McDonald's · Vegetarisch
Cheese Empanada 5 stuks
8
14 g protein · 455 cals · 165 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
12% of kcal
44% water
6 g/Mcal
What pulls it down
6%
55%
Per
- Calories
- 455
- Protein
- (12%)
- 14 g
- Fat
- (38%)
- 19 g
- Carbohydrates
- (50%)
- 57 g
- of which sugar
- 5 g
- Fiber
- 3 g
- Sodium
- 920 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Vegetarisch” in Netherlands.
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.