Greggs
Popular orders, top to bottom
- Espresso Decaf Extra ShotGreggs · 0.5 g protein · 8 cals · 40 ml
100 - Espresso Decaf ShotGreggs · 0.8 g protein · 12 cals · 60 ml
100 - 22Cheese & TomatoGreggs · 16 g protein · 384 cals · 177 g
- 21BLTGreggs · 19 g protein · 406 cals · 187 g
- Bacon Breakfast RollGreggs · 19 g protein · 322 cals · 120 g
16
256 items
- Sausage Roll(s)Full menu · 9 g protein · 348 cals · 103 g
11 - 11Sausage Roll 4 PackFull menu · 37 g protein · 1393 cals · 412 g
- Steak BakeFull menu · 15 g protein · 410 cals · 136 g
16 - Chicken BakeFull menu · 13 g protein · 419 cals · 150 g
15 - Cheese & Onion BakeFull menu · 9 g protein · 435 cals · 141 g
12 - 14Corned Beef BakeFull menu · 11 g protein · 416 cals · 143 g
- Katsu Chicken BakeFull menu · 15 g protein · 442 cals · 154 g
16 - Sausage Breakfast RollFull menu · 17 g protein · 377 cals · 154 g
15 - Bacon Breakfast RollFull menu · 19 g protein · 322 cals · 120 g
16 - Jam Doughnut (4 pack)Full menu · 4 g protein · 236 cals · 76 g
4 - 0Yum Yums (2 pack)Full menu · 7 g protein · 617 cals · 156 g
- Triple Chocolate CookiesFull menu · 4 g protein · 333 cals · 70 g
5 - Cream ÉclairFull menu · 4 g protein · 323 cals · 81 g
4 - Pepperoni PizzaFull menu · 21 g protein · 640 cals · 172 g
9 - Margherita PizzaFull menu · 19 g protein · 586 cals · 160 g
12 - 22Cheese & TomatoFull menu · 16 g protein · 384 cals · 177 g
- 21BLTFull menu · 19 g protein · 406 cals · 187 g
- Southern Fried Chicken GoujonsFull menu · 27 g protein · 400 cals · 160 g
27 - Latte DecafFull menu · 9–10 g protein · 114–133 cals · 2 sizes
88 - CappuccinoFull menu · 7–8 g protein · 96–114 cals · 2 sizes
86 - 86 Mini Sausage RollsFull menu · 13 g protein · 469 cals · 146 g
- All Butter CroissantFull menu · 7 g protein · 292 cals · 79 g
4 - Americano DecafFull menu · 0.5–0.6 g protein · 11–15 cals · 2 sizes
– - AmericanoFull menu · 0.5–0.6 g protein · 11–15 cals · 2 sizes
– - Apple & Cinnamon Flavour PorridgeFull menu · 8 g protein · 232 cals · 234 g
54 - Apple and Strawberry Fruit PotFull menu · 0.5 g protein · 43 cals · 90 g
74 - Apple DanishFull menu · 5 g protein · 325 cals · 117 g
5 - Bacon & Lorne Breakfast BaguetteFull menu · 33 g protein · 608 cals · 222 g
15 - Bacon & Omelette Breakfast RollFull menu · 22 g protein · 363 cals · 155 g
21 - Bacon & Sausage Breakfast BaguetteFull menu · 29 g protein · 551 cals · 209 g
15 - Bacon and Cheese WrapFull menu · 14 g protein · 358 cals · 98 g
11 - 15Bacon and Lorne Breakfast RollFull menu · 26 g protein · 461 cals · 170 g
- Bacon and Omelette Breakfast BaguetteFull menu · 29 g protein · 505 cals · 207 g
20 - Bacon and Sausage Breakfast RollFull menu · 22 g protein · 405 cals · 157 g
16 - Bacon Breakfast BaguetteFull menu · 26 g protein · 462 cals · 171 g
17 - BaguettesFull menu · 10 g protein · 275 cals · 108 g
28 - Bavarian SliceFull menu · 4 g protein · 376 cals · 127 g
0 - 19BBQ Bites Meal BoxFull menu · 23 g protein · 566 cals · 254 g
