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Dole

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100
Chopped Salad Romaine LettuceDole
100
Spinach SaladDole
84
Diced Peaches In Water No Sugar AddedDole
82
Diced Pears In Water No Sugar AddedDole
82
Sesame Asian Chopped Salad KitDole

52
Fruit Bowls Pineapple Tidbits With No Sugar Added CupsDole
52
Pineapple Tidbits in Water Sweetened with Stevia Extract 12 - 4 oz CupsDole
51
Zero Sugar Water Enhancer Variety Pack - Tropical Splash Peach Mango & Strawberry PineappleDole
49
Pineapple Crushed In JuiceDole
49
Premium Crushed PineappleDole

40
Canned Pineapple Tidbits Fruit In 100% Pineapple JuiceDole
39
Pineapple & Papaya Tropical Fruit 15.25 ozDole
34
Mandarin Oranges in 100% JuiceDole
34
Mandarin Oranges 15 ozDole
33
Pineapple Chunks in JuiceDole

100
Chopped Salad Romaine LettuceDole · 1 g protein · 18 cals / 100 g
100
Spinach SaladDole · 2 g protein · 24 cals / 100 g
100
50-50 Salad BlendDole · 2 g protein · 25 cals / 100 g
100
Baby SpinachDole · 2 g protein · 24 cals / 100 g
100
Butter Bliss Butter Lettuce, Baby Red LettuceDole · 1 g protein · 18 cals / 100 g
100
Classic Romaine Red Cabbage, Romaine Lettuce, CarrotsDole · 1 g protein · 24 cals / 100 g
100
Classic Romaine SaladDole · 1 g protein · 24 cals / 100 g
100
Field Greens Salad BlendDole · 1 g protein · 20 cals / 100 g
100
Greener Selection SaladDole · 0.9 g protein · 13 cals / 100 g
100
Hearts of Romaine SaladDole · 1 g protein · 18 cals / 100 g
100
Italian Salad BlendDole · 1 g protein · 18 cals / 100 g
100
Premium Romaine Salad MixDole · 1 g protein · 22 cals / 100 g
100
Spinach MicrowavableDole · 2 g protein · 18 cals / 100 g
100
Spring Baby Lettuce, Baby Greens, Radicchio MixDole · 2 g protein · 24 cals / 100 g
100
Spring Mix SaladDole · 2 g protein · 25 cals / 100 g
100
Spring Mix Salad BlendDole · 2 g protein · 21 cals / 100 g
100
Bud by Dole 10oz Cauliflower FloretsDole · 2 g protein · 24 cals / 100 g
100
Bud by Dole 12oz Broccoli & CauliflowerDole · 2 g protein · 29 cals / 100 g
100
Garden Iceberg Lettuce, Shredded Carrots, Red Cabbage SaladDole · 1 g protein · 18 cals / 100 g
100
Greener Selection Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red CabbageDole · 1 g protein · 18 cals / 100 g
100
Iceberg Shredded LettuceDole · 1 g protein · 12 cals / 100 g
100
American Salad BlendDole · 1 g protein · 18 cals / 100 g
99
Bud By Dole 12oz Broccoli FloretsDole · 4 g protein · 29 cals / 100 g
98
Classic Green Cabbage, Shredded Carrots ColeslawDole · 1 g protein · 24 cals / 100 g
97
Bud by Dole 12oz Broccoli & CarrotsDole · 2 g protein · 29 cals / 100 g
97
Bud by Dole 12oz Broccoli SlawDole · 2 g protein · 29 cals / 100 g
97
Bud by Dole 12oz Vegetable MedleyDole · 2 g protein · 29 cals / 100 g
97
Very Veggie Salad BlendDole · 1 g protein · 21 cals / 100 g
97
Very Veggie Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Pea Pods, RadishesDole · 1 g protein · 24 cals / 100 g
94
