Cooked kale

as eaten · per 100 g: 69 kcal · 3.0 g protein · 4.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

18% of kcal

88% water

62 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 69
Protein: (18%); 3 g
Fat: (56%); 4 g
Carbohydrates: (27%); 5 g
of which sugar: 1 g
Fiber: 4 g
Sodium: 185 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Leafy greens

Higher-scoring leafy greens, ranked by fullness per calorie.

Compare Cooked kale with another food

Recipes with cooked kale

59Creamy Tuscan chickpea soup310 kcal · 16 g protein per serving

Per 100 g. Source: usda-fndds #2709602 — listed by USDA as “Kale, NS as to form, cooked”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.