- BBQ Chicken & Bacon PizzaFull menu · 27 g protein · 667 cals · 207 g
13 - BBQ Chicken & Bacon Pizza Box 2 PackFull menu · 54 g protein · 1333 cals · 414 g
12 - BBQ Chicken & Bacon Pizza Box 4 PackFull menu · 108 g protein · 2663 cals · 827 g
13 - BBQ Chicken & Bacon Pizza Box 6 PackFull menu · 161 g protein · 3996 cals · 1241 g
12 - BBQ Chicken and Bacon Melt BaguetteFull menu · 35 g protein · 657 cals · 267 g
23 - BBQ Chicken and Bacon PastaFull menu · 26 g protein · 487 cals · 285 g
34 - BBQ Crispy Chicken PizzaFull menu · 26 g protein · 688 cals · 217 g
12 - BBQ Crispy Chicken Pizza Box 2 PackFull menu · 52 g protein · 1376 cals · 434 g
12 - BBQ Crispy Chicken Pizza Box 4 PackFull menu · 104 g protein · 2752 cals · 868 g
12 - BBQ Crispy Chicken Pizza Box 6 PackFull menu · 156 g protein · 4127 cals · 1302 g
12 - Belgian BunsFull menu · 6 g protein · 373 cals · 123 g
11 - Big Breakfast WrapFull menu · 24 g protein · 607 cals · 238 g
12 - Blueberry Iced Matcha LatteFull menu · 7 g protein · 134 cals · 478 ml
78 - 5Buffalo SauceFull menu · 0 g protein · 64 cals · 40 g
- Cappuccino Large DecafFull menu · 8 g protein · 114 cals · 327 ml
86 - Cappuccino Regular DecafFull menu · 7 g protein · 94 cals · 275 ml
86 - Caramel CrispyFull menu · 2 g protein · 242 cals · 50 g
0 - Caramel Custard DoughnutFull menu · 4 g protein · 274 cals · 97 g
2 - Caramel LatteFull menu · 9–10 g protein · 193–221 cals · 2 sizes
65 - Caramel Latte Large DecafFull menu · 10 g protein · 221 cals · 418 ml
65 - Caramel Latte Regular DecafFull menu · 8 g protein · 204 cals · 364 ml
59 - 16Cheese & Onion StottieFull menu · 23 g protein · 576 cals · 236 g
- 12Cheese & PickleFull menu · 16 g protein · 397 cals · 144 g
- Cheese and Caramelised Onion ToastieFull menu · 25 g protein · 547 cals · 208 g
16 - 17Cheese SandwichFull menu · 14 g protein · 308 cals · 114 g
- 7Cheese SconesFull menu · 13 g protein · 340 cals · 97 g
- 45Cherry & Mango CoolerFull menu · 0 g protein · 80 cals · 420 g
- Cherry LemonadeFull menu · 0 g protein · 57 cals · 406 ml
59 - Chicken and Cheese BaguetteFull menu · 31 g protein · 619 cals · 258 g
22 - Chicken Caesar Salad with EggFull menu · 28 g protein · 454 cals · 235 g
39 - Chicken RollsFull menu · 9 g protein · 305 cals · 99 g
9 - Chocolate Brownie BarFull menu · 3 g protein · 215 cals · 50 g
0 - Chocolate Cake BarFull menu · 5 g protein · 298 cals · 74 g
6 - Cloudy LemonadeFull menu · 0 g protein · 57 cals · 406 ml
66 - 25Corn Topped RollsFull menu · 7 g protein · 181 cals · 71 g
- 2Cream Iced FingerFull menu · 6 g protein · 372 cals · 111 g
- Double Up Mayo Crispy Chicken BurgerFull menu · 56 g protein · 873 cals · 352 g
24 - Egg & Tomato RollFull menu · 15 g protein · 343 cals · 195 g
31 - Egg Mayonnaise & TomatoFull menu · 14 g protein · 346 cals · 185 g
28 - Egg Mayonnaise SandwichFull menu · 15 g protein · 316 cals · 149 g
26 - 2Empire BiscuitFull menu · 2 g protein · 286 cals · 69 g
