Soft & Juicy Pitted Dates
per 100 g: 313 kcal · 2.2 g protein · 8.8 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 313
- Protein
- (3%)
- 2 g
- Fat
- (1%)
- <1 g
- Carbohydrates
- (96%)
- 79 g
- of which sugar
- 49 g
- Fiber
- 9 g
- Sodium
- 4 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Dried fruitSame category, more fullness per calorie.
- Premium PeachColes · 4 g protein · 287 cals / 100 g
30 - Prunes PittedColes · 2 g protein · 270 cals / 100 g
24 - Low Sugar Dried CranberriesKroger · 0 g protein · 274 cals / 100 g
60 - 50Freeze Dried Raspberries 10gTesco · 7 g protein · 330 cals / 100 g
- Soft & Juicy FigsAngas Park · 3 g protein · 229 cals / 100 g
45
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.