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Coles

1,117 products

Popular products, top to bottom

67
Graze Grass Fed No Added Hormone Beef MinceColes
65
85% Lower Carb High Protein LoafColes
34
High Fibre Wholemeal BreadColes
32
Soft Wholemeal Sandwich LoafColes
29
Pikelets 8 PackColes

28
White Sandwich LoafColes
28
White Dinner Rolls 6 PackColes
28
Soft Round RollsColes
28
Turkish Rolls 4 PackColes
27
Soft White Toast LoafColes

23
Raisin ToastColes
13
All Butter Croissants 4 PackColes
5
Rainbow BiscuitColes
5
Easter Mini Biscuits 15 PackColes
4
Easter Decorate Your Own Biscuit KitColes

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Beef Flavoured Stock CubesColes · 0.1 g protein · 4 cals / 100 g
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Chicken Flavoured Stock CubesColes · 0.1 g protein · 4 cals / 100 g
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Ground SumacColes · 0 g protein · 0 cals / 100 g
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Lightly Sparkling Lime Flavoured Spring Water 12x500mlColes · 0 g protein · 0 cals / 100 g
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Lightly Sparkling Mixed Berry Flavoured Spring Water 12x500mlColes · 0 g protein · 0 cals / 100 g
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Lightly Sparkling Natural WaterColes · 0 g protein · 0 cals / 100 g
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Mixer Diet Tonic Diet WaterColes · 0 g protein · 0 cals / 100 g
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Mixer No Sugar Diet Dry Ginger AleColes · 0 g protein · 0 cals / 100 g
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Natural Mineral WaterColes · 0 g protein · 0 cals / 100 g
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No Sugar Soft Drink LemonadeColes · 0 g protein · 0 cals / 100 g
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No Sugar Soft Drink PineappleColes · 0 g protein · 0 cals / 100 g
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Soda WaterColes · 0 g protein · 0 cals / 100 g
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Soft Drink Diet RaspberryColes · 0 g protein · 0 cals / 100 g
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Soft Drink Lemonade DietColes · 0 g protein · 0 cals / 100 g
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Vegetable Flavoured Stock CubesColes · 0.1 g protein · 4 cals / 100 g
100
Almond Milk UnsweetenedColes · 0.6 g protein · 19 cals / 100 g
100
Asparagus SpearsColes · 3 g protein · 19 cals / 100 g
100
Beef Bone BrothColes · 4 g protein · 19 cals / 100 g
100
Bone Broth ChickenColes · 4 g protein · 21 cals / 100 g
100
Jalapeno SlicesColes · 0.1 g protein · 23 cals / 100 g
100
Pacific Yellowfin Tuna Chunks In SpringwaterColes · 25 g protein · 107 cals / 100 g
100
Parsley FlakesColes · 2 g protein · 22 cals / 100 g
100
Polski Orgorki Dill CucumbersColes · 0.8 g protein · 16 cals / 100 g
100
Tuna Chunks in SpringwaterColes · 27 g protein · 118 cals / 100 g
100
Tuna Sandwich In BrineColes · 21 g protein · 91 cals / 100 g
100
Unsweetened Coconut MilkColes · 0.2 g protein · 19 cals / 100 g