- Espresso Decaf Extra ShotFull menu · 0.5 g protein · 8 cals · 40 ml
100 - Espresso Decaf ShotFull menu · 0.8 g protein · 12 cals · 60 ml
100 - Espresso Extra ShotFull menu · 0.6 g protein · 8 cals · 40 ml
100 - Espresso ShotFull menu · 0.8 g protein · 12 cals · 60 ml
100 - 47Extra BaconFull menu · 4 g protein · 47 cals · 15 g
- 27Extra Breakfast SausageFull menu · 3 g protein · 62 cals · 26 g
- 2Extra Caramel SyrupFull menu · 0 g protein · 45 cals · 24 g
- 5Extra CreamFull menu · 0 g protein · 44 cals · 13 g
- Extra Double-Up Crispy Chicken (Fillet Only)Full menu · 23 g protein · 303 cals · 117 g
28 - Extra Hot Chocolate PowderFull menu · 0.1 g protein · 4 cals · 1 g
5 - 25Extra Lorne SausageFull menu · 11 g protein · 185 cals · 65 g
- Extra Omelette with CheeseFull menu · 6 g protein · 77 cals · 50 g
48 - 41Extra Sweetcure BaconFull menu · 4 g protein · 50 cals · 12 g
- 1Extra Vanilla SyrupFull menu · 0 g protein · 46 cals · 24 g
- Fairtrade Apple Juice from ConcentrateFull menu · 0 g protein · 69 cals · 150 ml
16 - Fairtrade Orange Juice from ConcentrateFull menu · 0.8 g protein · 68 cals · 2 sizes
27 - Fat Free Greek Style Yoghurt with Strawberry CompoteFull menu · 7 g protein · 114 cals · 150 g
61 - Filled Milk Chocolate DoughnutFull menu · 4 g protein · 278 cals · 83 g
0 - Flat White DecafFull menu · 5 g protein · 71 cals · 222 ml
88 - Flat White RegularFull menu · 5 g protein · 71 cals · 223 ml
88 - Free Range Egg Mayonnaise BaguetteFull menu · 19 g protein · 509 cals · 241 g
21 - Free Range Egg Mayonnaise Half BaguetteFull menu · 10 g protein · 255 cals · 121 g
21 - Free Range Egg MayonnaiseFull menu · 16 g protein · 357 cals · 161 g
22 - Free Range Egg PotFull menu · 12 g protein · 127 cals · 90 g
56 - Free Range Egg SaladFull menu · 13 g protein · 322 cals · 151 g
24 - 5Fruit SconesFull menu · 6 g protein · 299 cals · 96 g
- Fruity FlapjackFull menu · 4 g protein · 253 cals · 60 g
0 - 16Garlic & Herb DipFull menu · 0 g protein · 128 cals · 40 g
- Gingerbread MenFull menu · 2 g protein · 176 cals · 42 g
7 - Glazed Ring DoughnutsFull menu · 2 g protein · 201 cals · 58 g
0 - Glazed Ring Doughnuts (2 pack)Full menu · 4 g protein · 401 cals · 116 g
0 - Golden Syrup Flavour PorridgeFull menu · 8 g protein · 249 cals · 237 g
48 - Green Tea RegularFull menu · 0 g protein · 0 cals · 330 ml
– - Greggs Mature Cheddar & Onion Hand Cooked Crisps 40gFull menu · 3 g protein · 200 cals · 40 g
1 - Greggs Natural Mineral WaterFull menu · 0 g protein · 0 cals · 2 sizes
– - Greggs Sea Salt & Cider Vinegar Hand Cooked Crisps 40gFull menu · 3 g protein · 200 cals · 40 g
0 - Greggs Thai Sweet Chilli Flavour Hand Cooked Crisps 40gFull menu · 3 g protein · 201 cals · 40 g
1 - Ham & Cheese BaguetteFull menu · 27 g protein · 482 cals · 196 g
21 - Ham and Cheese ToastieFull menu · 31 g protein · 542 cals · 207 g
18 - 33Ham SandwichFull menu · 15 g protein · 258 cals · 126 g
- Hash BrownsFull menu · 1 g protein · 153 cals · 76 g
