Pecans
24as eaten · per 100 g: 750 kcal · 10.0 g protein · 5.8 g fiber
easy to overeat. Dense calories with little protein or volume to fill you up.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein5% of calories
28/100
Low energy density750 kcal per 100 g
7/100
Fiber8 g per 1000 kcal
20/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 750 kcal |
| Protein | 10.0 g |
| Fat | 73.3 g |
| Carbohydrate | 12.7 g |
| …of which sugars | 4.0 g |
| Fiber | 5.8 g |
| Sodium | 0 mg |
Per 100 g. Source: usda-foundation #2346395 — listed by USDA as “Nuts, pecans, halves, raw”. Every number is traceable, every score recomputable. How the score works.