Bud by Dole 12oz Vegetable Stir FryDole · 2 g protein · 29 cals / 100 g
90
Bud by Dole 12oz Brussels SproutsDole · 4 g protein · 41 cals / 100 g
84
Diced Peaches In Water No Sugar AddedDole · 0.9 g protein · 22 cals / 100 g
84
Diced Peaches Value PackDole · 0.9 g protein · 22 cals / 100 g
82
Diced Pears In Water No Sugar AddedDole · 0 g protein · 35 cals / 100 g
82
No Sugar Added Diced Pears Fruit Cups with Stevia - 4 ctDole · 0 g protein · 35 cals / 100 g
82
Sesame Asian Chopped Salad KitDole · 0.6 g protein · 37 cals / 100 g
81
Mixed Berries Pre-Portioned Bags - 5 ct FrozenDole · 0.9 g protein · 53 cals / 100 g
80
Dole Tropical Fruit in 100% Fruit Juice And Pineapple Tidbits in 100% Fruit Juice 12-4 oz CupsDole · 0 g protein · 53 cals / 100 g
80
No Soy Teriyaki Whole Green BeansDole · 2 g protein · 38 cals / 100 g
78
Dole Tropical Gold Pineapple Small Chunks 227gDole · 0 g protein · 58 cals / 100 g
72
Boosted Protein Kick Smoothie Kit - 4 ct FrozenDole · 5 g protein · 66 cals / 100 g
72
Pineapple Mango Juice with Vitamin C CansDole · 0.1 g protein · 10 cals / 100 g
69
Crafted Bone Health Berries & Kale Smoothie Kit - 4 ct FrozenDole · 1 g protein · 55 cals / 100 g
69
Fruit Bowls No Sugar Added Mixed Fruit in Cherry Flavored Gel CupsDole · 0 g protein · 41 cals / 100 g
68
No Sugar Added Mixed Fruit in Water Sweetened with Stevia ExtractDole · 0.9 g protein · 35 cals / 100 g
65
No Sugar Added Diced Peaches Fruit Cups with Stevia - 4 ctDole · 0.9 g protein · 22 cals / 100 g
64
Fruit Bowls Mandarin Oranges With No Sugar Added CupsDole · 0 g protein · 31 cals / 100 g
64
Mandarin Oranges Fruit Bowls Snack 12 - 4 oz CupsDole · 0 g protein · 31 cals / 100 g
64
No Sugar Added Cherry Mixed FruitDole · 0 g protein · 31 cals / 100 g
63
Boosted Vita-C Power Smoothie Kit - 4 ct FrozenDole · 0.5 g protein · 45 cals / 100 g
63
No Sugar Added Cherry Mixed Fruit Cups in Stevia Sweetened Water 4 ctDole · 0 g protein · 31 cals / 100 g
63
No Sugar Added Mandarin Oranges Fruit Cups in Sweetened Water - 4 ctDole · 0 g protein · 31 cals / 100 g
63
No Sugar Added Mixed Fruit Cups in Stevia Sweetened Water - 4 ctDole · 0 g protein · 31 cals / 100 g
62
Crafted Mixed Berry Oatmeal Smoothie Kit - 4 ct FrozenDole · 1 g protein · 66 cals / 100 g
61
KålmixDole · 1 g protein · 31 cals / 100 g
61
Mixed Fruit in Fruit JuiceDole · 0.9 g protein · 53 cals / 100 g
61
Mixed Berry Oatmeal Blueberries, Strawberries, Oatmeal & Bananas Crafted Smoothie BlendsDole · 1 g protein · 66 cals / 100 g
61
Mandarin Oranges No Sugar AddedDole · 0 g protein · 28 cals / 100 g
60
Smoothies, Crafted, Banana Mango Berry BreakDole · 0.9 g protein · 70 cals / 100 g
59
Sliced Strawberries & BananasDole · 0.9 g protein · 70 cals / 100 g
59
Sliced Strawberries & Bananas Pre-Portioned Bags - 5 ct FrozenDole · 0.9 g protein · 71 cals / 100 g
59
Crafted Healthy Nutrition Fruit & Greens Smoothie Kit - 4 ct FrozenDole · 1 g protein · 61 cals / 100 g
58
Crafted Immune System Banana Mango Berries Smoothie Kit - 4 ct FrozenDole · 1 g protein · 66 cals / 100 g
