Stone Baked By Laurent Multigrain Sourdough Vienna
per 100 g: 249 kcal · 10.7 g protein · 4.4 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 249
- Protein
- (17%)
- 11 g
- Fat
- (9%)
- 2 g
- Carbohydrates
- (75%)
- 48 g
- of which sugar
- 2 g
- Fiber
- 4 g
- Sodium
- 380 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
White & toastSame category, more fullness per calorie.
- Hi Fibre Low Gi White Sandwich LoafColes · 7 g protein · 289 cals / 100 g
41 - High Fibre Low Gi 7 Seeds & Grain Sandwich LoafColes · 11 g protein · 263 cals / 100 g
36 - High Fibre White Sandwich BreadColes · 9 g protein · 238 cals / 100 g
33 - High Fibre White Toast BreadColes · 9 g protein · 238 cals / 100 g
33 - Low GI High Fibre Wise Wheat® White LoafWoolworths · 10 g protein · 195 cals / 100 g
74
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.