Chicken Balls – 4 pcs

11 g protein · 290 cals · 100 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

15% of kcal

50% water

3 g/Mcal

What pulls it down

37%

How scores work

Per 100 g

Calories: 290
Protein: (15%); 11 g
Fat: (60%); 19 g
Carbohydrates: (25%); 18 g
of which sugar: 4 g
Fiber: 1 g
Sodium: 690 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Manchu Wok

Higher-scoring, from Manchu Wok’s own “Sides” in Canada.

22
Egg Roll7 g protein · 180 cals · 100 g

Nutrition as published by Manchu Wok — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 129 items on the Canada Manchu Wok menu