Spicy Mexican Style Blend Shredded Cheese
per 100 g: 388 kcal · 21.2 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 388
- Protein
- (22%)
- 21 g
- Fat
- (74%)
- 32 g
- Carbohydrates
- (4%)
- 4 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 635 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
CheeseSame category, more fullness per calorie.
- Reduced Fat Mozzarella String CheeseKroger · 25 g protein · 210 cals / 100 g
61 - Low-Moisture Reduced Fat Part-Skim Mozzarella String CheeseKroger · 25 g protein · 212 cals / 100 g
61 - Whole Milk Ricotta CheeseKroger · 10 g protein · 148 cals / 100 g
46 - Parmesan Shredded CheeseKroger · 35 g protein · 383 cals / 100 g
45 - Grated Parmesan Cheese and Red Pepper Flakes ShakerKroger · 40 g protein · 496 cals / 100 g
45
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.