Sunflower seeds
40as eaten · per 100 g: 609 kcal · 18.9 g protein · 7.2 g fiber
easy to overeat. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein12% of calories
47/100
Low energy density609 kcal per 100 g
11/100
Fiber12 g per 1000 kcal
28/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 609 kcal |
| Protein | 18.9 g |
| Fat | 48.4 g |
| Carbohydrate | 24.5 g |
| …of which sugars | 2.6 g |
| Fiber | 7.2 g |
| Sodium | 0 mg |
Per 100 g. Source: usda-foundation #2515381 — listed by USDA as “Seeds, sunflower seed, kernel, raw”. Every number is traceable, every score recomputable. How the score works.