Guzman y Gomez · Extras - Brekkie
Pulled Shiitake Mushroom Extras - Brekkie
36
11 g protein · 270 cals · 100 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
18% of kcal
56% water
36 g/Mcal
What pulls it down
5%
Per 100 g
- Calories
- 270
- Protein
- (18%)
- 11 g
- Fat
- (75%)
- 21 g
- Carbohydrates
- (7%)
- 5 g
- of which sugar
- 1 g
- Fiber
- 10 g
- Sodium
- 762 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Extras - Brekkie” in Australia.
Nutrition as published by Guzman y Gomez — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.