fiber
moderately filling. Very low energy density — a lot of food for few calories.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein4% of calories
23/100
Low energy density86 kcal per 100 g
74/100
Fiber10 g per 1000 kcal
26/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−2%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 86 kcal |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Carbohydrate | 20.2 g |
| …of which sugars | 17.3 g |
| Fiber | 0.9 g |
| Sodium | 7 mg |
Per 100 g. Source: usda-foundation #2346412 — listed by USDA as “Grapes, red, seedless, raw”. Every number is traceable, every score recomputable. How the score works.