450g Sourdough Marvellous 100% Malted Brown Bread
per 100 g: 222 kcal · 10.5 g protein · 6.4 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 222
- Protein
- (18%)
- 11 g
- Fat
- (3%)
- 1 g
- Carbohydrates
- (79%)
- 47 g
- of which sugar
- 2 g
- Fiber
- 6 g
- Sodium
- 292 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
White & toastSame category, more fullness per calorie.
- Low GI High Fibre Wise Wheat® White LoafWoolworths · 10 g protein · 195 cals / 100 g
74 - Gluten Free Sourdough Rustic WhitePromise · 2 g protein · 184 cals / 100 g
67 - Light Wheat BreadMeijer · 11 g protein · 149 cals / 100 g
59 - Bread Three Grain 500 gMestemacher · 5 g protein · 194 cals / 100 g
49 - High Fiber Power Wheat BreadOroweat · 10 g protein · 224 cals / 100 g
48
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.