Why this score
solidly fillingVery low energy density — a lot of food for few calories.
Three routes to fullness — one is enough
14% of kcal
89% water
0 g/Mcal
What pulls it down
29%
Per
- Calories
- 170
- Protein
- (14%)
- 6 g
- Fat
- (16%)
- 3 g
- Carbohydrates
- (70%)
- 29 g
- of which sugar
- 28 g
- Fiber
- 0 g
- Sodium
- 120 mg
Percentages are the share of calories from each macronutrient.
Alternatives
StarbucksHigher-scoring, from Starbucks’ own “Pumpkin Picks” in Canada.
Nutrition as published by Starbucks — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.