Starbucks · Pumpkin Picks

Iced Pumpkin Cream Matcha (Venti)

14 g protein · 430 cals · 709 ml

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

13% of kcal

88% water

2 g/Mcal

What pulls it down

27%

How scores work

Per

Calories: 430
Protein: (13%); 14 g
Fat: (40%); 19 g
Carbohydrates: (47%); 50 g
of which sugar: 48 g
Fiber: 1 g
Sodium: 210 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Starbucks

Higher-scoring, from Starbucks’ own “Pumpkin Picks” in Canada.

65
Pumpkin Spice Chai Latte (Short)2 g protein · 60 cals · 236 ml
58
Pumpkin Spice Chai Latte (Tall)6 g protein · 170 cals · 354 ml
57
Pumpkin Spice Chai Latte (Grande)10 g protein · 260 cals · 473 ml
55
Pumpkin Spice Chai Latte (Venti)13 g protein · 350 cals · 591 ml

Nutrition as published by Starbucks — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 250 items on the Canada Starbucks menu