Pine nuts
31as eaten · per 100 g: 689 kcal · 15.7 g protein · 3.9 g fiber
easy to overeat. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein9% of calories
39/100
Low energy density689 kcal per 100 g
9/100
Fiber6 g per 1000 kcal
16/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 689 kcal |
| Protein | 15.7 g |
| Fat | 61.3 g |
| Carbohydrate | 18.6 g |
| …of which sugars | 3.6 g |
| Fiber | 3.9 g |
| Sodium | 0 mg |
Per 100 g. Source: usda-foundation #2346392 — listed by USDA as “Nuts, pine nuts, raw”. Every number is traceable, every score recomputable. How the score works.