Tahini
37as eaten · per 100 g: 697 kcal · 19.7 g protein · 8.4 g fiber
easy to overeat. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein11% of calories
45/100
Low energy density697 kcal per 100 g
8/100
Fiber12 g per 1000 kcal
29/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 697 kcal |
| Protein | 19.7 g |
| Fat | 62.4 g |
| Carbohydrate | 14.2 g |
| …of which sugars | 0.0 g |
| Fiber | 8.4 g |
| Sodium | 64 mg |
Per 100 g. Source: usda-foundation #2262073 — listed by USDA as “Sesame butter, creamy”. Every number is traceable, every score recomputable. How the score works.