57
Mandarin Oranges In 100% Fruit JuiceDole · 0.7 g protein · 52 cals / 100 g
56
Tropical Gold Pineapple Chunks FrozenDole · 0.7 g protein · 53 cals / 100 g
56
Fruit Bowls in 100% Juice Cups Variety PackDole · 0.3 g protein · 21 cals / 100 g
55
Fruit Bowls Diced Pears In 100% Fruit Juice CupsDole · 0.9 g protein · 62 cals / 100 g
54
Pineapple ChunksDole · 0.7 g protein · 57 cals / 100 g
54
Fruit Bowls Yellow Cling Diced Peaches In 100% Fruit Juice CupsDole · 0.9 g protein · 44 cals / 100 g
53
Tropical Fruit Blend with Dragon Fruit Pineapple, Bananas, Mango, and Dragon Fruit Crafted Smoothie BlendsDole · 0.9 g protein · 75 cals / 100 g
53
Peaches Mixed Fruit & Oranges Variety Cups in Juice - 12 ctDole · 0.3 g protein · 18 cals / 100 g
52
Light Caesar Romaine Lettuce, Caesar Dressing, Croutons Classic KitDole · 2 g protein · 100 cals / 100 g
52
Classic Light Caesar Salad KitDole · 2 g protein · 95 cals / 100 g
52
Fruit Bowls Pineapple Tidbits With No Sugar Added CupsDole · 0 g protein · 35 cals / 100 g
52
Pineapple Tidbits in Water Sweetened with Stevia Extract 12 - 4 oz CupsDole · 0 g protein · 35 cals / 100 g
51
Diced Mango Chill Diced Pears Fruit Cups Cups - 4 ctDole · 0.9 g protein · 62 cals / 100 g
51
Zero Sugar Water Enhancer Variety Pack - Tropical Splash Peach Mango & Strawberry PineappleDole · 0 g protein · 126 cals / 100 g
50
Crafted Dream with Dragonfruit Smoothie Kit - 4 ct FrozenDole · 1 g protein · 66 cals / 100 g
50
Tropical Avocado with Kale Crafted Smoothie KitDole · 1 g protein · 76 cals / 100 g
49
Pineapple Crushed In JuiceDole · 0 g protein · 54 cals / 100 g
49
Premium Crushed PineappleDole · 0 g protein · 54 cals / 100 g
48
Pineapple Tidbits & Tropical Variety Fruit Cups in Juice - 12 ctDole · 0.4 g protein · 27 cals / 100 g
48
Pineapple Chunks No Sugar AddedDole · 0 g protein · 40 cals / 100 g
48
Pineapple Slices No Sugar AddedDole · 0 g protein · 39 cals / 100 g
47
Peaches In Juice Fruit Snacks 4x113gDole · 1 g protein · 58 cals / 100 g
47
Peaches in Fruit JuiceDole · 1 g protein · 58 cals / 100 g
47
No Sugar Added Pineapple Chunks in WaterDole · 0 g protein · 40 cals / 100 g
47
Southwest Salad KitDole · 2 g protein · 98 cals / 100 g
47
Chef-Ready Cuts Sliced BananasDole · 1 g protein · 100 cals / 100 g
47
No Sugar Added Pineapple Slices in WaterDole · 0 g protein · 40 cals / 100 g
46
Diced Peaches in 100% Fruit Juice 12 - 4 oz CupsDole · 0.9 g protein · 53 cals / 100 g
46
Smoothie Bowl, StrawberryDole · 2 g protein · 110 cals / 100 g
45
Pesto Ranch Chopped Salad KitDole · 4 g protein · 122 cals / 100 g
45
Passion Fruit Breeze Diced Peaches Fruit Cups in Juice - 4 ctDole · 0.9 g protein · 53 cals / 100 g
45
Dole Creamy Greek Chopped Salad Kit, 10ozDole · 3 g protein · 110 cals / 100 g
44
Original Acai BowlDole · 2 g protein · 124 cals / 100 g
43
Fruit Bowls Cherry Mixed Fruit In 100% Juice CupsDole · 0.9 g protein · 53 cals / 100 g
43
