Starbucks · Milk & Steamers

Vanilla Crème

10 g protein · 258 cals · 355 ml

Why this score

moderately filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

15% of kcal

85% water

0 g/Mcal

What pulls it down

22%

How scores work

Per

Calories: 258
Protein: (15%); 10 g
Fat: (34%); 10 g
Carbohydrates: (51%); 33 g
of which sugar: 32 g
Fiber: 0 g
Sodium: 138 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Starbucks

Higher-scoring, from Starbucks’ own “Milk & Steamers” in United States.

79
Steamed Milk7⁠–⁠17 g protein · 104⁠–⁠260 cals · 5 sizes
73
Cold Milk12⁠–⁠24 g protein · 185⁠–⁠370 cals · 3 sizes
51
Pistachio Crème6⁠–⁠16 g protein · 164⁠–⁠410 cals · 5 sizes

Nutrition as published by Starbucks — check it yourself. Product photograph © Starbucks, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 256 items on the United States Starbucks menu