19 - Honey Roast Ham & EggFull menu · 16 g protein · 324 cals · 148 g
24 - Honey Roast Ham & Egg SaladFull menu · 17 g protein · 329 cals · 191 g
34 - 21Honey Roast HamFull menu · 15 g protein · 311 cals · 136 g
- Honey Roast Ham and Egg Salad RollFull menu · 18 g protein · 333 cals · 196 g
35 - Hot & Spicy Chicken WrapFull menu · 21 g protein · 537 cals · 241 g
19 - Hot Chocolate BrowniesFull menu · 11 g protein · 758 cals · 168 g
0 - Hot ChocolateFull menu · 7–9 g protein · 246–290 cals · 2 sizes
46 - Hot Ham & Cheese BaguetteFull menu · 28 g protein · 484 cals · 188 g
20 - 3Hot HoneyFull menu · 0 g protein · 62 cals · 40 g
- Hot Mexican Chicken BaguetteFull menu · 27 g protein · 495 cals · 226 g
30 - Hot Milk Chocolate CookiesFull menu · 8 g protein · 686 cals · 140 g
3 - 51Hot SauceFull menu · 0 g protein · 36 cals · 40 g
- 0Hot Yum YumsFull menu · 7 g protein · 617 cals · 156 g
- Iced AmericanoFull menu · 0.8 g protein · 13 cals · 441 ml
– - Iced Americano DecafFull menu · 0.8 g protein · 13 cals · 440 ml
– - Iced Caramel Latte RegularFull menu · 9 g protein · 170 cals · 485 ml
76 - Iced Caramel Latte Regular DecafFull menu · 9 g protein · 170 cals · 485 ml
76 - Iced Latte RegularFull menu · 9 g protein · 124 cals · 461 ml
91 - Iced Latte Regular DecafFull menu · 9 g protein · 124 cals · 461 ml
91 - Iced Matcha LatteFull menu · 8 g protein · 100 cals · 478 ml
95 - Iced Vanilla Latte RegularFull menu · 9 g protein · 170 cals · 485 ml
76 - Iced Vanilla Latte Regular DecafFull menu · 9 g protein · 170 cals · 485 ml
76 - Jam Doughnut(s)Full menu · 4 g protein · 236 cals · 76 g
4 - Jammy Heart BiscuitFull menu · 3 g protein · 271 cals · 59 g
0 - LatteFull menu · 9–10 g protein · 114–133 cals · 2 sizes
88 - Lorne & Omelette Breakfast BaguetteFull menu · 31 g protein · 631 cals · 261 g
18 - Lorne & Omelette Breakfast RollFull menu · 23 g protein · 445 cals · 191 g
19 - Lorne Breakfast BaguetteFull menu · 32 g protein · 651 cals · 243 g
14 - 13Lorne Breakfast RollFull menu · 17 g protein · 369 cals · 141 g
- Mac & CheeseFull menu · 27 g protein · 615 cals · 324 g
29 - Malted Brown LoafFull menu · 4 g protein · 111 cals · 42 g
27 - Mango & Passion Fruit DoughnutFull menu · 3 g protein · 266 cals · 72 g
0 - 45Mango and Strawberry CoolerFull menu · 0 g protein · 104 cals · 432 g
- Mango LemonadeFull menu · 0 g protein · 76 cals · 421 ml
50 - Margherita Pizza Box 2 PackFull menu · 38 g protein · 1171 cals · 320 g
11 - Margherita Pizza Box 4 PackFull menu · 77 g protein · 2342 cals · 640 g
12 - Margherita Pizza Box 6 PackFull menu · 115 g protein · 3514 cals · 960 g
12 - Mature Cheddar Cheese Ploughman's Oval BiteFull menu · 20 g protein · 456 cals · 227 g
24 - Mature Cheddar Cheese Salad BaguetteFull menu · 18 g protein · 441 cals · 210 g
24 - Mayo Chicken WrapFull menu · 21 g protein · 533 cals · 235 g
20 - Mayo Crispy Chicken BurgerFull menu · 31 g protein · 566 cals · 235 g
21 - Mexican Chicken BaguetteFull menu · 28 g protein · 493 cals · 236 g
