sately

Qdoba · Ingredients for Entrees

Pico De Gallo (1 oz.)

100

0 g protein · 5 cals · 28 g

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 18 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

0% of kcal
96% water
0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories
5
Protein
(0%)
0 g
Fat
(0%)
0 g
Carbohydrates
(100%)
1 g
of which sugar
0 g
Fiber
0 g
Sodium
69 mg

Percentages are the share of calories from each macronutrient.

Nutrition as published by Qdoba — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 86 items on the United States Qdoba menu