Starbucks
Popular orders, top to bottom
99Espresso Macchiato (Triple)Starbucks · 1 g protein · 20 cals · 68 ml
98Espresso Macchiato (Doppio)Starbucks · 1 g protein · 15 cals · 47 ml
84CappuccinoStarbucks · 5–13 g protein · 80–200 cals · 4 sizes
81Caffè LatteStarbucks · 6–16 g protein · 100–250 cals · 4 sizes
62Caramel MacchiatoStarbucks · 5–13 g protein · 124–310 cals · 4 sizes
55Caffè MochaStarbucks · 7–18 g protein · 180–450 cals · 4 sizes
47Iced Orange Cream MatchaStarbucks · 6–13 g protein · 220–440 cals · 3 sizes
43White Chocolate MochaStarbucks · 7–17 g protein · 192–480 cals · 4 sizes
40Orange Cream Cold Brew (Trenta)Starbucks · 2 g protein · 320 cals · 887 ml
40Pink DrinkStarbucks · 0.5–1 g protein · 100–250 cals · 4 sizes
29Mocha Frappuccino Blended BeverageStarbucks · 4–7 g protein · 235–470 cals · 3 sizes
23Everything BagelStarbucks · 10 g protein · 270 cals · 102 g
23Caramel Frappuccino Blended BeverageStarbucks · 3–6 g protein · 235–470 cals · 3 sizes
0Iced Lemon LoafStarbucks · 5 g protein · 410 cals · 115 g
0Cinnamon Coffee CakeStarbucks · 4 g protein · 380 cals · 100 g
256 items
81Caffè LatteLatte · 6–16 g protein · 100–250 cals · 4 sizes
62Caramel MacchiatoMacchiato · 5–13 g protein · 124–310 cals · 4 sizes
–Caffè AmericanoAmericano · 0.4–1 g protein · 6–15 cals · 4 sizes
84CappuccinoCappuccino · 5–13 g protein · 80–200 cals · 4 sizes
55Caffè MochaMocha · 7–18 g protein · 180–450 cals · 4 sizes
73Flat WhiteFlat White · 6–15 g protein · 116–290 cals · 4 sizes
23Caramel Frappuccino Blended BeverageCoffee Frappuccino® · 3–6 g protein · 235–470 cals · 3 sizes
57Vanilla Sweet Cream Cold BrewCold Brew · 1–2 g protein · 100–250 cals · 4 sizes
40Pink DrinkCoconutmilk Refreshers · 0.5–1 g protein · 100–250 cals · 4 sizes
43White Chocolate MochaMocha · 7–17 g protein · 192–480 cals · 4 sizes
29Mocha Frappuccino Blended BeverageCoffee Frappuccino® · 4–7 g protein · 235–470 cals · 3 sizes
–Medium Roast - Pike Place RoastBrewed Coffee · 0.4–1 g protein · 2–5 cals · 4 sizes- 23Everything BagelBagels · 10 g protein · 270 cals · 102 g
- 0Iced Lemon LoafLoaves, Muffins, & Cakes · 5 g protein · 410 cals · 115 g
- 0Cinnamon Coffee CakeLoaves, Muffins, & Cakes · 4 g protein · 380 cals · 100 g
0Chocolate Cake PopCake Pops · 2 g protein · 150 cals · 38 g
8Double-Smoked Bacon, Cheddar & Egg SandwichBreakfast Sandwiches · 21 g protein · 500 cals · 148 g
0Double Chocolate BrownieCookies, Brownies, & Bars · 6 g protein · 480 cals · 104 g
30Orange Cream Cold Brew (Tall)Trending · 2 g protein · 200 cals · 355 ml
29Orange Cream Cold Brew (Grande)Trending · 2 g protein · 240 cals · 473 ml
37Orange Cream Cold Brew (Venti)Trending · 2 g protein · 280 cals · 710 ml- 40Orange Cream Cold Brew (Trenta)Trending · 2 g protein · 320 cals · 887 ml
47Iced Orange Cream MatchaTrending · 6–13 g protein · 220–440 cals · 3 sizes
27Passionfruit Guava Lemonade RefresherTrending · 0 g protein · 110–275 cals · 4 sizes
34Island Colada DrinkTrending · 0 g protein · 105–262 cals · 4 sizes
31Strawberry Açaí Lemonade Energy RefresherEnergy Refresher · 0 g protein · 105–262 cals · 4 sizes
