Parsnips
60as eaten · per 100 g: 87 kcal · 1.3 g protein · 5.3 g fiber
solidly filling. Very low energy density — a lot of food for few calories; fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein6% of calories
29/100
Low energy density87 kcal per 100 g
73/100
Fiber61 g per 1000 kcal
67/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−2%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 87 kcal |
| Protein | 1.3 g |
| Fat | 0.5 g |
| Carbohydrate | 19.3 g |
| …of which sugars | 10.5 g |
| Fiber | 5.3 g |
| Sodium | 0 mg |
Per 100 g. Source: usda-foundation #2747659 — listed by USDA as “Parsnips, raw”. Every number is traceable, every score recomputable. How the score works.