Seeded raisins

as eaten · per 100 g: 296 kcal · 2.5 g protein · 6.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

3% of kcal

18% water

23 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 296
Protein: (3%); 3 g
Fat: (2%); 1 g
Carbohydrates: (96%); 78 g
of which sugar: 0 g
Fiber: 7 g
Sodium: 28 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Dried fruit

Higher-scoring dried fruit, ranked by fullness per calorie.

58
Fig0.8 g protein · 74 cals / 100 g

Compare Seeded raisins with another food

Per 100 g. Source: usda-sr-legacy #168166 — listed by USDA as “Raisins, seeded”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.