27Passionfruit Guava Lemonade Energy RefresherEnergy Refresher · 0 g protein · 110–275 cals · 4 sizes
25Mango Strawberry Lemonade Energy RefresherEnergy Refresher · 0 g protein · 130–325 cals · 4 sizes
28Mango Dragonfruit Lemonade Energy RefresherEnergy Refresher · 0.4–1 g protein · 116–290 cals · 4 sizes
35Cannon Ball Energy DrinkEnergy Refresher · 0.4–1 g protein · 128–320 cals · 4 sizes
40Pink Energy DrinkEnergy Refresher · 0.5–1 g protein · 100–250 cals · 4 sizes
34Island Colada Energy DrinkEnergy Refresher · 0 g protein · 105–262 cals · 4 sizes
29Mango Dream Energy DrinkEnergy Refresher · 0.5–1 g protein · 125–312 cals · 4 sizes
40Dragon Energy DrinkEnergy Refresher · 0.5–1 g protein · 100–250 cals · 4 sizes
41Pink Cannon Ball Energy DrinkEnergy Refresher · 0.8–2 g protein · 124–310 cals · 4 sizes
49Strawberry Açaí Energy RefresherEnergy Refresher · 0 g protein · 70–175 cals · 4 sizes
43Passionfruit Guava Energy RefresherEnergy Refresher · 0 g protein · 75–187 cals · 4 sizes
36Mango Strawberry Energy RefresherEnergy Refresher · 0 g protein · 95–237 cals · 4 sizes
49Mango Dragonfruit Energy RefresherEnergy Refresher · 0 g protein · 65–162 cals · 4 sizes
79Iced Vanilla Protein LatteHigh Protein Lattes · 20–40 g protein · 195–390 cals · 3 sizes
88Iced Protein Matcha (Tall)High Protein Lattes · 18 g protein · 150 cals · 355 ml
82Iced Protein Matcha (Grande)High Protein Lattes · 31 g protein · 260 cals · 473 ml
82Iced Protein Matcha (Venti)High Protein Lattes · 50 g protein · 420 cals · 710 ml
78Iced Caramel Protein LatteHigh Protein Lattes · 20–40 g protein · 200–400 cals · 3 sizes
81Iced Caramel Protein MatchaHigh Protein Lattes · 25–50 g protein · 210–420 cals · 3 sizes
71Vanilla Protein LatteHigh Protein Lattes · 12–29 g protein · 144–360 cals · 4 sizes
72Protein MatchaHigh Protein Lattes · 12–31 g protein · 148–370 cals · 4 sizes
69Caramel Protein LatteHigh Protein Lattes · 12–29 g protein · 152–380 cals · 4 sizes
71Caramel Protein MatchaHigh Protein Lattes · 13–32 g protein · 152–380 cals · 4 sizes
93Iced Sugar-Free Vanilla Protein LatteNo Added Sugar Options · 20–40 g protein · 140–280 cals · 3 sizes
90Iced Sugar-Free Vanilla Protein MatchaNo Added Sugar Options · 25–50 g protein · 170–340 cals · 3 sizes
93Iced Sugar-Free Caramel Protein LatteNo Added Sugar Options · 20–40 g protein · 140–280 cals · 3 sizes
90Iced Sugar-Free Caramel Protein MatchaNo Added Sugar Options · 25–50 g protein · 170–340 cals · 3 sizes
85Sugar-Free Caramel Protein LatteNo Added Sugar Options · 12–29 g protein · 112–280 cals · 4 sizes
83Sugar-Free Caramel Protein MatchaNo Added Sugar Options · 13–32 g protein · 120–300 cals · 4 sizes
85Sugar-Free Vanilla Protein LatteNo Added Sugar Options · 12–29 g protein · 108–270 cals · 4 sizes
83Sugar-Free Vanilla Protein MatchaNo Added Sugar Options · 12–31 g protein · 120–300 cals · 4 sizes
51Iced Vanilla Protein Cream Shaken Espresso (Tall)Protein Cold Foam Drinks · 15 g protein · 310 cals · 355 ml
