Qdoba · Ingredients for Entrees

Three Cheese Queso (4 oz.)

6 g protein · 169 cals · 113 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

74% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 169
Protein: (12%); 6 g
Fat: (78%); 17 g
Carbohydrates: (10%); 5 g
of which sugar: 2 g
Fiber: 0 g
Sodium: 668 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Qdoba

Higher-scoring, from Qdoba’s own “Ingredients for Entrees” in United States.

100
Habanero Salsa (1 oz.)0 g protein · 10 cals · 28 g
100
Pico De Gallo (1 oz.)0 g protein · 5 cals · 28 g
100
Romaine Lettuce For Salad (3.5 oz)1 g protein · 15 cals · 99 g
85
Pinto Beans (4 oz.) (V)8 g protein · 130 cals · 113 g
83
Black Beans (4 oz.) (V)9 g protein · 140 cals · 113 g

Nutrition as published by Qdoba — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 86 items on the United States Qdoba menu