Guzman y Gomez · Extras - Brekkie
Free Range Chicken Chorizo Extras - Brekkie
37
5 g protein · 65 cals · 30 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
27% of kcal
65% water
0 g/Mcal
What pulls it down
5%
Per
- Calories
- 65
- Protein
- (27%)
- 5 g
- Fat
- (72%)
- 5 g
- Carbohydrates
- (1%)
- <1 g
- of which sugar
- <1 g
- Fiber
- 0 g
- Sodium
- 252 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Extras - Brekkie” in Australia.
Nutrition as published by Guzman y Gomez — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.