50Iced Vanilla Protein Cream Shaken Espresso (Grande)Protein Cold Foam Drinks · 19 g protein · 410 cals · 473 ml
56Iced Vanilla Protein Cream Shaken Espresso (Venti)Protein Cold Foam Drinks · 20 g protein · 490 cals · 710 ml
50Iced Banana Protein Cream Matcha (Tall)Protein Cold Foam Drinks · 21 g protein · 350 cals · 355 ml
54Iced Banana Protein Cream Matcha (Grande)Protein Cold Foam Drinks · 23 g protein · 400 cals · 473 ml
59Iced Banana Protein Cream Matcha (Venti)Protein Cold Foam Drinks · 29 g protein · 510 cals · 710 ml
68Vanilla Protein Cream Cold Brew (Tall)Protein Cold Foam Drinks · 13 g protein · 230 cals · 355 ml
65Vanilla Protein Cream Cold Brew (Grande)Protein Cold Foam Drinks · 17 g protein · 300 cals · 473 ml
74Vanilla Protein Cream Cold Brew (Venti)Protein Cold Foam Drinks · 18 g protein · 340 cals · 710 ml
76Vanilla Protein Cream Cold Brew (Trenta)Protein Cold Foam Drinks · 18 g protein · 360 cals · 887 ml
–Blonde Roast - Starbucks SunseraBrewed Coffee · 0.4–1 g protein · 2–5 cals · 4 sizes
–Featured Dark Roast - Starbucks 1971 RoastBrewed Coffee · 0.4–1 g protein · 2–5 cals · 4 sizes
–Decaf Roast - Pike Place RoastBrewed Coffee · 0.4–1 g protein · 2–5 cals · 4 sizes
92Caffè MistoBrewed Coffee · 4–9 g protein · 52–130 cals · 4 sizes
65Lavender LatteLatte · 6–15 g protein · 124–310 cals · 4 sizes
68Toasted Coconut LatteLatte · 6–14 g protein · 116–290 cals · 4 sizes
52Pistachio LatteLatte · 6–16 g protein · 160–400 cals · 4 sizes
48Cinnamon Dolce LatteLatte · 6–15 g protein · 168–420 cals · 4 sizes
63Starbucks Blonde Vanilla LatteLatte · 6–15 g protein · 128–320 cals · 4 sizes
–Espresso Macchiato (Solo)Macchiato · 0 g protein · 10 cals · 24 ml- 98Espresso Macchiato (Doppio)Macchiato · 1 g protein · 15 cals · 47 ml
- 99Espresso Macchiato (Triple)Macchiato · 1 g protein · 20 cals · 68 ml
98Espresso Macchiato (Quad)Macchiato · 2 g protein · 25 cals · 92 ml
82CortadoCortado · 5 g protein · 90 cals · 237 ml
49Pistachio CortadoCortado · 5 g protein · 150 cals · 237 ml
34Brown Sugar Oatmilk CortadoCortado · 1 g protein · 130 cals · 237 ml
98EspressoEspresso Shot · 0.5–2 g protein · 5–20 cals · 4 sizes
41Espresso Con Panna (Solo)Espresso Shot · 1 g protein · 30 cals · 22 ml
63Espresso Con Panna (Doppio)Espresso Shot · 1 g protein · 35 cals · 44 ml
75Espresso Con Panna (Triple)Espresso Shot · 1 g protein · 40 cals · 67 ml
86Espresso Con Panna (Quad)Espresso Shot · 1 g protein · 45 cals · 89 ml
–Coffee Traveler – Pike Place RoastCoffee Traveler · 1 g protein · 5 cals · 237 ml
–Coffee Traveler – Decaf Pike Place RoastCoffee Traveler · 1 g protein · 5 cals · 237 ml
–Cold BrewCold Brew · 0 g protein · 2–6 cals · 4 sizes
34Toasted Coconut Cream Cold Brew (Tall)Cold Brew · 2 g protein · 180 cals · 355 ml
30Toasted Coconut Cream Cold Brew (Grande)Cold Brew · 2 g protein · 240 cals · 473 ml
42Toasted Coconut Cream Cold Brew (Venti)Cold Brew · 2 g protein · 250 cals · 710 ml
43Toasted Coconut Cream Cold Brew (Trenta)Cold Brew · 2 g protein · 290 cals · 887 ml
24Pistachio Cream Cold Brew (Tall)Cold Brew · 2 g protein · 210 cals · 355 ml