100
Wellness Road Xanthan GumColes · 4 g protein · 175 cals / 100 g
100
Yellowfin Tuna Chunks In SpringwaterColes · 25 g protein · 107 cals / 100 g
100
Skin On Southern Blue Whiting FilletsColes · 14 g protein · 61 cals / 100 g
100
Wellness Road Organic Psyllium HuskColes · 7 g protein · 214 cals / 100 g
100
Wellness Road Psyllium Husk PowderColes · 7 g protein · 214 cals / 100 g
100
Wellness Road Unflavoured Pea Protein PowderColes · 81 g protein · 421 cals / 100 g
99
Salmon SpringwaterColes · 18 g protein · 82 cals / 100 g
99
Cooked Jumbo Prawn CutletsColes · 18 g protein · 84 cals / 100 g
99
Prawns Cooked Peeled Tail OffColes · 18 g protein · 84 cals / 100 g
99
Prawns Cooked Peeled Tail OnColes · 18 g protein · 84 cals / 100 g
99
Prawns Raw PeeledColes · 14 g protein · 65 cals / 100 g
98
RSPCA Chicken Extra Lean Breast MinceColes · 23 g protein · 107 cals / 100 g
98
Lemon JuiceColes · 0.6 g protein · 21 cals / 100 g
98
Wellness Road Unflavoured Whey Protein ConcentrateColes · 75 g protein · 402 cals / 100 g
98
Baby CapersColes · 2 g protein · 31 cals / 100 g
98
Champignons Pieces & StemsColes · 3 g protein · 29 cals / 100 g
98
Entertaining Chicken Tenderlion Skewer Greek StyleColes · 20 g protein · 95 cals / 100 g
98
Whole ChampignonsColes · 3 g protein · 29 cals / 100 g
98
RSPCA Approved Lemon & Herb Chicken Breast SteaksColes · 22 g protein · 105 cals / 100 g
98
Crunchy Jalapeno SlicesColes · 0.6 g protein · 27 cals / 100 g
98
Entertaining Chicken Tenderloin Skewer Tikka MasalaColes · 21 g protein · 103 cals / 100 g
97
Wellness Road Whey Protein CrispsColes · 69 g protein · 378 cals / 100 g
97
Basa Portions Skin Off 2 PackColes · 14 g protein · 68 cals / 100 g
97
Barramundi Portions Skin OnColes · 19 g protein · 94 cals / 100 g
97
Free Range Chicken Breast Carved RoastColes · 24 g protein · 119 cals / 100 g
97
Australian No Added Hormones Diced BeefColes · 24 g protein · 121 cals / 100 g
96
Semi-Condensed Gluten Free Chesapeake Cream of Crab SoupCole's · 1 g protein · 35 cals / 100 g
96
Perform Whey Protein Powder Salted CaramelColes · 64 g protein · 370 cals / 100 g
95
Slow Cooked Pulled ChickenColes · 23 g protein · 118 cals / 100 g
95
Frozen Fruit Sliced StrawberriesColes · 0.7 g protein · 25 cals / 100 g
95
Frozen Fruit Strawberry SlicesColes · 0.7 g protein · 25 cals / 100 g
95
Frozen Stir Fry VegetablesColes · 1 g protein · 30 cals / 100 g
95
Sliced Green BeansColes · 2 g protein · 33 cals / 100 g
95
Free Range RSPCA Approved Chicken Diced Mexican StyleColes · 21 g protein · 106 cals / 100 g
95
Italian Diced TomatoesColes · 1 g protein · 24 cals / 100 g
95
Hoki FilletsColes · 17 g protein · 88 cals / 100 g
95
Frozen Cauliflower & BroccoliColes · 2 g protein · 34 cals / 100 g
94
Chicken Breast Free Range Carved Roast Lemon Pepper & HerbColes · 24 g protein · 126 cals / 100 g
94
Mixed Herb Crushed TomatoesColes · 2 g protein · 25 cals / 100 g
94
Sliced Tandoori Inspired Roast Chicken BreastColes · 22 g protein · 115 cals / 100 g
94
Corn Spears YoungColes · 1 g protein · 28 cals / 100 g
94