Chopped Avocado Ranch Salad KitDole · 3 g protein · 122 cals / 100 g
43
Canned Pineapple Slices Fruit In 100% Pineapple JuiceDole · 0.9 g protein · 53 cals / 100 g
43
Fruit Bowls Pineapple Tidbits In 100% Fruit Juice CupsDole · 0.9 g protein · 53 cals / 100 g
43
Pineapple Tidbits Fruit Bowls Snacks in 100% Fruit Juice 12 - 4 oz CupsDole · 0.9 g protein · 53 cals / 100 g
43
Pineapple Slices in 100% Pineapple JuiceDole · 0.9 g protein · 53 cals / 100 g
43
Creamy Greek Chopped Salad KitDole · 3 g protein · 116 cals / 100 g
42
Cherry Mixed Fruit Cups in Juice - 4 ctDole · 0.9 g protein · 53 cals / 100 g
42
No Sugar Added Pineapple Slices in JuiceDole · 0.9 g protein · 53 cals / 100 g
42
Pineapple Paradise Tidbits Fruit Cups in Juice - 4 ctDole · 0.9 g protein · 53 cals / 100 g
42
Pineapple Tidbits Fruit Cups in Juice - 12 ctDole · 0.9 g protein · 53 cals / 100 g
42
Premium Endless Summer Salad KitDole · 2 g protein · 122 cals / 100 g
41
Ceasar Chopped Salad KitDole · 4 g protein · 136 cals / 100 g
41
Sliced Peaches In 100% Fruit JuiceDole · 0.7 g protein · 52 cals / 100 g
41
Chopped Chipotle & Cheddar Salad KitDole · 3 g protein · 124 cals / 100 g
41
Pineapple Premium Tropical ChunksDole · 0 g protein · 53 cals / 100 g
41
Pineapple Premium Tropical Slices In JuiceDole · 0 g protein · 53 cals / 100 g
41
Tropical Fruit In Juice Fruits SnacksDole · 0 g protein · 54 cals / 100 g
41
Tropical Fruit in Juice 198gDole · 0 g protein · 54 cals / 100 g
41
Chopped Caesar Salad KitDole · 4 g protein · 140 cals / 100 g
41
Mandarins In Juice Fruit Fruits SnacksDole · 0.6 g protein · 60 cals / 100 g
41
Mandarins in Fruit JuiceDole · 0.6 g protein · 60 cals / 100 g
40
Caesar Classic Salad KitDole · 2 g protein · 136 cals / 100 g
40
Canned Pineapple Tidbits Fruit In 100% Pineapple JuiceDole · 0.8 g protein · 56 cals / 100 g
40
Diced Pineapple Papaya Twist Diced Mango Fuit Cups - 4 ctDole · 0.9 g protein · 62 cals / 100 g
40
No Sugar Added Pineapple Chunks in JuiceDole · 0.8 g protein · 56 cals / 100 g
40
No Sugar Added Pineapple Tidbits in JuiceDole · 0.8 g protein · 56 cals / 100 g
40
Fruit Bowls Mandarin Oranges In 100% Fruit Juice CupsDole · 0.9 g protein · 62 cals / 100 g
40
No Sugar Added Tropical Fruit Pineapple & Papaya in Juice BlendDole · 0.8 g protein · 57 cals / 100 g
40
Cherry Mix Fruit In BoxDole · 0.9 g protein · 62 cals / 100 g
40
Mandarins In BoxDole · 0.9 g protein · 62 cals / 100 g
40
Southwest Salad Iceberg Lettuce, Green Leaf Lettuce, Tortilla Strips, Taco Ranch Dressing, White Cheddar, Red Cabbage, Radishes, Carrots Premium KitDole · 3 g protein · 120 cals / 100 g
39
Pineapple & Papaya Tropical Fruit 15.25 ozDole · 0.8 g protein · 57 cals / 100 g
39
Canned Pineapple Chunks Fruit In 100% Pineapple JuiceDole · 0.8 g protein · 49 cals / 100 g
39
Cherry Mixed Fruit Cups in Juice - 12 ctDole · 0.9 g protein · 62 cals / 100 g
39
Mixed Fruit Cups in Juice - 4 ctDole · 0.9 g protein · 62 cals / 100 g
38
Protein Acai BowlDole · 3 g protein · 135 cals / 100 g
38
