Light Wheat Bread

Generic photo — we don't have this pack yet

per 100 g: 149 kcal · 10.6 g protein · 14.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

19% of kcal

46% water

100 g/Mcal

What pulls it down

How scores work

Per

Calories: 149
Protein: (19%); 11 g
Fat: (9%); 2 g
Carbohydrates: (72%); 40 g
of which sugar: 2 g
Fiber: 15 g
Sodium: 404 mg

Percentages are the share of calories from each macronutrient.

Swap up in this aisle

White & toast

Same category, more fullness per calorie.

Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.