Frozen Whole Baby BeansColes · 2 g protein · 34 cals / 100 g
94
No Added Hormone Beef Steaks With Steakhouse SeasoningColes · 24 g protein · 126 cals / 100 g
93
Shredded Roast Chicken BreastColes · 23 g protein · 122 cals / 100 g
93
RSPCA Approved Chicken MinceColes · 20 g protein · 105 cals / 100 g
93
Basil Oregano Crushed TomatoesColes · 2 g protein · 30 cals / 100 g
92
Marinara MixColes · 13 g protein · 72 cals / 100 g
92
Sliced Peri Peri Roast Chicken BreastColes · 23 g protein · 124 cals / 100 g
92
Baby CarrotsColes · 0.6 g protein · 26 cals / 100 g
92
Free Range RSPCA Chicken Sweet Mustard Breast FilletColes · 22 g protein · 119 cals / 100 g
92
Soy SauceColes · 6 g protein · 44 cals / 100 g
92
Whole Peeled Italian TomatoesColes · 1 g protein · 22 cals / 100 g
91
Frozen CauliflowerColes · 2 g protein · 31 cals / 100 g
91
Tuna Mexican StyleColes · 15 g protein · 82 cals / 100 g
91
Frozen Fruit RaspberriesColes · 1 g protein · 45 cals / 100 g
91
Sliced OnionColes · 1 g protein · 34 cals / 100 g
91
Salmon PinkColes · 23 g protein · 127 cals / 100 g
91
Frozen Broccoli FloretsColes · 5 g protein · 46 cals / 100 g
90
Australian Diced TomatoesColes · 2 g protein · 32 cals / 100 g
90
Cinnamon GroundColes · 4 g protein · 239 cals / 100 g
89
Skim MilkColes · 4 g protein · 35 cals / 100 g
89
Frozen Brussel SproutsColes · 4 g protein · 46 cals / 100 g
89
Australian Skim Long Life MilkColes · 3 g protein · 34 cals / 100 g
89
Organic Frozen Mixed BerriesColes · 0.9 g protein · 42 cals / 100 g
89
Multipack Skim Uht Milk 6 PackColes · 3 g protein · 34 cals / 100 g
89
Sliced Greek Inspired Roast Chicken BreastColes · 19 g protein · 113 cals / 100 g
89
Fiery Red SalsaColes · 1 g protein · 32 cals / 100 g
89
Frozen Fruit BlackberriesColes · 1 g protein · 50 cals / 100 g
89
Italian Passata Sauce With BasilColes · 1 g protein · 35 cals / 100 g
88
Chicken Gravy MixColes · 0.2 g protein · 34 cals / 100 g
88
Frozen Mixed BerriesColes · 0.8 g protein · 41 cals / 100 g
87
Fat Free Instant Skim Milk PowderColes · 4 g protein · 37 cals / 100 g
87
Frozen Green Mixed VegetablesColes · 4 g protein · 51 cals / 100 g
87
Frozen Onions ChoppedColes · 2 g protein · 38 cals / 100 g
87
Semi-Condensed Gluten Free Maryland Style Crab SoupCole's · 1 g protein · 46 cals / 100 g
86
Sliced HamColes · 20 g protein · 124 cals / 100 g
86
5 Star Extra Lean Pork MinceColes · 21 g protein · 131 cals / 100 g
85
Lime JuiceColes · 0.7 g protein · 20 cals / 100 g
85
Italian Passata SauceColes · 1 g protein · 35 cals / 100 g
85
Tuna Onion & Savoury SauceColes · 17 g protein · 104 cals / 100 g
85
Lamb Leg Steak With Greek Style MarinadeColes · 22 g protein · 135 cals / 100 g
85
No Added Hormone Beef Extra Lean MinceColes · 21 g protein · 133 cals / 100 g
85
Frozen Carrot BattonsColes · 0.8 g protein · 40 cals / 100 g
85
Pacific Yellowfin Tuna Chunks Italian In Olive OilColes · 28 g protein · 174 cals / 100 g
85
Yellowfin Tuna Chunks In OilColes · 28 g protein · 174 cals / 100 g
84
Minestrone Soup With QuinoaColes · 1 g protein · 35 cals / 100 g
84
Beef & Vegetable Pouch SoupColes · 3 g protein · 47 cals / 100 g
83
