Why this score
a satiety boosterExceptional fullness per calorie — but at only 46 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
12% of kcal
90% water
9 g/Mcal
What pulls it down
27%
Per
- Calories
- 158
- Protein
- (12%)
- 5 g
- Fat
- (22%)
- 4 g
- Carbohydrates
- (66%)
- 25 g
- of which sugar
- 23 g
- Fiber
- 1 g
- Sodium
- 110 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from Caffè Nero’s own two sets of figures — what one serving contains, against what 100 ml contains — so it is their number, not our guess.
Alternatives
Caffè NeroHigher-scoring, from Caffè Nero’s own “Spiced Pecan Latte” in United Kingdom.
- Cinnamon Roll Latte Soya9 g protein · 181 cals · 342 ml
74 - Cinnamon Roll Latte -Skimmed Milk9 g protein · 167 cals · 348 ml73
- Spiced Pecan Latte Soya (Grande)9 g protein · 188 cals · 342 ml
71 - Spiced Pecan Latte Skimmed Milk (Grande)9 g protein · 175 cals · 350 ml71
- Cinnamon Roll Latte Semi Skimmed Milk9 g protein · 195 cals · 348 ml66
Nutrition as published by Caffè Nero — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.