Greggs · Full menu

Pineapple Fruit Pot

0.6 g protein · 55 cals · 110 g

Why this score

exceptionally filling

Very low energy density — a lot of food for few calories.

Three routes to fullness — one is enough

5% of kcal

89% water

33 g/Mcal

What pulls it down

11%

How scores work

Per

Calories: 55
Protein: (5%); 1 g
Fat: (0%); 0 g
Carbohydrates: (95%); 12 g
of which sugar: 12 g
Fiber: 2 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Greggs

Higher-scoring, from Greggs’ own “Full menu” in United Kingdom.

100
Espresso Decaf Extra Shot0.5 g protein · 8 cals · 40 ml
100
Espresso Decaf Shot0.8 g protein · 12 cals · 60 ml
100
Espresso Extra Shot0.6 g protein · 8 cals · 40 ml
100
Espresso Shot0.8 g protein · 12 cals · 60 ml
100
Side Salad1 g protein · 14 cals · 96 g

Nutrition as published by Greggs — check it yourself. Product photograph © Greggs, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 256 items on the United Kingdom Greggs menu