Slow Cooked Pulled PorkColes · 24 g protein · 151 cals / 100 g
83
Tomato JuiceColes · 0.4 g protein · 21 cals / 100 g
83
Frozen Fruit Black Forest MixColes · 0.8 g protein · 41 cals / 100 g
83
Pea Ham With Croutons Soup Serves 2Coles · 0.8 g protein · 43 cals / 100 g
82
ButtermilkColes · 4 g protein · 47 cals / 100 g
82
Honey Sliced Ham Sow Stall FreeColes · 15 g protein · 101 cals / 100 g
82
Australian Lite Long Life MilkColes · 3 g protein · 43 cals / 100 g
82
Lactose Free Uht Milk Low FatColes · 3 g protein · 43 cals / 100 g
82
Oregano LeavesColes · 9 g protein · 263 cals / 100 g
81
Fresh Lite MilkColes · 4 g protein · 45 cals / 100 g
81
Lite Reduced Fat MilkColes · 4 g protein · 45 cals / 100 g
80
Premium Red Wine JusColes · 1 g protein · 32 cals / 100 g
80
Traditional Gravy MixColes · 0.4 g protein · 41 cals / 100 g
80
Barista Almond MilkColes · 0.6 g protein · 33 cals / 100 g
80
Tuscan Style 7 Veg Soup & 3 Bean Soup PouchColes · 2 g protein · 44 cals / 100 g
80
Frozen Baby PeasColes · 6 g protein · 71 cals / 100 g
80
Mum's Sause BologneseColes · 2 g protein · 45 cals / 100 g
80
Peas & CarrotsColes · 5 g protein · 69 cals / 100 g
80
Clasica SalsaColes · 1 g protein · 42 cals / 100 g
79
Creamy Mushroom With Croutons Serves 2Coles · 0.3 g protein · 47 cals / 100 g
79
English Sliced HamColes · 17 g protein · 114 cals / 100 g
79
Tuna Mild Indian CurryColes · 13 g protein · 93 cals / 100 g
79
Low Fat Creamed Cottage CheeseColes · 12 g protein · 87 cals / 100 g
79
Tom Yum With Noodles Soup Serves 2Coles · 0.7 g protein · 40 cals / 100 g
79
Frozen Fruit BlueberriesColes · 0.5 g protein · 49 cals / 100 g
79
Lactose Free Lite MilkColes · 3 g protein · 45 cals / 100 g
78
No Added Hormone Peppered Beef SteaksColes · 21 g protein · 145 cals / 100 g
78
Pacific Yellowfin Tuna Chunks With Chilli In OilColes · 27 g protein · 184 cals / 100 g
78
Wellness Road Peanut Protein PowderColes · 55 g protein · 404 cals / 100 g
78
Tuna Lemon & PepperColes · 23 g protein · 158 cals / 100 g
78
Short Cut BaconColes · 18 g protein · 126 cals / 100 g
78
Five Spice ChineseColes · 6 g protein · 227 cals / 100 g
78
Mexican SauceColes · 1 g protein · 36 cals / 100 g
77
Frozen Garden PeasColes · 6 g protein · 75 cals / 100 g
77
Asian Laksa Soup Serves 2Coles · 0.6 g protein · 49 cals / 100 g
77
High Fibre BranColes · 13 g protein · 289 cals / 100 g
77
Baby PeasColes · 6 g protein · 84 cals / 100 g
77
Bom Liquid Breakfast Strawberry 6x250mlColes · 3 g protein · 56 cals / 100 g
76
Bom Liquid Breakfast Vanilla 6x250mlColes · 3 g protein · 56 cals / 100 g
76
Roast Chicken With Noodles Serves 2Coles · 0.8 g protein · 53 cals / 100 g
76
Whole Baby PotatoesColes · 1 g protein · 58 cals / 100 g
76
Squeezy Tomato PasteColes · 2 g protein · 35 cals / 100 g
75
Pork Loin Steak With Smokey BBQ RubColes · 20 g protein · 144 cals / 100 g
75
Black BeansColes · 5 g protein · 79 cals / 100 g
75
Frozen Peas Carrots CauliflowerColes · 3 g protein · 66 cals / 100 g
74
Red SalmonColes · 21 g protein · 156 cals / 100 g
74
Thyme LeavesColes · 9 g protein · 282 cals / 100 g
74
