Mild Bacon Brekkie Taco

11 g protein · 195 cals · 86 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

23% of kcal

56% water

3 g/Mcal

What pulls it down

36%

How scores work

Per

Calories: 195
Protein: (23%); 11 g
Fat: (46%); 10 g
Carbohydrates: (32%); 15 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 542 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Guzman y Gomez

Higher-scoring, from Guzman y Gomez’s own “Brekkie Taco” in Australia.

30
Mild Sautéed Vegetables with Guacamole Brekkie Taco8 g protein · 321 cals · 178 g
21
Mild Pulled Shiitake Mushroom Brekkie Taco8 g protein · 199 cals · 86 g

Nutrition as published by Guzman y Gomez — check it yourself. Product photograph © Guzman y Gomez, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 252 items on the Australia Guzman y Gomez menu