Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
6% of kcal
27% water
5 g/Mcal
What pulls it down
46%
65%
Per
- Calories
- 400
- Protein
- (6%)
- 6 g
- Fat
- (46%)
- 21 g
- Carbohydrates
- (48%)
- 49 g
- of which sugar
- 30 g
- Fiber
- 2 g
- Sodium
- 310 mg
Percentages are the share of calories from each macronutrient.
Alternatives
StarbucksHigher-scoring, from Starbucks’ own “Loaves, Muffins, & Cakes” in United States.
Nutrition as published by Starbucks — check it yourself. Product photograph © Starbucks, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.