Unsweetened applesauce

as eaten · per 100 g: 52 kcal · 0.3 g protein · 1.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Very low energy density — a lot of food for few calories.

Three routes to fullness — one is enough

2% of kcal

87% water

21 g/Mcal

What pulls it down

30%

How scores work

Per

Calories: 52
Protein: (2%); <1 g
Fat: (3%); <1 g
Carbohydrates: (95%); 12 g
of which sugar: 10 g
Fiber: 1 g
Sodium: 1 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fruit

Higher-scoring fruit, ranked by fullness per calorie.

Compare Unsweetened applesauce with another food

Recipes with unsweetened applesauce

21Protein carrot cake254 kcal · 12 g protein per serving

Per 100 g. Source: usda-fndds #2709217 — listed by USDA as “Applesauce, unsweetened”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.