32 - Mexican Chicken FlatbreadFull menu · 24 g protein · 374 cals · 197 g
38 - Mexican Chicken Oval BiteFull menu · 26 g protein · 462 cals · 217 g
31 - Mexican Chicken SandwichFull menu · 23 g protein · 350 cals · 176 g
39 - Milk Chocolate Caramel Shortbread OffcutsFull menu · 15 g protein · 1253 cals · 265 g
0 - Milk Chocolate Caramel ShortbreadsFull menu · 4 g protein · 288 cals · 62 g
0 - Milk Chocolate CookiesFull menu · 4 g protein · 343 cals · 70 g
3 - 0Milk Chocolate Dipping SauceFull menu · 1 g protein · 200 cals · 60 g
- Mocha DecafFull menu · 9–10 g protein · 275–304 cals · 2 sizes
44 - MochaFull menu · 9–10 g protein · 275–304 cals · 2 sizes
44 - Mozzarella & Cheddar BitesFull menu · 13 g protein · 323 cals · 97 g
13 - Novelty Bun (pink)Full menu · 2 g protein · 194 cals · 49 g
0 - Novelty Bun (white)Full menu · 2 g protein · 198 cals · 50 g
0 - Omelette Breakfast BaguetteFull menu · 21 g protein · 441 cals · 213 g
26 - Omelette Breakfast RollFull menu · 19 g protein · 352 cals · 176 g
27 - 29Oval BitesFull menu · 12 g protein · 276 cals · 105 g
- Overnight Oats with Seeds & Dried FruitFull menu · 12 g protein · 285 cals · 185 g
33 - Pain au ChocolatFull menu · 7 g protein · 299 cals · 79 g
5 - 0Peach MelbaFull menu · 3 g protein · 369 cals · 99 g
- Peppermint Tea RegularFull menu · 0 g protein · 0 cals · 330 ml
– - Pepperoni Pizza Box 2 PackFull menu · 41 g protein · 1280 cals · 344 g
9 - Pepperoni Pizza Box 4 PackFull menu · 83 g protein · 2559 cals · 688 g
9 - Pepperoni Pizza Box 6 PackFull menu · 124 g protein · 3839 cals · 1032 g
9 - Pesto Chicken FlatbreadFull menu · 23 g protein · 376 cals · 189 g
34 - 0Pineapple CakeFull menu · 2 g protein · 250 cals · 69 g
- Pineapple Fruit PotFull menu · 0.6 g protein · 55 cals · 110 g
77 - Pink Jammie DoughnutFull menu · 4 g protein · 309 cals · 90 g
0 - 29Portion of Cheddar CheeseFull menu · 5 g protein · 83 cals · 20 g
- Prawn Layered Pasta SaladFull menu · 12 g protein · 339 cals · 290 g
43 - Roast Chicken and Bacon Club BaguetteFull menu · 24 g protein · 457 cals · 239 g
31 - Roast Chicken and Bacon Club Half BaguetteFull menu · 12 g protein · 229 cals · 120 g
31 - Roast Chicken Mayonnaise BaguetteFull menu · 24 g protein · 457 cals · 222 g
30 - Roast Chicken SaladFull menu · 19 g protein · 349 cals · 197 g
35 - Roast Chicken Salad RollFull menu · 22 g protein · 357 cals · 198 g
38 - Roast Chicken with Honey Mustard Mayonnaise Oval BiteFull menu · 27 g protein · 411 cals · 227 g
40 - 0Salted Caramel Dipping SauceFull menu · 1 g protein · 215 cals · 60 g
- Sausage and Omelette Breakfast BaguetteFull menu · 27 g protein · 557 cals · 241 g
20 - Sausage and Omelette Breakfast RollFull menu · 20 g protein · 395 cals · 178 g
20 - Sausage Breakfast BaguetteFull menu · 24 g protein · 543 cals · 217 g
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Showing 200 of 256
Nutrition as Greggs’ own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.