Australian Vegetable MixColes · 3 g protein · 65 cals / 100 g
74
Baked Beans Canned RegularColes · 4 g protein · 81 cals / 100 g
74
Baked Beans In Tomato Sauce 3 PackColes · 4 g protein · 81 cals / 100 g
74
RSPCA Approved Free Range Chicken Mango & CoconutColes · 17 g protein · 128 cals / 100 g
74
Chicken Corn With Croutons Soup Serves 2Coles · 0.3 g protein · 47 cals / 100 g
73
Frozen Pomegranate ArilsColes · 2 g protein · 76 cals / 100 g
73
Tuna Sweet Seeded MustardColes · 16 g protein · 125 cals / 100 g
73
Dill Gherkins WholeColes · 0.7 g protein · 42 cals / 100 g
73
Creamy Pumpkin SoupColes · 1 g protein · 43 cals / 100 g
73
Wellness Road Dietary Fibre BlendColes · 11 g protein · 323 cals / 100 g
72
Corn KernelsColes · 3 g protein · 65 cals / 100 g
72
Frozen Carrot Corn & PeasColes · 3 g protein · 66 cals / 100 g
72
Frozen Fruit PineappleColes · 0.6 g protein · 41 cals / 100 g
71
Mum's Sause Tomato & BasilColes · 2 g protein · 53 cals / 100 g
71
Frozen Fruit Summer Fruit MixColes · 0.7 g protein · 47 cals / 100 g
71
50% Lower Carb White SandwhichColes · 9 g protein · 196 cals / 100 g
71
Mum's Sause Garden VegColes · 2 g protein · 54 cals / 100 g
71
Pineapple SalsaColes · 1 g protein · 40 cals / 100 g
71
Wholegrain MustardColes · 8 g protein · 110 cals / 100 g
71
Chicken Burgers Zucchini & Cheddar CheeseColes · 16 g protein · 126 cals / 100 g
71
Regular Soy MilkColes · 4 g protein · 65 cals / 100 g
70
Mexican Style Chilli BeansColes · 5 g protein · 84 cals / 100 g
70
50% Lower Carb RollsColes · 10 g protein · 208 cals / 100 g
69
Sliced BeetrootColes · 1 g protein · 53 cals / 100 g
69
Light RicottaColes · 8 g protein · 81 cals / 100 g
69
Chicken Flavour Brown Rice NoodlesColes · 1 g protein · 67 cals / 100 g
68
Crushed ChilliColes · 2 g protein · 85 cals / 100 g
68
Cocoa PowderColes · 24 g protein · 344 cals / 100 g
68
Organic Soy MilkColes · 3 g protein · 66 cals / 100 g
68
Ginger CrushedColes · 0.5 g protein · 52 cals / 100 g
68
Butcher Ham SteaksColes · 16 g protein · 136 cals / 100 g
68
Light Greek Style YoghurtColes · 6 g protein · 74 cals / 100 g
67
Strawberry Flavoured Milk 6x200mlColes · 3 g protein · 59 cals / 100 g
67
Simply Tomato Onion & Garlic Pasta SauceColes · 2 g protein · 48 cals / 100 g
67
Tuna Chunks in Olive Oil BlendColes · 23 g protein · 190 cals / 100 g
67
Squeezy Pizza SauceColes · 2 g protein · 46 cals / 100 g
67
Graze Grass Fed No Added Hormone Beef MinceColes · 21 g protein · 175 cals / 100 g
67
RSPCA Approved Chicken Whole Boneless Herb & GarlicColes · 17 g protein · 142 cals / 100 g
67
Full Cream MilkColes · 4 g protein · 62 cals / 100 g
67
Australian No Added Hormones Beef Mince LeanColes · 21 g protein · 176 cals / 100 g

Showing 200 of 1,117

The score measures satiety per calorie — how filling a food is for the energy it carries. It is not a virtue scale, and no food here is forbidden.

General information, not medical advice. Decisions about medication, including GLP-1 drugs, belong with you and your prescriber.

Formula v3.0 — published, versioned, and recomputable. Check our math.

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