Chopped Sesame Asian Salad KitDole · 2 g protein · 112 cals / 100 g
38
Chipotle & Cheddar Green Leaf Lettuce, Green Cabbage, Kale, Carrots, Red Cabbage, Green Onions, White Cheddar, Chipotle Ranch Dressing, Tortilla Strips Chopped KitDole · 3 g protein · 130 cals / 100 g
38
Chopped Salad Kit Chipotle & Cheddar 1 EADole · 3 g protein · 130 cals / 100 g
38
Pineapple Fruit Bowls 4x113gDole · 0 g protein · 54 cals / 100 g
38
Pineapple Pieces In JuiceDole · 0 g protein · 53 cals / 100 g
38
Premium Tropical Pineapple Chunks In JuiceDole · 0 g protein · 61 cals / 100 g
38
Pineapple In Juice Fruit Snacks 4x113gDole · 0 g protein · 54 cals / 100 g
38
Chop Chop Salad Kit BBQ & Bacon 346 gDole · 3 g protein · 120 cals / 100 g
38
Dole Italian Sub Chopped Salad Kit, 10.2 ozDole · 3 g protein · 130 cals / 100 g
38
Fruit Salad Cherry In Juice Fruit Snacks 4x113gDole · 0 g protein · 56 cals / 100 g
38
Dole Caprese Chopped Salad Kit, 10.3ozDole · 3 g protein · 110 cals / 100 g
37
Diced Peaches in Peach GelDole · 0 g protein · 49 cals / 100 g
37
Light Pineapple Juice Drink CanDole · 0 g protein · 21 cals / 100 g
37
Diced Mango In JuiceDole · 0.9 g protein · 62 cals / 100 g
37
Caprese Chopped Salad KitDole · 3 g protein · 113 cals / 100 g
37
Chunky GuacamoleDole · 2 g protein · 149 cals / 100 g
37
Fruit in Gel Fruit Bowls Snacks Variety Pack 12 - 4.3 oz CupsDole · 0 g protein · 27 cals / 100 g
37
Chopped Peppercorn Ranch Salad KitDole · 3 g protein · 136 cals / 100 g
37
Italian Sub Chopped Salad KitDole · 3 g protein · 135 cals / 100 g
36
Classic ColeslawDole · 7 g protein · 128 cals / 100 g
36
Dole Everything Caesar Chopped Salad KitDole · 4 g protein · 160 cals / 100 g
36
Bacon Caesar Ribbon-Cut Romaine Lettuce, Grated Parmesan, Savory Caesar Dressing, Garlic Crouton Crumbles, Bacon Crumbles Chopped KitDole · 3 g protein · 150 cals / 100 g
36
Mango In Fruit JuiceDole · 0.6 g protein · 64 cals / 100 g
36
Mango In Juice Fruit Snacks 4x113gDole · 0.6 g protein · 64 cals / 100 g
35
Canned Crushed Pineapple Fruit In 100% Pineapple JuiceDole · 0.8 g protein · 63 cals / 100 g
35
Dole Yellow Cling Sliced Peaches in 100% Fruit JuiceDole · 1 g protein · 71 cals / 100 g
35
Ananas Tropical Gold Taco/pizzaDole · 0 g protein · 58 cals / 100 g
35
Fruit Mix In JuiceDole · 0 g protein · 58 cals / 100 g
35
Gold Pineapple Slices In Juice (227g)Dole · 0 g protein · 58 cals / 100 g
35
Pineapple Slices In JuiceDole · 0 g protein · 54 cals / 100 g
35
Tropical Gold Pineapple Chunks in Juice (432g)Dole · 0 g protein · 58 cals / 100 g
35
Tropical Gold Pineapple Slices In JuiceDole · 0 g protein · 58 cals / 100 g
35
Tropical Gold Pineapple ChunksDole · 0 g protein · 58 cals / 100 g
35
Tropical Gold Pineapple Slices In 100% Pineapple Juice 432gDole · 0 g protein · 58 cals / 100 g
35
No Sugar Added Crushed Pineapple in JuiceDole · 0.8 g protein · 64 cals / 100 g
35
Ananas KrossadDole · 0.9 g protein · 61 cals / 100 g
35
Pineapple in Juice 198gDole · 0 g protein · 57 cals / 100 g
35