25Pistachio Cream Cold Brew (Grande)Cold Brew · 2 g protein · 250 cals · 473 ml
34Pistachio Cream Cold Brew (Venti)Cold Brew · 2 g protein · 280 cals · 710 ml
39Pistachio Cream Cold Brew (Trenta)Cold Brew · 3 g protein · 310 cals · 887 ml
32Salted Caramel Cream Cold Brew (Tall)Cold Brew · 2 g protein · 190 cals · 355 ml
31Salted Caramel Cream Cold Brew (Grande)Cold Brew · 2 g protein · 240 cals · 473 ml
40Salted Caramel Cream Cold Brew (Venti)Cold Brew · 2 g protein · 270 cals · 710 ml
44Salted Caramel Cream Cold Brew (Trenta)Cold Brew · 2 g protein · 300 cals · 887 ml
37Chocolate Cream Cold Brew (Tall)Cold Brew · 2 g protein · 190 cals · 355 ml
38Chocolate Cream Cold Brew (Grande)Cold Brew · 3 g protein · 240 cals · 473 ml
39Chocolate Cream Cold Brew (Venti)Cold Brew · 3 g protein · 270 cals · 591 ml
49Chocolate Cream Cold Brew (Trenta)Cold Brew · 3 g protein · 290 cals · 887 ml
63Nondairy Vanilla Sweet Cream Cold BrewCold Brew · 1–4 g protein · 85–212 cals · 4 sizes
55Nondairy Salted Caramel Cream Cold BrewCold Brew · 1–3 g protein · 92–230 cals · 4 sizes
59Cold Brew with Nondairy Vanilla Sweet Cream Cold FoamCold Brew · 1–3 g protein · 88–220 cals · 4 sizes
56Nondairy Chocolate Cream Cold BrewCold Brew · 2–4 g protein · 100–250 cals · 4 sizes
–Nitro Cold BrewNitro Cold Brew · 0 g protein · 4–5 cals · 2 sizes
99Vanilla Sweet Cream Nitro Cold BrewNitro Cold Brew · 0.7–1 g protein · 53–70 cals · 2 sizes
–Iced CoffeeIced Coffee · 0 g protein · 3–6 cals · 3 sizes
77Iced Shaken EspressoIced Shaken Espresso · 3–6 g protein · 80–160 cals · 3 sizes
62Iced Horchata Shaken EspressoIced Shaken Espresso · 1–3 g protein · 110–220 cals · 3 sizes
64Iced Brown Sugar Oatmilk Shaken EspressoIced Shaken Espresso · 1–3 g protein · 110–220 cals · 3 sizes
62Iced Hazelnut Oatmilk Shaken EspressoIced Shaken Espresso · 1–3 g protein · 110–220 cals · 3 sizes
72Iced Lavender LatteIced Latte · 6–11 g protein · 125–250 cals · 3 sizes
69Iced Toasted Coconut LatteIced Latte · 6–11 g protein · 130–260 cals · 3 sizes
33Iced Dubai Chocolate MochaIced Mocha · 8–16 g protein · 310–620 cals · 3 sizes
63Chai LatteClassic Chai · 4–9 g protein · 96–240 cals · 4 sizes
23Iced Orange Cream Chai (Tall)Specialty Chai · 6 g protein · 320 cals · 355 ml
28Iced Orange Cream Chai (Grande)Specialty Chai · 8 g protein · 390 cals · 473 ml
32Iced Orange Cream Chai (Venti)Specialty Chai · 10 g protein · 490 cals · 710 ml
42Iced Mango Cream ChaiSpecialty Chai · 5–10 g protein · 205–410 cals · 3 sizes
23Iced Lavender Cream Chai (Tall)Specialty Chai · 6 g protein · 320 cals · 355 ml
30Iced Lavender Cream Chai (Grande)Specialty Chai · 8 g protein · 380 cals · 473 ml
31Iced Lavender Cream Chai (Venti)Specialty Chai · 10 g protein · 500 cals · 710 ml
75Iced Matcha LatteClassic Matcha · 6–11 g protein · 120–240 cals · 3 sizes
33Matcha Crème Frappuccino Blended BeverageClassic Matcha · 4–8 g protein · 220–440 cals · 3 sizes
35Iced Dubai Chocolate Matcha (Tall)Specialty Matcha · 7 g protein · 290 cals · 355 ml
35Iced Dubai Chocolate Matcha (Grande)Specialty Matcha · 10 g protein · 400 cals · 473 ml
