Shredded Iceberg Lettuce
per 100 g: 9 kcal · 0.9 g protein · 0.9 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
Virtually calorie-free — there is nothing to score, and nothing to worry about.
Anything under 10 kcal per 100 g is never scored — the dash is the honest answer, not a missing number.
Per
- Calories
- 9
- Protein
- (25%)
- 1 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (75%)
- 3 g
- of which sugar
- 2 g
- Fiber
- 1 g
- Sodium
- 9 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Leafy greensSame category, more fullness per calorie.
- Chopped Salad Romaine LettuceDole · 1 g protein · 18 cals / 100 g
100 - 50-50 Salad BlendDole · 2 g protein · 25 cals / 100 g
100 - 100Iceberg Shredded LettuceDole · 1 g protein · 12 cals / 100 g
- American Salad BlendDole · 1 g protein · 18 cals / 100 g
100 - Southwest Salad Iceberg Lettuce, Green Leaf Lettuce, Tortilla Strips, Taco Ranch Dressing, White Cheddar, Red Cabbage, Radishes, Carrots Premium KitDole · 3 g protein · 120 cals / 100 g
40
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.