Light Pineapple Juice Drink CansDole · 0 g protein · 24 cals / 100 g
35
Diced Apples in Raspberry Gel Cups - 4 ctDole · 0 g protein · 49 cals / 100 g
35
Ananas Krossad i JuiceDole · 0.9 g protein · 61 cals / 100 g
35
Ultimate Caesar Premium Salad KitDole · 5 g protein · 158 cals / 100 g
35
Chopped Bacon Caesar Salad KitDole · 3 g protein · 145 cals / 100 g
34
Mandarin Oranges in 100% JuiceDole · 0 g protein · 49 cals / 100 g
34
Crushed Pineapple in 100% Pineapple JuiceDole · 0.8 g protein · 57 cals / 100 g
34
Fruit in Gel Cups Variety Pack - 12 ctDole · 0 g protein · 27 cals / 100 g
34
No Sugar Added Mandarin Oranges in 100% Fruit JuiceDole · 0.8 g protein · 66 cals / 100 g
34
Dole Baja Ranch Chopped KitDole · 3 g protein · 150 cals / 100 g
34
Chopped Salad Bacon Caesar 290 gDole · 3 g protein · 150 cals / 100 g
34
Tropical Fruit Cups in Juice - 4 ctDole · 0 g protein · 53 cals / 100 g
34
Mandarin Oranges 15 ozDole · 0.8 g protein · 66 cals / 100 g
33
Pineapple Chunks in JuiceDole · 0.4 g protein · 60 cals / 100 g
33
Dole Tropical Fruit In 100% Fruit Juice 4 CountDole · 0 g protein · 53 cals / 100 g
33
Endless Summer Swiss Cheese, Sunflower Seeds, Romaine Lettuce, Red Cabbage, Summer Vinaigrette, Herbs & Spices, Artisan-Style Croutons, Carrots Premium KitDole · 4 g protein · 150 cals / 100 g
33
Dole Crunchy Taco Chopped Salad KitDole · 3 g protein · 150 cals / 100 g
33
Bourbon Honey Mustard Chopped KitDole · 3 g protein · 120 cals / 100 g
33
Baja Ranch Chopped Salad KitDole · 3 g protein · 159 cals / 100 g
33
Peppercorn Ranch Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage, Radishes, White Cheddar Cheese, Black Pepper, Peppercorn Ranch Dressing, Cornbread Croutons Chopped KitDole · 3 g protein · 140 cals / 100 g
32
Chopped Crunchy Taco Salad KitDole · 3 g protein · 155 cals / 100 g
32
No Sugar Added Mango Chunks in a Blend of 100% JuiceDole · 0.8 g protein · 65 cals / 100 g
32
Sweet Corn Chopped Salad KitDole · 2 g protein · 127 cals / 100 g
32
Ultimate Caesar Salad Kit Value SizeDole · 5 g protein · 169 cals / 100 g
32
Dole Mango Chunks in Juice, 15.25ozDole · 0.8 g protein · 66 cals / 100 g
32
Pineapple Paradise Tropical Gold Pineapple Tidbits in a Blend of Fruit Juice, Tropical Gold in Fruit JuicesDole · 0 g protein · 62 cals / 100 g
32
Dole Chopped Kit, Sweet CornDole · 2 g protein · 130 cals / 100 g
32
No Sugar Added Mandarin Oranges in WaterDole · 0 g protein · 29 cals / 100 g
31
Tropical Gold Ananas Skivor 3pDole · 0.4 g protein · 65 cals / 100 g
31
No Sugar Added Tropical Gold Pineapple Slices in JuiceDole · 0 g protein · 65 cals / 100 g

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The score measures satiety per calorie — how filling a food is for the energy it carries. It is not a virtue scale, and no food here is forbidden.

General information, not medical advice. Decisions about medication, including GLP-1 drugs, belong with you and your prescriber.

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