41Iced Dubai Chocolate Matcha (Venti)Specialty Matcha · 13 g protein · 490 cals · 710 ml
56Iced Mango Cream MatchaSpecialty Matcha · 6–11 g protein · 175–350 cals · 3 sizes
46Iced Lavender Cream MatchaSpecialty Matcha · 6–12 g protein · 215–430 cals · 3 sizes
32Iced Banana Bread Matcha (Tall)Specialty Matcha · 6 g protein · 280 cals · 355 ml
39Iced Banana Bread Matcha (Grande)Specialty Matcha · 8 g protein · 330 cals · 473 ml
46Iced Banana Bread Matcha (Venti)Specialty Matcha · 12 g protein · 430 cals · 710 ml
50Iced Double Berry MatchaSpecialty Matcha · 6–12 g protein · 205–410 cals · 3 sizes
32Honey Citrus Mint TeaBrewed Tea · 0 g protein · 60–150 cals · 4 sizes
–Chamomile Mint Blossom TeaBrewed Tea · 0 g protein · 3–5 cals · 3 sizes
64London Fog LatteTea Latte · 4–9 g protein · 92–230 cals · 4 sizes
–Iced Black Tea LemonadeIced Tea · 0 g protein · 35–87 cals · 4 sizes
–Iced Green Tea LemonadeIced Tea · 0 g protein · 35–87 cals · 4 sizes
67Iced Peach Green TeaIced Tea · 0 g protein · 45–112 cals · 4 sizes
50Iced Peach Green Tea LemonadeIced Tea · 0 g protein · 65–162 cals · 4 sizes
–Iced Passion Tango TeaIced Tea · 0 g protein · 2–6 cals · 4 sizes
72Iced Passion Tango Tea LemonadeIced Tea · 0 g protein · 40–100 cals · 4 sizes
31Strawberry Açaí Lemonade RefresherLemonade Refreshers · 0 g protein · 105–262 cals · 4 sizes
25Mango Strawberry Lemonade RefresherLemonade Refreshers · 0 g protein · 130–325 cals · 4 sizes
28Mango Dragonfruit Lemonade RefresherLemonade Refreshers · 0.4–1 g protein · 116–290 cals · 4 sizes
35Cannon Ball DrinkLemonade Refreshers · 0.4–1 g protein · 128–320 cals · 4 sizes
29Mango DreamCoconutmilk Refreshers · 0.5–1 g protein · 125–312 cals · 4 sizes
40Dragon DrinkCoconutmilk Refreshers · 0.5–1 g protein · 100–250 cals · 4 sizes
37Pink Cannon Ball DrinkCoconutmilk Refreshers · 0.5–1 g protein · 105–262 cals · 4 sizes
49Strawberry Açaí RefresherRefreshers · 0 g protein · 65–162 cals · 4 sizes
43Passionfruit Guava RefresherRefreshers · 0 g protein · 75–187 cals · 4 sizes
36Mango Strawberry RefresherRefreshers · 0 g protein · 95–237 cals · 4 sizes
49Mango Dragonfruit RefresherRefreshers · 0 g protein · 65–162 cals · 4 sizes
15Caramel Ribbon Crunch Frappuccino Blended Beverage (Tall)Coffee Frappuccino® · 4 g protein · 330 cals · 355 ml
11Caramel Ribbon Crunch Frappuccino Blended Beverage (Grande)Coffee Frappuccino® · 5 g protein · 470 cals · 473 ml
18Caramel Ribbon Crunch Frappuccino Blended Beverage (Venti)Coffee Frappuccino® · 7 g protein · 570 cals · 710 ml
16Horchata Frappuccino Blended Beverage (Tall)Coffee Frappuccino® · 3 g protein · 270 cals · 355 ml
14Horchata Frappuccino Blended Beverage (Grande)Coffee Frappuccino® · 4 g protein · 400 cals · 473 ml
19Horchata Frappuccino Blended Beverage (Venti)Coffee Frappuccino® · 5 g protein · 470 cals · 710 ml
19Pistachio Frappuccino Blended Beverage (Tall)Coffee Frappuccino® · 3 g protein · 270 cals · 355 ml
15Pistachio Frappuccino Blended Beverage (Grande)Coffee Frappuccino® · 4 g protein · 380 cals · 473 ml
