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Jack in the Box · Snacks & Sides

Egg Roll (3 pc.)

13
Egg Roll (3 pc.)

21 g protein · 570 cals · 258 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal
56% water
11 g/Mcal

What pulls it down

6%
44%

How scores work

Per

Calories
570
Protein
(14%)
21 g
Fat
(46%)
30 g
Carbohydrates
(40%)
60 g
of which sugar
9 g
Fiber
6 g
Sodium
1,470 mg

Percentages are the share of calories from each macronutrient.

Nutrition as published by Jack in the Box — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 101 items on the United States Jack in the Box menu