Onion Rings 9 pcs

5 g protein · 292 cals · 143 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

64% water

4 g/Mcal

What pulls it down

33%

31%

How scores work

Per

Calories: 292
Protein: (7%); 5 g
Fat: (40%); 12 g
Carbohydrates: (52%); 35 g
of which sugar: 9 g
Fiber: 1 g
Sodium: 360 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “King Snacks” in Austria.

54
King Wings 6 pcs49 g protein · 475 cals · 234 g
54
King Wings 9 pcs73 g protein · 713 cals · 351 g
54
King Wings 20 pcs163 g protein · 1583 cals · 780 g
32
Chicken Nuggets 9 pcs27 g protein · 441 cals · 180 g
32
Chicken Nuggets 6 pcs18 g protein · 294 cals · 120 g

Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 46 items on the Austria Burger King menu