26Pistachio Frappuccino Blended Beverage (Venti)Coffee Frappuccino® · 6 g protein · 420 cals · 710 ml
17Mocha Cookie Crumble Frappuccino Blended Beverage (Tall)Coffee Frappuccino® · 4 g protein · 350 cals · 355 ml
15Mocha Cookie Crumble Frappuccino Blended Beverage (Grande)Coffee Frappuccino® · 6 g protein · 480 cals · 473 ml
21Mocha Cookie Crumble Frappuccino Blended Beverage (Venti)Coffee Frappuccino® · 8 g protein · 590 cals · 710 ml
34Coffee Frappuccino Blended BeverageCoffee Frappuccino® · 2–5 g protein · 155–310 cals · 3 sizes
26Vanilla Bean Crème Frappuccino Blended BeverageCrème Frappuccino® · 4–7 g protein · 235–470 cals · 3 sizes
28Orange Cream Frappuccino Blended BeverageCrème Frappuccino® · 4–7 g protein · 225–450 cals · 3 sizes
23Horchata Crème Frappuccino Blended Beverage (Tall)Crème Frappuccino® · 4 g protein · 260 cals · 355 ml
19Horchata Crème Frappuccino Blended Beverage (Grande)Crème Frappuccino® · 5 g protein · 380 cals · 473 ml
26Horchata Crème Frappuccino Blended Beverage (Venti)Crème Frappuccino® · 6 g protein · 430 cals · 710 ml
26Lavender Crème Frappuccino Blended BeverageCrème Frappuccino® · 4–7 g protein · 225–450 cals · 3 sizes
28Pistachio Crème Frappuccino Blended Beverage (Tall)Crème Frappuccino® · 4 g protein · 240 cals · 355 ml
25Pistachio Crème Frappuccino Blended Beverage (Grande)Crème Frappuccino® · 6 g protein · 360 cals · 473 ml
32Pistachio Crème Frappuccino Blended Beverage (Venti)Crème Frappuccino® · 7 g protein · 410 cals · 710 ml
29Strawberry Crème Frappuccino Blended BeverageCrème Frappuccino® · 4–7 g protein · 230–460 cals · 3 sizes
54Hot ChocolateHot Chocolate · 7–17 g protein · 180–450 cals · 5 sizes
36LemonadeLemonade · 0 g protein · 80–200 cals · 5 sizes
73Cold MilkMilk & Steamers · 12–24 g protein · 185–370 cals · 3 sizes
79Steamed MilkMilk & Steamers · 7–17 g protein · 104–260 cals · 5 sizes
49Vanilla CrèmeMilk & Steamers · 6–16 g protein · 172–430 cals · 5 sizes
51Pistachio CrèmeMilk & Steamers · 6–16 g protein · 164–410 cals · 5 sizes
–Spindrift Lemon Sparkling WaterWater & Sparkling · 0 g protein · 3 cals · 355 ml
–Spindrift Raspberry Lime Sparkling WaterWater & Sparkling · 0 g protein · 9 cals · 355 ml
86Koia Cacao Bean Nutrition ShakeProtein & Milk · 20 g protein · 180 cals · 325 ml
86Koia Vanilla Bean Nutrition ShakeProtein & Milk · 20 g protein · 180 cals · 325 ml
64Horizon Organic Lowfat Chocolate MilkProtein & Milk · 8 g protein · 150 cals · 237 ml
80Horizon Organic Lowfat MilkProtein & Milk · 8 g protein · 110 cals · 237 ml
32Evolution Fresh Pure OrangeJuice · 3 g protein · 170 cals · 325 ml
23Evolution Fresh Organic Defense UpJuice · 2 g protein · 170 cals · 325 ml
54Evolution Fresh Organic Super Fruit GreensJuice · 3 g protein · 180 cals · 325 ml
16Tree Top Organic Apple Juice – 6.75 fl ozJuice · 0 g protein · 100 cals · 200 ml
–Poppi Shirley Temple SodaSoda · 0 g protein · 30 cals · 355 ml
Showing 200 of 256
Nutrition as Starbucks’ own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.
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