Grissini Bread Sticks, Sesame Seed 125g
per 100 g: 429 kcal · 12.9 g protein · 4.7 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 429
- Protein
- (12%)
- 13 g
- Fat
- (23%)
- 11 g
- Carbohydrates
- (65%)
- 71 g
- of which sugar
- 3 g
- Fiber
- 5 g
- Sodium
- 456 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
White & toastSame category, more fullness per calorie.
- 400g Brown Sourdough Bloomer Bread, Taste the DifferenceSainsbury's · 9 g protein · 228 cals / 100 g
31 - Olive & Rosemary Focaccia, Taste the Difference 430gSainsbury's · 8 g protein · 279 cals / 100 g13
- Low GI High Fibre Wise Wheat® White LoafWoolworths · 10 g protein · 195 cals / 100 g
71 - Gluten Free Sourdough Rustic WhitePromise · 2 g protein · 184 cals / 100 g
63 - Light Wheat BreadMeijer · 11 g protein · 149 cals / 100 g57
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.